Waɗannan Tumatir na Tuna Tuba sune Asusun Poke na hannu

Wadatacce

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Ba abin mamaki ba ne gabaɗayan yanayin poke ya tashi. Salatin kifin kifi na Hawaii yana duba duk akwatunan: daidaitaccen abinci mai gina jiki, mai sauƙi akan idanu, da AF mai daɗi. Da poke kwano ya sami shahararrun mutane, tunda ba shakka kwano suna yin komai mai daɗi (santsi, burritos). Amma idan kuna rashin lafiyar ganin kwano biliyan a kan abincin ku na Instagram, muna da cikakkiyar bambance-bambance: naɗaɗɗen latas ɗin tuna tuna, ladabi na Bev Weidner na Bev Cooks. (Duba kuma: Deliciously Smart Twists A Poke Bowl Trend)

Idan kun makara zuwa bikin poke saboda kuna jinkirin gwada ƙoshin kifi, ga dalilin da yasa yakamata ku sake tunani: Tasa na iya zama ƙofar kyau tunda an ɗora kifin kuma ana amfani da shi tare da wasu abubuwan da ke daidaita yanayin rubutu da ɗanɗano. kifi. Don wannan girke -girke, ƙanƙara na tuna an jiƙa su a cikin marinade mai yaji kafin a haɗa kayan. Wannan yana nufin ba zai ɗanɗana kifi kamar gwangwani na tuna-kawai tabbas za a yi bazara don babban darajar tuna.

Waɗannan kunsa suna da duk fa'idodin abinci mai gina jiki na kwano tare da ƙarin kari na bitamin A godiya ga letas. Sun kasance tushen tushen lafiyayyen mai, tunda tuna yana da yawa a cikin omega-3 fatty acids kuma avocado yana da yawa a cikin kitse mai monounsaturated. Ƙari kokwamba suna ƙara ruwa kuma suna ɗauke da bitamin B da C. Don haka lokaci na gaba da kuke tunanin yin lemo, tsallake kwano ku gwada waɗannan a maimakon haka.

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