Shin Radish yana da kyau a gare ku?

Wadatacce

• 5 fa'idodin kiwon lafiya na radishes
• 1. Ba zasu tozartar da tsarin cin abinci mai kyau ba
• 2. Kadarorin Anticancer
• 3. Tallafawa lafiyayyen tsarin narkewar abinci
• 4. Magungunan Antifungal
• 5. Taimaka wajen rage tasirin zen
• Gaskiyar abinci mai gina jiki
• Red globes, ɗanye, 1/2 kofin yanka
• Menene radishes?
• Dadi hanyoyi don amfani da radishes
• Takeaway

Radish bazai zama mafi mashahuri kayan lambu a cikin lambun ku ba, amma suna ɗaya daga cikin masu lafiya.

Wadannan kayan lambu da aka kaskantar dasu suna cike da abubuwan gina jiki. Suna iya taimakawa ko hana wasu yanayin lafiya.

5 fa'idodin kiwon lafiya na radishes

Ba a yi nazari sosai a kan Radishes don amfani da magunguna na al'ada ba. Yawancin karatun an yi su ne akan dabbobi, ba mutane ba. Duk da haka, ana amfani da radishes a matsayin maganin jama'a na ƙarni da yawa. Ana amfani da su a Ayurveda da Magungunan gargajiyar gargajiyar gargajiyar gargajiya don magance yanayi da yawa kamar zazzaɓi, ciwon wuya, cututtukan bile, da kumburi.

Radishes na iya bayar da waɗannan ƙarin fa'idodin kiwon lafiya.

1. Ba zasu tozartar da tsarin cin abinci mai kyau ba

Kofin rabin 1/2 na yankakken radishes yana dauke da kusan adadin kuzari 12 kuma kusan babu mai, saboda haka ba zasu lalata cin abincin ka mai kyau ba. Su ne cikakkun abubuwan ciye-ciye lokacin da munchies suka buga.

Radishes kyakkyawan tushe ne na bitamin C. Kofin 1/2 kawai yana ba da kusan kashi 14 na shawarar da aka ba ku na yau da kullun. Vitamin C wani sinadarin antioxidant ne wanda yake taimakawa yaki da cututtukan da basu da karfi a jikin ku kuma yana taimakawa hana lalacewar kwayar halitta ta hanyar tsufa, salon rashin lafiya, da kuma guba ta muhalli. Vitamin C shima yana taka muhimmiyar rawa wajen samar da collagen, wanda ke tallafawa lafiyayyar fata da jijiyoyin jini.

Radishes ya ƙunshi ƙananan adadin:

• potassium
• folate
• riboflavin
• niacin
• bitamin B-6
• bitamin K
• alli
• magnesium
• tutiya
• phosphorous
• jan ƙarfe
• manganese
• sodium

2. Kadarorin Anticancer

Cin kayan lambu mai dunƙule kamar radishes na iya taimakawa rigakafin cutar kansa. A cewar Cibiyar Linus Pauling, kayan marmarin gicciye suna da mahaɗan da suka kasu kashi biyu cikin isotiocyanates idan aka haɗa su da ruwa. Isothiocyanates suna taimakawa tsarkake jikin abubuwa masu haifar da cutar kansa da hana ci gaban ƙari.

Wani binciken da aka gudanar a shekara ta 2010 ya gano cewa tushen cirewar radish yana dauke da nau'ikan isotiocyanates wadanda suka haifar da mutuwar kwayar halitta a wasu layukan kwayar cutar kansa.

3. Tallafawa lafiyayyen tsarin narkewar abinci

Aikin rabin 1/2 na radishes yana baka fiber gram 1. Cin abinci sau biyu a kowace rana yana taimaka muku cimma burin cin abincin fiber na yau da kullun. Fiber yana taimakawa hana maƙarƙashiya ta hanyar ɗaga sandar ka don taimakawa sharar motsawa ta cikin hanjin ka. Fiber kuma na iya taimaka maka sarrafa matakan sukarin jini, kuma yana da nasaba da raunin nauyi da ƙananan cholesterol.

Ganyen Radish na iya zama da fa'ida musamman. Sakamakon wani bincike da aka gudanar a shekarar 2008 kan berayen da aka ciyar da wani babban abincin cholesterol sun nuna cewa ganyen radish kyakkyawan tushe ne na zare don taimakawa inganta aikin narkewar abinci. Wannan na iya zama wani ɓangare saboda ƙaruwar ƙirar bile.

Wani binciken na daban ya nuna cewa ruwan rada na iya taimakawa hana ulcers na ciki ta hanyar kariya ga kayan ciki da karfafa shingen mucosal. Bangon shinge yana taimakawa kare cikinka da hanjinka daga ƙananan ƙwayoyin cuta da kuma lalata gubobi waɗanda zasu iya haifar da ulcers da kumburi.

