Babban amfanin 9 na tamarind

Wadatacce

• Bayanin abinci na tamarind
• Girke-girke tare da tamarind
• 1.Tamarindin ruwa
• 2. Ruwan Tamarind tare da zuma
• 3. Tamarind miya
• Matsaloli da ka iya yuwuwa da sabawa

Tamarind itace tropa fruitan wurare masu zafi wanda yake da dadadan ɗanɗano da yawan adadin kuzari. Pulan litattafan sa suna da wadataccen bitamin A da C, zare, antioxidants da ma'adanai, kasancewa masu kyau don kula da hangen nesa da lafiyar zuciya.

Za a iya cin wannan 'ya'yan itace da ɗanye ko amfani da shi don shirya zaƙi, ruwan' ya'yan itace da sauran abubuwan sha, kamar su giya. A wasu yankuna na duniya, ana iya amfani da tamarind don cin nama ko kifi, misali.

Babban fa'idodin tamarind sune:

1. Taimaka don rage "mummunan" cholesterol, LDL, saboda yana dauke da sinadarin antioxidants da saponins wadanda suke son raginsa, saboda haka hana bayyanar cututtukan zuciya da inganta lafiyar zuciya;
2. Taimakawa wajen kula da ciwon suga, lokacin shayar da wasu yankuna saboda yana da aikin hypoglycemic, wanda aka yi amannar zai kasance ne saboda kasantuwar zaren da ke inganta raguwar shan suga a cikin hanji;
3. Yana hana tsufa da wuri, saboda yana da antioxidants wanda ke hana lalacewar da kwayoyi masu kyauta ke haifarwa;
4. Yana da anti-mai kumburi da analgesic Properties, kamar yadda a fili yake hana yawancin hanyoyin nazarin halittu masu alaƙa da kumburi kuma, idan akwai ciwo, yana kunna masu karɓar opioid. Don haka, zai iya zama da amfani wajen kula da cututtukan kumburi, ciwon ciki, ciwon makogwaro da rheumatism;
5. Yana kula da lafiyar ganisaboda yana samar da bitamin A, yana hana wulakanta macula da cutar ido;
6. Yana ƙarfafa garkuwar jikisaboda yana samarda bitamin C da A, wadanda suke da mahimmin sinadarai masu kara kuzari da kuma kara kuzari ga kwayoyin kare jiki. Bugu da kari, ina da kayan kariya daga salmonella paratyphoid, Bacillus subtilis, Salmonella typhi, da kuma Staphylococcus aureus kuma anthelmintics da shi Pheretima Posthuma;
7. Inganta lafiyar ciki, wanda zai iya samun fa'ida duka a cikin maganin maƙarƙashiya da kuma maganin gudawa ko zazzaɓi, tunda yana ƙunshe da pectins da sauran abubuwan haɗin da zasu iya taimakawa wajen maganin waɗannan canje-canje;
8. Yana inganta warkarwa, saboda yana da bitamin C da A kuma yana da ƙwayoyin cuta masu kumburi waɗanda suke son sabunta fata;
9. Ya fi son samun nauyi a cikin mutanen da ba su da nauyi saboda yawan adadin kuzari da suke da shi. Bugu da kari, ba wai kawai yana samar da kuzari ba ne amma kuma yana da kyakkyawar madogara ta muhimman amino acid (ban da tryptophan), sabili da haka, sunadarai.

Duk da yawan adadin kuzari, wasu nazarin sun nuna cewa a cikin ƙananan ƙananan kuma tare da haɗin kai tare da daidaitaccen abinci yana iya taimaka wa asarar nauyi, saboda tasirinsa akan ƙoshin mai.

Ana iya samun waɗannan fa'idodin ta hanyar amfani da itsa itsan shi, ganyen sa, pulan itace ko fatar tamarind, ya danganta da matsalar da za'a magance.

Bayanin abinci na tamarind

Tebur mai zuwa yana nuna abubuwan gina jiki na kowane 100 g na tamarind:

Don samun fa'idodin da aka nuna a sama, tamarind dole ne a haɗa shi cikin daidaitaccen abinci mai ƙoshin lafiya.

Girke-girke tare da tamarind

Wasu girke-girke waɗanda za a iya shirya su da tamarind sune:

1.Tamarindin ruwa

Sinadaran

• Tamar 5 na tamarind;
• 1 lita na ruwa.

Yanayin shiri:

Sanya ruwan a cikin kwanon rufi sannan ka zuba tamarind pods ka tafasa kamar na minti 10. Sai ki tace ki barshi yayi sanyi a cikin firinji.

2. Ruwan Tamarind tare da zuma

Sinadaran

• 100 g na tamarind ɓangaren litattafan almara,
• 1 babban lemu,
• 2 gilashin ruwa,
• 1 teaspoon na zuma

Yanayin shiri

Doke lemun tsami da thean magarya na tamarind, gilashin ruwa 2 da zuma a cikin injin.

Idan ana soya tamarind sai a bare bawon tamarind 1 ki saka shi a roba mai ruwa lita 1 sai a barshi ya jika da daddare. Kashegari, saka komai a cikin kwanon rufi kuma dafa shi na mintina 20 ko kuma har sai ɓangaren litattafan almara yayi laushi sosai, yana motsawa lokaci-lokaci.

3. Tamarind miya

Wannan miya tana da kyau kwarai don hada naman sa, kifi da abincin teku.

Sinadaran

• 10 tamarinds ko 200 g na itacen tamarind;
• 1/2 kofin ruwa;
• 2 tablespoons na farin vinegar;
• Cokali 3 na zuma.

Yanayin shiri

Cire bawon tamarind, cire ɓangaren litattafan almara kuma raba iri. Sanya ruwan a cikin kwanon rufi akan matsakaiciyar wuta kuma, da zarar ya yi zafi, sanya dunƙule na tamarind kuma rage wutar. Sanya 'yan mintoci kaɗan, ƙara ruwan inabin da zuma sannan ci gaba da motsawa na wasu mintina 5 ko har sai kun sami daidaito da ake so. Cire wuta, doke cakuda don yin kama da yin aiki.

Matsaloli da ka iya yuwuwa da sabawa

Tamarind idan aka cinye shi da yawa zai iya haifar da lalacewar enamel na haƙori, saboda itace mai fruita fruitan itace, cututtukan ciki da kuma iya haifar da hypoglycemia a cikin masu ciwon suga waɗanda ke cin wannan fruita consan itacen tare da magani.

Bugu da kari, ba a ba da shawarar amfani da tamarind ga mutanen da ke shan magungunan hana ruwa, asfirin, magungunan hana daukar ciki da kuma ginkgo biloba, saboda hakan na iya haifar da haɗarin zubar jini. Mutanen da ke shan magani mai sarrafa sukari suma ya kamata su nemi likita kafin shan tamarind.