Abu na #1 Yakamata Ka Ajiye Tunawa Kafin Ka Sanya Burin Rage Nauyi

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Sabuwar shekara sau da yawa tana zuwa sabbin ƙuduri: yin aiki da yawa, cin abinci mafi kyau, rage nauyi. (PS Muna da kyakkyawan tsari na kwanaki 40 don murkushe KOWANE burin.) Amma komai girman nauyin da kuke son rasawa ko tsokar da kuke son samu, yana da mahimmanci ku kula da jikin ku cikin girmamawa da ƙauna.

Blogger Riley Hempson tana canza rayuwarta ta hanyar dacewa cikin shekaru biyu da suka gabata. Ta yi asarar kilo 55 a cikin wannan tsari, amma wannan kadan ne na hoton. Da take yin tunani a kan manufofinta a wannan shekarar da ta gabata, ta rubuta: "Abin da ya fara a matsayin manufa don rasa tarin nauyi, ya juya zuwa tafiya na lafiya, ƙauna, da farin ciki."

Riley ta fahimci cewa canjin da ta yi gaske da ake bukata ya kasance a ciki. Ta ci gaba da cewa "Idan kana da niyyar canza jikinka don a karshe ka yi farin ciki da abin da kake gani, ba za ka taba yin farin ciki ba." " KA SON kanka don ka yi wa jikinka da tunaninka abinci mai gina jiki da yake bukata. Ka ciyar da tafiyarka da soyayya, ba ƙiyayya ba. Komai zai fado daidai wuri."

Ta k'are maganar tana tunatar da kowa cewa mun fi jikinmu yawa. Tace "ka fi lafiyarka." "Kai ne yadda kake yiwa wasu, murmushi kake, yadda kake sanyawa wasu murmushi, yadda kake kuka, yadda kake dariya da yadda kake sauka da kazanta a falon D. KANA DA YAWA. , ku tuna da haka."

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