Me Yasa Babban Yatsata Yake Lalawa, kuma Yaya Zan Iya Dakatar da shi?

Wadatacce

• Bayani
• Yunkurin yan yatsa yana haifar
• Rashin lafiyar Autoimmune
• Cutar-fasciculation ciwo (CFS)
• Yawan shan kwayoyi
• Rashin bacci
• Magungunan ƙwayoyi
• Motsa jiki
• Rashin abinci mai gina jiki
• Danniya
• Yanayin lafiya
• Ignananan maraƙi
• Kayan lantarki
• Tsarin juyayi na tsakiya yana haifar
• Kwayar cututtuka na yanayin tsarin juyayi
• Maganin yatsar yatsa
• Yaushe ake ganin likita
• Rigakafin
• Awauki

Bayani

Yatsa babban yatsan hannu, wanda kuma ake kira rawar jiki, yana faruwa ne yayin da tsoffin yatsan hannu suka yi aiki ba da gangan ba, wanda ya sa babban yatsan ka ya murza. Tushewa na iya haifar da aiki a cikin jijiyoyin da suka haɗa da tsokokin yatsan ku, kuzarin su da haifar da gutsurewa.

Katsewar babban yatsa yawanci na wucin gadi ne kuma da wuya ake samun sa ta mummunan yanayi.

Idan yankewar yatsan hannu ya rikita al'amuranku na yau da kullun, zaku iya ganin likita don gano dalilin.

Yunkurin yan yatsa yana haifar

Wasu dalilan toshewar yatsu suna faruwa ne daga salon rayuwar ku, kamar aikinku na yau da kullun ko abincin ku. Sauran suna faruwa ne ta hanyar yanayin da ya shafi tsarin naku.

Rashin lafiyar Autoimmune

Wasu yanayi na iya haifar da jijiyoyin ku su motsa tsokokin ku ba da gangan ba. Rareaya daga cikin mawuyacin hali tare da wannan alamar ita ce cutar Isaacs.

Cutar-fasciculation ciwo (CFS)

Wannan yanayin tsoka, wanda aka fi sani da ciwon mara na fasciculation, yana haifar da jijiyoyin ku suyi juji saboda jijiyoyi masu aiki.

Yawan shan kwayoyi

Shan abubuwan kara kuzari na iya sanya jijiyoyin naku su girgiza. Yawan shan kwayoyi ya hada da abubuwan da suke da cikakkiyar aminci a matsakaici, kamar su maganin kafeyin ko abin shan makamashi a kanti, amma kuma ya hada da masu kara kuzari masu haɗari kamar amphetamines ko hodar iblis

Rashin bacci

Idan baku sami isasshen bacci ba, masu amfani da kwayar cutar jijiyoyi na iya tasowa a cikin jijiyoyin kwakwalwar ku, wanda zai haifar da yanke babban yatsa.

Magungunan ƙwayoyi

Wasu magunguna na iya haifar da yankewar yatsa. Diuretics don matsalolin urinary, corticosteroids, da kuma estrogen kari na iya duka suna da wannan tasirin.

Motsa jiki

Tsokokinku suna da saurin juyawa bayan motsa jiki, musamman atisaye mai ƙarfi kamar gudu ko ɗaga nauyi.

Wannan yana faruwa lokacin da jikinka bashi da isashshen oxygen don juya abu mai rai wanda ake kira cikin kuzari. Ana ajiye ƙarin lactate a cikin tsokoki, kuma lokacin da ake buƙata, zai iya haifar da raunin tsoka.

Rashin abinci mai gina jiki

Rashin samun wadataccen bitamin da abubuwan gina jiki, kamar su B-12 ko magnesium, na iya haifar da yatsar hannu.

Danniya

Danniya shine ɗayan sanannen sanadin samun ɗan yatsa. Rikicin tsoka wanda ke haifar da damuwa zai iya haifar da rikicewar tsoka a duk jikin ku.

Yanayin lafiya

Yanayin da ke shafar ikon jikin ku na iya motsa jiki (samar da makamashi) na iya shafar ƙwayoyin ku.

Wadannan rikice-rikicen metabolism na iya hadawa da samun karancin potassium, cutar koda, da kuma uremia (samun urea, wani ɓangare na fitsari, a manyan matakan cikin jininka).

Ignananan maraƙi

Musclesan tsoffin yatsun ku na iya juyawa a kowane lokaci ba tare da gargadi ba Tashin hankali da damuwa na iya haifar da jujjuyawar rauni a cikin babban yatsunku da kuma ƙafafunku ko fatar ido. Waɗannan ƙusoshin ba sa daɗewa kuma suna iya bayyana ba daidai ba.

Kayan lantarki

Amfani da babban yatsan yatsun hannu na dogon lokaci a wayarku ta hannu ko wanin na iya haifar da rauni, gajiya, ko damuwa a cikin manyan yatsun ku. Motsi na bugawa ko maɓallin dannawa koyaushe na iya sa manyan yatsun hannayenku su kaɗa idan ba ku huta su a kai a kai.

