Tendonitis a gwiwa (patellar): bayyanar cututtuka da magani

Wadatacce

• Kwayar cututtukan tendonitis a gwiwa
• Yadda za a bi da tendonitis na patellar
• Physiotherapy don cutar tendonitis

Tashin gwiwa, wanda aka fi sani da tendonitis na patellar ko tsalle gwiwa, ƙonewa ne a cikin jijiyar ƙwanƙwasa gwiwa wanda ke haifar da ciwo mai tsanani a yankin gwiwa, musamman lokacin tafiya ko motsa jiki.

Gabaɗaya, tendonitis a gwiwa ya fi yawa a ƙwallon ƙafa, wasan tennis, kwando ko masu gudu, alal misali, saboda yawan amfani da ƙwayoyin tsoka (cinya ta baya) don tsalle da gudu. Koyaya, tendonitis kuma na iya bayyana a cikin tsofaffin marasa lafiya saboda ci gaba haɗin gwiwa.

Patellar tendonitis za a iya rarraba shi kamar haka:

• Darasi Na: Raɗaɗi mai sauƙi bayan ayyuka;
• Grade II: Jin zafi a farkon ayyukan, amma ba tare da asarar aiki a horo ba;
• Grade III: Jin zafi a lokacin da kuma bayan motsa jiki, asarar aiki a cikin horo;
• Darasi na huɗu: ɓarkewar juzu'i na juzu'i.

Tendonitis a cikin gwiwa yana iya warkewa ta hutawa da amfani da kankara, duk da haka, idan waɗannan matakan basu isa ba ana bada shawarar fara zaman motsa jiki don ƙarfafa ƙwayoyin gwiwa, sauƙaƙa ciwo, da inganta motsi.

Kwayar cututtukan tendonitis a gwiwa

Babban alamun bayyanar cututtuka na jijiyoyin jini na iya haɗawa da:

• Jin zafi a gaban gwiwa;
• Ciwon da ke taɓar da hankali yayin tsalle ko gudu;
• Kumburin gwiwa;
• Matsalar motsa gwiwa;
• Jin motsin gwiwa a yayin farkawa.

Lokacin da mai haƙuri ke da waɗannan alamun, ya kamata ta / ta tuntuɓi likitan kwantar da hankali ko ƙoshin lafiya don gwajin bincike, kamar su X-ray, duban dan tayi ko MRI, don tabbatar da ciwon ciki da kuma fara maganin da ya dace.

Yadda za a bi da tendonitis na patellar

Za a iya fara jiyya ga tendonitis a cikin gwiwa a gida tare da sauran kafar da abin ya shafa, amfani da bandeji na roba a gwiwa, da kuma amfani da kankara na mintina 15 sau 3 a rana, misali. Koyaya, idan ciwon bai tafi a cikin kwanaki 10-15 ba, yana da mahimmanci a tuntuɓi likitan kashi don fara shan magungunan analgesic da anti-inflammatory, kamar Ibuprofen ko Naproxen, don rage kumburi da rage zafi.

Hakanan ana ba da shawarar yin zaman motsa jiki don amfani da na'urorin wutan lantarki, da yin atisaye da ƙarfafa motsa jiki, wanda ke saurin saurin warkarwa na jijiyoyin da abin ya shafa.

A cikin mawuyacin yanayi, inda jijiyoyin gwiwa ba sa ɓacewa tare da hutawa, shan magani da kuma aikin likita bayan kimanin watanni 3, yana iya zama dole a yi tiyata don gyara ɓarnar da aka samu a jijiyar gwiwa, amma wannan ba lallai bane ya zama dole saboda aikin likita ya kai girma sakamako.

Duba yadda likitancin jiki da abinci mai gina jiki na iya zama da amfani don magance tendonitis:

Physiotherapy don cutar tendonitis

Ana ba da shawarar kayan aikin lantarki kamar laser da duban dan tayi don sauƙin ciwo da sabunta nama. Wajibi ne don ƙarfafa tsokoki na dukan ƙafa, amma musamman tsokoki na gaban cinya, kuma atisaye na shimfida ƙafafun duniya yana da mahimmanci don kiyaye kyakkyawan daidaito tsakanin ƙarfi yayin ayyukan yau da kullun. Sami wasu darussan a cikin: Motsa jiki don tsara gwiwa.

Yunkurin patella yana da matukar mahimmanci saboda ya iya motsawa bisa kan mahaɗin, ya hana shi 'mannewa', yana sanya motsi wahala.

Ara koyo game da wannan matsalar kuma koya game da wasu abubuwan da ke haifar da ciwon gwiwa: Ciwo gwiwa