4. Magungunan Antifungal

Radishes wata cuta ce ta halitta. Suna dauke da sinadarin antifungal RsAFP2. Studyaya daga cikin binciken ya gano RsAFP2 ya haifar da mutuwar kwayar halitta a cikin Candida albicans, wani naman gwari da aka saba samu a cikin mutane. Yaushe Candida albicans wuce gona da iri, yana iya haifar da cututtukan yisti na farji, cututtukan yisti na baka (thrush), da ɓarkewar cutar sankara.

Nazarin da ya gabata a cikin beraye ya nuna cewa RsAFP2 ba kawai yana da tasiri ba ne kawai Candida albicans, amma kuma wasu Candida nau'in zuwa karami mataki. RsAFP2 bai yi tasiri ba akan Candida glabrata damuwa.

5. Taimaka wajen rage tasirin zen

Zearalenone (zen) shine naman gwari mai guba wanda ya mamaye yawancin masara da abincin dabbobi. Yana da alaƙa da matsalolin haihuwa a cikin dabbobi da mutane, kodayake ana ɗaukar haɗarin ga mutane ƙananan. A cewar wani binciken na 2008, cirewar radish ya inganta matakin antioxidant a cikin beraye kuma ana iya ɗaukar sahihiyar hanya don rage ko hana tasirin zen.

Gaskiyar abinci mai gina jiki

Learnara koyo game da ƙimar mai gina jiki na cin ɗanyen radishes.

Red globes, ɗanye, 1/2 kofin yanka

Menene radishes?

Radishes tushen kayan lambu ne daga Brassica iyali. Kusa da dangin radish din sun hada da:

• broccoli
• mustard ganye
• Kale
• farin kabeji
• kabeji
• turnips

Radbs kwararan fitila, wanda kuma ake kira duniyoyi, suna da siffofi da launuka da yawa. Mafi shahararrun nau'ikan radish a Amurka suna da haske ja kuma suna kama da ƙwallon Ping-Pong tare da ƙaramar wutsiya. Sauran nau'ikan sune fari, shunayya, ko baƙi. Suna iya zama manya da tsayi a sifa.

Yawancin radishes suna da ɗanɗano na ɗanɗano, kodayake wasu na iya zama masu daɗi. Launuka masu launuka masu haske kamar fari, hunturu daikon radish suna da ɗan ɗanɗano. Radishi na zama mai zafin rai idan aka bar shi a cikin ƙasa tsayi da yawa ko ba a ci shi yanzun nan. Raananan radishes suna da mafi kyawun ƙanshi da rubutu.

Dadi hanyoyi don amfani da radishes

Kada ka iyakance kanka ga amfani da radishes kawai a cikin salads. Yi tunani a waje da akwatin! Gwanin zesty na radishes yana ba da kansa sosai ga girke-girke da yawa. Anan akwai wasu hanyoyi don haɗa radishes a cikin abincinku:

• Sanya yankakken yankakken radish zuwa sandwiches.
• Yi tsutsa ta hanyar fitar da 1/2 kofin yogurt na Girka, 1/4 kofin yankakken radishes, albasa tafarnuwa daya, da kuma feshin jan giya a cikin injin sarrafa abinci har sai ya yi laushi.
• Raara raan raɗaɗɗen grated zuwa slaw ɗin da kuka fi so.
• Bada salad din tuna ko farfesun kaza da citta ta hanyar karawa da karamin cokali 1 zuwa 2 na yankakken radishes.
• Yankakken radishes mai banƙyama ya ba tacos zesty crunch.
• Ara saman steak ko burger ɗinka da soyayyen yankakken yankakken nama.
• Yi amfani da radishes azaman lafiyayyen abin buƙata don tsoma.
• Zabi su kamar yadda za ku yi cucumber.

Lokacin shirya radishes, kar a jefa sassan kore. Ganyen Radish suna da daɗi da lafiya. Suna da ɗanɗano a cikin salatin ko sautéed a ɗan man zaitun da tafarnuwa. Hakanan zaka iya hada su da sauran ganyen lalle kamar su mustard greens, turnip ganye, kale, da alayyaho.

Takeaway

Radishes suna da kyau a gare ku. Gabaɗaya suna da aminci su ci, amma kar ku wuce gona da iri idan kuna da matsalolin thyroid.

Yawan kuɗi mai yawa na iya tsoma baki tare da samar da hormone na thyroid. Wani binciken ya gano cewa yawan amfani da radish ya ƙara nauyin glandar thyroid kuma ya rage matakan hormone na thyroid. Wannan ya kwaikwayi yanayin hypoactive hypo koda bayan iodine supplementation. Tun radishes na iya ƙara yawan bile, kar a ci su ba tare da amincewar likitanka ba idan kuna da duwatsun gall.

Lokaci na gaba da za ku kewaya ta sassan kayan masarufin shagon ku, kada ku bari radishes ya zama abin da za a yi tunani akai. Maiyuwa baza ku iya cin isasshen abincin da za ku iya amfani da shi ba don inganta dukkan abubuwan gina jiki, amma ƙara abu ɗaya ko biyu a cikin abincinku kowace rana yana ba ku ƙoshin lafiya na abubuwan gina jiki masu amfani da mahaɗan yaƙi da cuta.