Tsarin juyayi na tsakiya yana haifar

Umbwanƙwasa yatsa kuma na iya zama alama ce ta yanayin yanayin damuwa na tsakiya:

• Amyotrophic na gefe sclerosis (ALS). ALS wani nau'in yanayin tsarin juyayi ne wanda ke faruwa yayin da ƙwayoyin motsi, waɗanda ke taimakawa watsa siginar jijiyoyi daga kwakwalwarka zuwa ga tsokokinku, suka raunana kuma suka mutu a kan lokaci.
• Cutar Parkinson. Girgizar hannu yana ɗaya daga cikin alamun farko na cututtukan Parkinson, yanayin da ƙwayoyin jijiyoyi a cikin kwakwalwarka suka ɓace cikin lokaci.
• Lalacewar jijiya (neuropathy). Neuropathy na faruwa ne lokacin da jijiyoyi suka lalace ta hanyar rauni, maimaitaccen motsi, da yanayi kamar ciwon sukari da cututtukan koda waɗanda ke haifar da gubobi masu illa a cikin jikinku. Neuropathy na gefe shine mafi yawan kowa, yana shafar fiye da mutane miliyan 20 a cikin Amurka kawai.
• Ropwayar ƙwayar jijiyoyin jini. Atrophy na jijiyoyin jijiyoyin jiki yanayin yanayi ne wanda ke haifar da rashin jijiyoyin motsi akan lokaci.
• Raunin jijiyoyi (myopathy). Myopathy shine yanayin da ke faruwa lokacin da ƙwayoyin tsoka ba su aiki da kyau. Myopathy akwai nau'i uku, kuma mafi mahimmanci, wanda ya haɗa da rauni na tsoka, shine myositis.

Kwayar cututtuka na yanayin tsarin juyayi

Kwayar cutar ta yau da kullun sun haɗa da:

• ciwon kai
• tingling a hannuwanku, ƙafafunku, da sauran tsauraran matakai
• canje-canje a cikin majiyai, kamar su suma
• matsala tafiya
• rasa tsoka
• rauni
• gani biyu ko hangen nesa
• ƙwaƙwalwar ajiya
• taurin kafa
• slurring na magana

Maganin yatsar yatsa

Ba kwa buƙatar magani don ƙwanƙwasa babban yatsa. Zai tsaya da kansa, kodayake zai iya ɗaukar toan kwanaki.

Amma idan farcen da babban yatsan hannu ya kasance ta dalilin yanayi ne, maiyuwa ka nemi magani. Anan akwai wasu jiyya masu yiwuwa:

• Miqewa jijiyoyin hannunka akai-akai don kiyaye su daga takurawa.
• Ayyukan shakatawa kamar tausa na iya taimakawa sauƙaƙa damuwa.
• Medicationsauki magungunan likita kamar magunguna masu kamawa ko masu hana beta.
• Yanayi kamar lalacewar jijiya na iya buƙatar tiyata a matsayin magani. Wannan na iya haɗawa da ɗaukar jijiyoyi, gyare-gyare, canja wuri, ko, cire kayan tabo daga jijiya.

Yaushe ake ganin likita

Duba likitan ku idan zakuɗa:

• baya tafiya bayan sati biyu
• tsoma baki tare da ayyukan yau da kullun, kamar rubutu ko bugawa

Kwayar cututtukan ƙwayoyin cuta na yau da kullun ya kamata su sa ku ziyarci likita.

Gwajin gwaji don gano musabbabin, kamar ƙarancin abinci mai gina jiki, rauni na kashin baya, ciwan ƙwaƙwalwa, ko wani mummunan yanayi, sun haɗa da:

• gwajin jini
• Hannun hoton maganadisu (MRI) na kwakwalwarka ko kashin bayanka
• X-ray don bincika tsarin jikin ku
• gwajin fitsari don bincika kasancewar ma'adanai, gubobi, da wasu abubuwa
• gwajin motsa jiki don tantance aikin jijiya

Rigakafin

Kuna iya taimakawa hana wasu abubuwan da ke haifar da yatsan yatsa:

• Guji abubuwan da ke haifar da kai. Idan maganin kafeyin, sukari, ko giya ya haifar da jujjuyawa, iyakance adadin abin da zaka cinye ko ka guje su gaba ɗaya.
• Sarrafa damuwar ku. Yin bimbini da motsa jiki na iya taimaka wajan rage ƙwanƙwasawar da damuwa ta haifar.
• Iyakance amfani da lantarki.
• Ka huta lafiya. Barci bakwai zuwa takwas a dare kwata-kwata.
• Ku ci abinci mai kyau. Sha aƙalla oza 64 na ruwa a rana kuma ku tabbata cewa kuna samun yalwar bitamin B-6, B-12, C, da D.

Awauki

Yawancin lokaci babu buƙatar a damu da damuwa game da yatsan yatsa - da alama zai tafi da kansa.

Idan yatsan yatsa ya zama tabbatacce ko kuma ka lura da wasu alamomin da ba a saba gani ba, ka ga likita don bincika yanayin da ke haifar da nakasar tsoka.