Maganin dariya: menene menene kuma fa'idarsa

Wadatacce

• Fa'idojin Maganin Dariya

Maganin dariya, wanda kuma ake kira risotherapy, wata hanyar maye ce wacce ke nufin inganta tunanin mutum da motsin rai ta hanyar dariya. Dariya na inganta sakin endorphin, wanda aka fi sani da hormone na farin ciki, don haka inganta yanayi, rage damuwa da inganta kariyar jiki, tunda yana da alaƙa da ƙarancin endorphin a cikin jiki. Ga yadda zaka kara sakin endorphin.

Murmushi da gaske da dariya sune mafi kyawun hanyoyi don haɓaka samarwa ba kawai na endorphins ba, harma da na serotonin, haɓaka yanayi da yadda kuke ma'amala da al'amuran yau da kullun. Ana iya amfani da Risotherapy duka a cikin ƙungiyoyi, kamar yadda tare da abokai ke magana da kuma tunawa da labaran ban dariya, ko ma su kaɗai kallon finafinai masu ban dariya, misali. San abin da serotonin yake don.

Irin wannan maganin an yi amfani dashi sosai a asibitoci, wanda aka fi sani da maganin warkarwa, kuma ɗalibai ko ƙwararrun likitocin ke aiwatar da shi, a cikin mafi rinjayen sa, wanda ke neman haɓaka girman kan mutanen da ke cikin mawuyacin hali masu alaƙa da lafiya, ban da ba wa waɗannan mutane damar duba magani, alal misali, ta hanyar da ta fi kyau.

Fa'idojin Maganin Dariya

Toari da taimakawa wajen magance cututtuka daban-daban, ƙaruwa da damar haɓakawa, dariya yana da wasu fa'idodi da yawa kamar:

• Inganta yanayi, rage damuwa da tabbatar da walwala;
• -Ara girman kai da kyakkyawan tunani;
• Energyara ƙarfi;
• Taimaka wajen yaki bakin ciki da damuwa;
• Yana inganta rigakafi, tunda saboda ƙaruwar samarwar endorphin, ana saurin kawar da abubuwa masu guba, suna barin mutum cikin koshin lafiya;
• Yana taimaka wajan magance mawuyacin yanayi na yau da kullun;
• Yana ba da damar manta da matsaloli, aƙalla na ɗan lokaci, yana ba da annashuwa;
• Yana sanya hankali yayi haske wanda yafi dacewa da mafi kyawun mu'amala da mutane.

Risotherapy ana iya yin aiki ɗaya daban-daban da kuma ƙungiyoyi, wanda ke kawo ƙarin fa'idodi, tunda dariya tana sarrafawa don haɗa kan mutane, haɓaka da ƙarfafa alaƙa masu tasiri, ban da rage jin tsoron yanke hukunci akan abin da kuka faɗi ko ku aikata. Hakanan ga abin da za ku yi don haɓaka yanayinku.