Mafi Kyawun Aikin Aiki don Yin Kafin Kwanciya bacci

Wadatacce

• Abin da za ku iya yi
• 1.

  Layin kasa

Lokacin da baza ku iya matsi cikin kowane motsa jiki da wuri ba, aikin motsa jiki lokacin kwanciya na iya kiran sunan ku.

Amma ba aiki a gaban gado ba ya ba ku fashewar kuzari, yana sanya kyakkyawan bacci mai wuya a samu? Wannan ya kasance imani, amma sabon bincike yana nuna akasin hakan.

Wani bita da aka buga a cikin mujallar Magungunan Wasanni a watan Fabrairun 2019 ya gano cewa da'awar cewa motsa jiki kafin gado yana shafar bacci ba shi da tallafi. A zahiri, akasin haka yake a lokuta da yawa.

Banda waɗannan binciken shine motsa jiki mai ƙarfi ƙasa da awa 1 kafin kwanciya, wanda zai iya shafar cikakken lokacin bacci da tsawon lokacin da zai ɗauki yin bacci.

A wasu kalmomin, motsa jiki wanda baya daga adrenaline sosai zai iya zama babban kari ga ayyukanku na dare.

Don haka, wane nau'in motsa jiki ya kamata ku yi kafin barci? An lowan kaɗan tasirin tasiri, gami da cikakken jiki, zai zama kawai nau'in aikin da jikinku yake buƙata kafin ku ci ciyawa.

Abin da za ku iya yi

Mun ɗauki motsi biyar waɗanda suke cikakke don tsarin motsa jiki lokacin bacci. Fara tare da motsa jiki kamar yadda muka nuna anan, kuma ƙare tare da miƙa.

Yi saiti 3 na kowane motsa jiki, sannan ka matsa zuwa na gaba. Riƙe kowane miƙa don dakika 30 zuwa minti - duk abin da ya ji daɗi a gare ku - sannan kuma ku shirya don wasu abubuwan Zzz.

1.

Layin kasa

Motsa jiki kafin kwanciya na iya zama hanya mai ban mamaki don sigina a jikinku cewa lokaci ya yi da wasu rufe-ido. Tsaya tare da ƙananan tasirin tasiri don taimaka maka ƙarfafa ƙarfi (ba tare da tuƙi adrenaline ɗinka ba!) Kuma za ku kasance kan hanyar zuwa mafarkai masu daɗi.