SWEAT App yana Kashe Sabuwar Shekara tare da Jerin Kalubale na Matsala da aka Gina don Kowa

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Zuwa 1 ga Janairu, miliyoyin mutane a duniya za su yanke shawarar hakan wannan zai zama shekara- shekarar da a karshe suka cimma burinsu na lafiya da walwala. Amma da aka ba sau nawa ƙudurin Sabuwar Shekara ya kasa, yana canza halayenku, komai kyakkyawar ma'ana, na iya zama da wuya.

Don haka a wannan shekara, don taimaka muku tsayawa kan (da fatan murkushe) burin ku, masu ba da horo daga aikace -aikacen SWEAT, gami da Kayla Itsines, Kelsey Wells, Chontel Duncan, da Stephanie Sanzo, suna ƙaddamar da jerin ƙalubalen motsa jiki. Manufarsu? Don taimaka wa mata su sami ƙarfi tare ta hanyar jagorantar su cikin makonni shida na keɓaɓɓiyar motsa jiki.

"Makonni shida na sanya kanmu farko, makonni shida na ɗaga juna, da kuma makonni shida na bikin kowace nasara a kan hanya," Itsines, wanda ya kirkiro shirin motsa jiki na BBG, ta rubuta a kan Instagram game da kalubalen SWEAT. Kama da sauran ayyukanta na BBG, ƙalubalen Itsines zai haɗa da motsa jiki na tsawon mintuna 28 tare da ƙaramin kayan aiki. Kuma za a kuma sami aikin motsa jiki na mako -mako. (Mai alaƙa: Sauye -sauye marasa imani guda 10 daga Kayla Itsines 'BBG Workout Programme)

Ba a taɓa gwada BBG ba? Kada ku damu. Itsines ta tabbatar wa mabiyan cewa ƙalubalen nata ya dace da duk matakan motsa jiki. "Babban abin farin ciki game da wannan ƙalubalen shine cewa akwai wani abu ga kowa," in ji ta a cikin Labarun Instagram. "Ko kai mafari ne, tsaka -tsaki, ko ci gaba, akwai wani abu a ciki a gare ku." (Mai Alaƙa: Kayla Itsines ta Raba Abin da Ya Yi Mata Ƙarfafawa don Kaddamar da Shirin Aiki Bayan Ciki)

Kelsey Wells, wanda ya kirkiro shirin PWR don aikace -aikacen SWEAT, shi ma ya hau shafin Instagram don raba farin cikin sa game da sabon ƙalubalen da ta fuskanta. Kamar Itsines', ƙalubalen Wells zai haɗa da makonni shida na sabbin motsa jiki waɗanda ke ɗaukar duk matakan motsa jiki. Kodayake ayyukan da kansu za su zama sababbi, Wells ya ce a cikin Labarin Instagram cewa za su dogara ne akan ƙa'idodin ƙa'idodin shirin ta na PWR, wanda ke mai da hankali kan haɓaka ƙarfi gaba ɗaya da tsokar tsoka ta hanyar horo na juriya wanda za a iya yi a gida. ko a dakin motsa jiki. Ta rubuta a shafinta na Instagram "Ba wai kawai dubban mu bane a fadin duniya za su kashe PWR tare, amma za mu kashe shirin guda daya a lokaci guda." (Mai dangantaka: Duk abin da kuke buƙata shine Saitin Dumbbells don murkushe Wannan Makamai da Abs Workout Daga Kelsey Wells)

"Ina so ku gane cewa duk burin ku na sabuwar shekara, ko ma shekaru goma, muna bukatar mu kula da kanmu da lafiyarmu don cimma su," Wells ta ce a cikin wani Labari na Instagram game da kalubalen motsa jiki na gaba. . "Wannan na kowa ne saboda dacewa shine game da lafiya - tunanin mu, tunanin mu, da lafiyar mu ta jiki. Ko da menene maƙasudin ku, dole ne ku kula da kan ku da lafiyar ku don ku zama mafi kyawun kanku kuma ku bunƙasa cikin duk abin da kake sha'awar. "

Neman wani abu mai ɗan ƙaramin ƙarfi? Kocin SWEAT Chontel Duncan shima zai dauki nauyin kalubalen motsa jiki akan app. A cikin jerin Labarun Instagram, Duncan ta raba cewa sabbin ayyukan ta za su dogara ne akan FIERCE, wani shirin motsa jiki mai ƙarfi wanda ta ƙera wanda ke mai da hankali kan ƙarfafawa ta hanyar horar da kewaye, dabarun horo na lokaci-lokaci kamar AMRAP, da manyan motsa jiki kamar Tabata.

Idan ɗaga nauyi ya fi ƙarfin ku, za ku so ku duba ƙalubalen Sabuwar Shekara ta Stephanie Sanzo. Mai ba da horo na SWEAT ya ce a cikin Labarin Instagram cewa ta tsara sabbin ayyukan motsa jiki wanda shirinta na BUILD ya yi wahayi, wanda ba kawai zai iya taimaka muku haɓaka ƙarfi da ƙwayar tsoka ba amma kuma yana iya taimakawa inganta aikinku a cikin ɗaga nauyi kamar squats, deadlifts, da benci danna. Kamar sauran ƙalubalen masu horaswa, Sanzo ta rubuta a shafin Instagram cewa sabon ƙalubalen ta shine ga masu son motsa jiki duka matakan. "Ko kuna da ƙwarewa da yawa ko kuma [kuna] fara farawa - akwai shirye -shirye da yawa don dacewa da buƙatun ku da ƙarfin ku," in ji ta.

Mafi kyawun sashi? Waɗannan ƙalubalen ba za su fara aiki a hukumance ba har sai ranar 13 ga Janairu, suna ba ku isasshen lokaci don murmurewa daga hutu. Yanzu, abin da kawai za ku yi shine zazzage app ɗin SWEAT kuma ku yi rajista don ƙalubalen zaɓin ku na $ 19.99 kowace wata. Kamar yadda Itsines ta ce: "Bari mu fara 2020 da ƙarfi tare."

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