Tendonitis a cikin hannu: menene menene, bayyanar cututtuka da magani

Wadatacce

• Babban bayyanar cututtuka
• Yadda ake yin maganin
• 1. Ka huta
• 2. Sanya kankara
• 3. Yin amfani da magunguna
• 4. Magungunan anti-inflammatory
• 5. Yin gyaran jiki
• 6. Abinci
• Lokacin yin tiyata

Tendonitis a cikin hannu wani ƙonewa ne wanda ke faruwa a cikin jijiyoyin hannayen, wanda yake a ƙashin bayan hancin ko kuma gefen hancin. Amfani da wuce gona da iri da maimaita motsi na iya zama dalilin tendonitis, haɓaka alamomi kamar kumburi, ƙwanƙwasawa, ƙonewa da zafi a hannu, ko da da ƙananan motsi da haske.

Mutanen da cutar ta fi shafa da irin wannan cutar ta tendonitis sune matan tsaftace, suttura, masu aikin birki, masu zane, mutanen da suke aikin buga sa'o'i da yawa a jere, ma'aikatan layin taro, waɗanda suke yin aiki iri ɗaya na awanni, mutanen da suke amfani da linzamin kwamfuta da yawa kuma duk waɗanda suke yin ayyuka masu alaƙa da yawaita amfani da hannu.

Babban bayyanar cututtuka

Alamomi da alamomin da zasu iya nuna kumburi a jijiyoyin hannaye na iya zama:

• Maganin ciwo a cikin hannu;
• Rashin rauni a hannu, tare da wahalar riƙe gilashin cike da ruwa;
• Jin zafi yayin yin motsi na juyawa da hannuwanku kamar lokacin buɗe buɗe ƙofar.

Lokacin da waɗannan alamun suka yawaita, yana da kyau a nemi likita ko likita don tabbatar da ganewar asali ta hanyar takamaiman gwaje-gwajen da aka yi a ofis kuma a wasu lokuta yana iya zama dole don yin x-ray. Gwajin tsokanar zafin kayan aiki ne mai kyau wanda likitan ilimin lissafi zai iya amfani dashi don gano ainihin wurin da ciwon yake da kuma fadinsa.

Yadda ake yin maganin

Za a iya yin jiyya tare da fakitin kankara, amfani da maganin cututtukan kumburi, masu narkar da jijiyoyin da likitan ya nuna da wasu lokutan aikin likita don magance ciwo da rashin jin daɗi, yaƙi kumburi, inganta motsin hannu da ingancin rayuwa.

Lokacin magani ya banbanta daga mutum zuwa mutum, kuma idan an magance cutar a farkon farkon bayyanar cututtukan, a cikin weeksan makwanni zai yuwu a samu waraka, amma idan mutum kawai ya nemi taimakon likita ko magani na jiki bayan watanni ko shekaru na alamun bayyanar da aka shigar., Za'a iya tsawaita murmurewa.

1. Ka huta

Yana da mahimmanci a guji saɓa haɗin gwiwa da huɗa jijiyoyin, ba da hutun da ya dace, don haka duk lokacin da zai yiwu a guji wahalar da jijiyoyi kuma a yi ƙoƙari a yi amfani da tsini mai tsauri don motse hannunka kuma a ga yiwuwar ɗaukar lokaci daga aiki na fewan kwanaki. .

2. Sanya kankara

Zaka iya amfani da kayan kankara zuwa yankin ciwon sau 3 zuwa 4 a rana saboda sanyi yana rage zafi da kumburi, yana magance alamomin cutar tendonitis.

3. Yin amfani da magunguna

Ya kamata a yi amfani da kwayoyi na kwanaki 7 kawai don kauce wa matsalolin ciki da shan mai saurin kare ciki kamar Ranitidine na iya zama da amfani don kare bangon ciki ta hanyar hana gastritis magani.

4. Magungunan anti-inflammatory

Hakanan likita zai iya ba da shawarar yin amfani da mayuka na anti-inflammatory kamar Cataflan, Biofenac ko Gelol, yin taƙaitaccen tausa a wurin ciwon har sai samfurin ya shanye gaba ɗaya.

5. Yin gyaran jiki

Yakamata a yi aikin gyaran jiki yau da kullun don magance alamomi da warkar da jijiyoyin jiki da sauri. Masanin ilimin lissafi na iya ba da shawarar yin amfani da kankara, na'urori irin su tashin hankali da duban dan tayi don yaƙi da ciwo da kumburi, ban da miƙawa da motsa jiki na ƙarfafa tsoka saboda lokacin da tsokoki da jijiyoyi suka yi ƙarfi sosai kuma tare da ƙarfin haɗi, akwai ƙarancin yiwuwar tendonitis. .

6. Abinci

Ya kamata ki fi son maganin kumburi da abinci mai warkarwa kamar turmeric da dafafaffen kwai don saurin warkewa.

Dubi takamaiman dabaru game da cututtukan daji da yadda abinci zai iya taimakawa cikin bidiyo mai zuwa tare da likitan kwantar da hankali Marcelle Pinheiro da masaniyar abinci mai gina jiki Tatiana Zanin:

Lokacin yin tiyata

Lokacin da jiyya ta baya basu isa su kula da alamomin ba kuma su warkar da jijiyoyin jiki, likitan kasusuwa na iya nuna aikin tiyata don kankare jijiyoyin, kawar da nodules na gida, don haka rage kaurin jijiyar da abin ya shafa. Koyaya, bayan tiyata yawanci ya zama dole a koma zaman aikin likita.

Bincika alamun ci gaban tendonitis da kuma munana a nan.