Madara Mai Tattara Madara: Gina Jiki, Kalori da Amfani

Wadatacce

• Madakakken Madara vs Madarar Ruwa
• Nawa Sugar?
• Gaskiyar Abinci
• Abubuwan Fa'ida
• Tsawon Rayuwa
• Yana bada Karin Calories da Protein
• Rashin Amfani
• Mafi girma a cikin Calories
• Bai dace da Mutane masu Milk ko Rashin haƙuri na Lactose ba
• Ku ɗanɗani usabi'a
• Yadda Ake Amfani Dashi
• Layin .asa

Ana sanya zaki a sanya madara ta cire yawancin ruwa daga madarar shanu.

Wannan aikin yana barin bayan ruwa mai yawa, wanda za'a yi masa zaki da gwangwani.

Kodayake kayan madara ne, madara mai ɗanɗano yana kama da ɗanɗano daban da na yau da kullun. Ya fi zaki, duhu a launi kuma yana da kauri, mai kama da wuta.

Hakanan madara mai ɗanɗano yana da tsawon rai, yana mai da shi sanannen sashi a cikin jita-jita a duniya.

Wannan labarin yayi bitar darajar abinci mai gina jiki na madara mai ɗanɗano, fa'idodi, fa'idodi da kuma fa'idodi iri-iri.

Madakakken Madara vs Madarar Ruwa

Ana yin madarar ruwa da madara mai ɗanɗano ta cire rabin ruwa daga madarar shanu ().

Saboda wannan dalili, ana amfani da waɗannan kalmomin sau da yawa don musanyawa - amma sun ɗan bambanta kaɗan.

Babban bambanci shine cewa madara mai ɗanɗano ya ƙunshi ƙara sukari a matsayin mai kiyayewa don taimakawa tsawanta rayuwa (,).

A gefe guda kuma, madarar da aka fitar da ruwa an sanyata (mai tsanani a yanayin zafi) don tsawanta rayuwar rayuwa. Kamar yadda ba a saka wasu sinadarai a ciki, za ka iya maye gurbin ruwan da aka cire kuma ka samar da wani ruwa wanda yake da sinadarai mai kama da madarar shanu.

Madara mai ɗanɗano ta fi madarar shanu, ko da kuwa ka maye ruwan da ya ɓace.

Madara mai ɗanɗano da madara mai ɗumi duk ana yin su ta cire rabin ruwa kawai daga madarar shanu. Koyaya, madara mai ɗanɗano ta ƙunshi ƙarin sugars, yayin da madara mai daskarewa ba ta.

Nawa Sugar?

Dukansu busassun daɗaɗɗen madara suna ɗauke da wasu sugars na halitta waɗanda ke faruwa daga cikin madara wanda aka yi su.

Koyaya, madara mai ɗanɗano yana samar da sukari da yawa fiye da madarar daskarewa, kamar yadda ake ƙara wasu yayin aikin.

Misali, oza guda (30 ml) na madara mai daɗin dunkulalliya tana da fiye da gram 15 na sukari, yayin da irin wannan madarar da ba ta narkewa ba ta ƙunshi sama da gram 3 (3, 4).

Madara mai ɗanɗano tana da kusan sau biyar na adadin sukarin madarar da ke bushewa, yayin da ake ƙara sukari yayin sarrafa shi azaman abin adanawa.

Gaskiyar Abinci

Madara mai ɗanɗano tana da yawan sukari. Har yanzu, kamar yadda ake yinsa daga madarar shanu, shi ma yana dauke da wasu furotin da mai, da kuma sinadaran bitamin da na ma'adanai.

Yana da ƙarfi-mai ƙarfi - kawai cokali 2 (oza ɗaya ko 30 ml) na madara mai ɗanɗano samar (3):

• Calories: 90
• Carbs: 15.2 gram
• Kitse: Gram 2.4
• Furotin: Gram 2.2
• Alli: 8% na Darajar yau da kullun (DV)
• Phosphorus: 10% na Shawarwarin Yau da Kullum (RDI)
• Selenium: 7% na RDI
• Riboflavin (B2): 7% na RDI
• Vitamin B12: 4% na RDI
• Choline: 4% na RDI

Babban adadin madara mai daɗin zaki shine sukari. Har ila yau, yana kuma ba da ɗan furotin, mai, bitamin da kuma ma'adanai.

Abubuwan Fa'ida

Kodayake wasu mutane na iya guje wa madara mai daɗin ciki saboda yawan adadin kuzari da yake bayarwa, yana da wasu fa'idodi.

Tsawon Rayuwa

Ara da sukari a cikin madara mai ɗanɗano yana nufin yana daɗewa sosai fiye da madarar yau da kullun.

Ana iya adana shi a cikin gwangwani na dogon lokaci ba tare da firinji ba - sau da yawa har zuwa shekara guda.

Koyaya, da zarar an buɗe, dole ne a ajiye shi a cikin firiji, kuma rayuwarta ta ragu sosai da kusan makonni biyu. Koyaushe bincika umarni akan iko don kara girman sabo.

Yana bada Karin Calories da Protein

Babban abun da ke cikin kalori yana sanya soyayyar madara mai kyau mai kyau mai amfani ga mutanen da ke ƙoƙari su sami nauyi.

A hakikanin gaskiya, karfafa oatmeal dinka na safe tare da cokali 2 kawai (oza 1 ko 30 ml) na madara mai zaki wanda aka hada da karin adadin kalori 90 da furotin na gram 2 a abincinku (3).

Yin amfani da madara mai daɗin ɗanɗano don haɓaka abun cikin kalori na iya zama mafi amfani fiye da amfani da sukari shi kaɗai tunda samfurin yana samar da ƙarin furotin, mai da wasu ma'adanai masu ƙashi kamar ƙwayoyin calcium da phosphorus.

Zaka iya adana madara mai ɗanɗano na dogon lokaci ba tare da firinji ba. Babban abun ciki mai gina jiki shima yana sanya shi babban sinadari don ƙarfafa abinci da kuma sanya su masu yawan calorie, ga waɗanda suke buƙatarsa.

Rashin Amfani

Kodayake akwai wasu fa'idodi ga amfani da madara mai ɗanɗano, amma kuma yana iya zuwa tare da wasu ƙananan sakamako.

Mafi girma a cikin Calories

Babban adadin adadin kuzari a cikin ƙaramin ƙaramin madara mai ɗanɗano na iya zama mai kyau ko mara kyau, dangane da bukatunku.

Ga mutanen da ke ƙoƙari don karɓar nauyi, zai iya zama kayan aiki mai kyau, amma ga waɗanda ke ƙoƙari su rasa nauyi, yana iya samar da ƙarin da adadin kuzari marasa amfani.

Bai dace da Mutane masu Milk ko Rashin haƙuri na Lactose ba

Anyi daɗaɗɗen madara mai laushi daga madarar shanu kuma don haka ya ƙunshi duka sunadaran madara da lactose.

Idan kuna da rashin lafiyan furotin na madara ko kuma ba ku haƙuri da lactose, to wannan samfurin bai dace muku ba.

Wasu mutane da rashin haƙuri na lactose na iya jure wa ƙananan lactose yaɗu ko'ina cikin yini ().

Idan haka ne a gare ku, ku lura cewa madara mai ɗanɗano ta ƙunshi ƙarin lactose a cikin ƙarami kaɗan.

Ku ɗanɗani usabi'a

Duk da yake wasu mutane na iya jin daɗin ɗanɗano, ɗanɗano na musamman na madara mai ɗanɗano, wasu na iya ganin ba shi da daɗin ji.

Yana da yawanci mai daɗi don maye gurbin madara ta yau da kullun. Sabili da haka, ba koyaushe ana iya amfani dashi azaman madadin a girke-girke - musamman a cikin abinci mai daɗi ba.

Madara mai ɗanɗano tana da adadin kuzari kuma bai dace da mutanen da ke da alaƙar sunadarin madara na shanu ko rashin haƙuri na lactose ba. Flavoranshi mai ɗanɗano yana iya kashewa wasu kuma yawanci baya zama kyakkyawan maye gurbin madara na yau da kullun a girke-girke.

Yadda Ake Amfani Dashi

Ana amfani da madara mai ɗanɗano a ko'ina cikin duniya a cikin nau'ikan abinci da abin sha iri daban-daban, gami da kayan da aka toya, da kayan marmari mai daɗin ji da ma kofi.

Yanayin sa mai kauri da kuma ɗanɗano mai ɗanɗano yana mai da shi kyakkyawan kayan haɗin kayan zaki.

Misali, a Brazil, ana amfani da shi ne wajen yin manyan kaya na gargajiya, wadanda ake kira brigadeiro. A cikin Amurka da Burtaniya, yana da mahimmanci a cikin mahimmin keɓaɓɓen lemun tsami kuma galibi ana amfani dashi a cikin fudge.

A duk yankin kudu maso gabashin Asiya, an saka madara mai ƙanshi a kofi - duka mai zafi da sanyi - don ƙara dandano.

Kuna iya yin ice cream, kek ko ma a saka shi a cikin wasu abinci mai daɗin daɗi da miya don sanya su da maiko.

Kawai tuna cewa yana iya zama mai daɗi don aiki da kyau a yawancin abinci mai ɗanɗano.

Madara mai ɗanɗano madara ce mai yawa, kayan madara mai yawa wanda za a iya amfani da shi don yin ko ɗanɗana jita-jita iri-iri, gami da kayan marmari, casseroles har ma da kofi.

Layin .asa

Ana sanya zaki a sanya madara ta cire yawancin ruwa daga madarar shanu.

Ya fi zaki da girma a cikin adadin kuzari fiye da madara mai ɗumi, saboda an ƙara sukari a matsayin mai kiyayewa.

Zai iya ƙara dandano a cikin kayan zaki, kofi da wasu abinci amma bai dace da mutanen da ke da alaƙar sunadarin madara ko rashin haƙuri na lactose ba.

Idan kai mai son dandano ne na musamman, ka ji daɗin madara mai ɗanɗano yayin ɗauke da adadin kalori da sukari cikin tunani.