Fa'idodi 6 da ke Fitowa na Nono

Wadatacce

• 1. Mawadaci a Gina Jiki
• 2. Zai Iya Inganta narkewar abinci
• 3. Zai Iya Rage Matakan Sugar Jinin
• 4. Zai Iya Inganta Lafiyar Zuciya
• 5. Zai Iya Systemaukaka Systemwayar rigakafin ku kuma taimaka wajen yaƙar cututtuka
• 6. Mayu yayi aiki a matsayin Aphrodisiac
• Yadda Ake Hada Su Da Abincin Ku
• Layin .asa

Tiger kwayoyi, wanda aka fi sani da chufa, ƙwayar rawaya ko almond ɗin ƙasa, ba ainihin kwayoyi ba ne, amma tubers ne mai ci.

Suna da girman kaza amma wrinkly tare da ɗanɗano mai taushi da ɗanɗano mai ƙanshi mai kama da kwakwa.

Goron goro na ɗaya daga cikin tsire-tsire na farko da aka haɓaka a Misira kuma ana amfani da su a matsayin abinci da magani.

Suna da wadata a cikin nau'ikan abubuwan gina jiki kuma an haɗa su da fa'idodi da yawa na kiwon lafiya - daga fara narkewa mafi kyau zuwa rage haɗarin cututtukan zuciya.

Anan akwai fa'idodi guda 6 masu tasowa na goro.

1. Mawadaci a Gina Jiki

Goro na Tiger yana ɗauke da nau'o'in abubuwan gina jiki da mahaɗan tsire-tsire masu amfani.

Abubuwan da ke cikin abubuwan gina jiki na musamman ya dogara da nau'in. Akwai manyan nau'ikan goge guda uku: baƙi, launin ruwan kasa da rawaya.

A matsakaici, oza ɗaya (gram 28) yana bayarwa (1):

• Calories: 103–121
• Fiber: 1-2 grams
• Carbs: 9 gram
• Furotin: Gram 1
• Kitse: 7-9 gram
• Vitamin E: 278% na darajar yau da kullun (DV)
• Ironarfe: 13-40% na DV
• Phosphorus: 9-11% na DV
• Vitamin C: 2-8% na DV
• Magnesium: 7% na DV
• Tutiya: 5-7% na DV
• Potassium: 3-5% na DV
• Alli: 1% na DV

Hakanan kwayayen Tiger suma sune wadataccen tushen antioxidants, waɗanda sune mahaɗan masu amfani waɗanda suke kare jikinku daga tsufa da cututtuka kamar kansar da cututtukan zuciya (,).

Bincike ya nuna cewa nunannun goron goro kafin cin su yana ƙaruwa da sinadarin antioxidant ().

Wancan ya ce, kwaya mai zaki tana dauke da sinadarai masu gina jiki, kamar su phytates, oxalates, saponins da tannins, wanda zai iya rage yawan shan abinci a cikin hanjin ku.

Germinating ko gasa tubers kafin cin abinci yana rage matakan wadataccen abinci, yana sauƙaƙa wa jikinka sha da amfani da yawancin abubuwan gina jiki da suka ƙunsa (5).

Takaitawa Tiger goro sune tubers masu yalwar fiber, bitamin, ma'adanai da sauran mahaɗan shuka masu fa'ida. Germinating ko gasa goron goro kafin cin su na iya haɓaka matakan antioxidant ɗin su kuma inganta ƙwarin jikin ku na shan abubuwan gina jiki.

2. Zai Iya Inganta narkewar abinci

Kwayoyin Tiger na iya inganta narkar da lafiya ta hanyoyi daban-daban.

Don masu farawa, suna da yawa a cikin fiber wanda baya narkewa, wanda ke ratsa cikin hanjinku ba tare da narkewar shi ba. Fiber mara narkewa yana karawa dumaman gadon ka yawa kuma yana taimakawa abinci ya ratsa ta hanjin ka cikin sauki, yana rage yiwuwar maƙarƙashiya (1,).

Hakanan ana amfani da kwayayen Tiger dauke da sitaci mai jurewa, wani nau'in zare wanda zai iya ciyar da kwayar cuta ta abokantaka a cikin hanjinku, yana taimakawa narkar da abincinku cikin nutsuwa (7).

Bugu da ƙari, ƙwayoyin tiger na iya ƙunsar enzymes, kamar catalases, lipases da amylases, waɗanda ke taimakawa ragargaza abinci a cikin hanjinku, saukaka gas, rashin narkewar abinci da gudawa (7).

Ka tuna cewa babban ƙwayar fiber na ƙwayoyin tiger na farko na iya haifar da iska mai daɗi ko kumburi. Masu sha'awar gwada su yakamata su ƙara rabonsu sannu a hankali.

Takaitawa Tiger kwayoyi sune tushen tushen fiber mai narkewa, wanda zai iya hana maƙarƙashiya kuma zai iya taimakawa narkewar ku yadda ya kamata. Sanya su cikin abincin ku ahankali dan kaucewa iska mai dadi ko kumburin ciki.

3. Zai Iya Rage Matakan Sugar Jinin

Kwayoyi na Tiger na iya taimakawa wajen kiyaye matakan sikarin jininka.

Nazarin dabba ya nuna cewa cirewar goron tiger na iya taimakawa rage matakan sukarin jini. Wannan na iya zama, a wani bangare mai yawa, saboda yawan sinadarin fiber da ke cikin tubers wanda zai iya rage saurin shan suga a cikin hanjin (5).

Hakanan kwayayen Tiger suma suna da arziki a cikin amino acid arginine, wanda na iya ƙara samar da insulin da ƙwarewa, duka waɗannan suna da mahimmanci don kula da sukarin jini (,,).

Bugu da ƙari, nazarin-bututu na gwaji ya nuna cewa cire ƙwaron tiger na iya hana aikin enzymes mai narkewar ƙwaya a cikin hanjinku.

A sakamakon haka, za a iya ɗaukar ƙaramin sukari daga cikin hanzarinka ta hanyar kamanceceniya da aikin wasu magunguna masu rage ciwon sukari. Ana tsammanin wannan zai iya rage matakan sukarin jini, kodayake ana buƙatar ƙarin bincike a cikin mutane ().

Takaitawa Kwayoyin Tiger suna da wadataccen fiber da arginine, dukkansu suna iya taimakawa wajen rage yawan sukarin jini. Hakanan suna dauke da mahadi wanda zai iya rage yawan suga da ke cikin cikin ku bayan cin wadataccen abinci.

4. Zai Iya Inganta Lafiyar Zuciya

Hakanan kwayayen Tiger na iya zama mai kyau ga lafiyar zuciyar ku.

Hakanan wani bangare ne saboda yawan adadin kitse masu dauke da sinadarai da suke dauke dashi, wanda yake basu kitson mai kama da na mai mai lafiyayyen zuciya (12,,).

Abincin da ke wadataccen mai mai alaƙa yana da alaƙa da ƙananan matakan LDL cholesterol “mara kyau” kuma mafi girma na “kyakkyawa” HDL cholesterol. Hakanan suna haɗuwa da ƙananan haɗarin kamuwa da zuciya, bugun jini da mutuwa daga cututtukan zuciya (,).

Abin da ya fi haka, kwayar tiger tana da wadataccen amino acid arginine. Arginine na iya inganta lafiyar zuciya saboda jikinka na iya amfani da shi don yin nitric oxide, mahaɗin da ke taimakawa jijiyoyi da jijiyoyin jiki su faɗaɗa, saboda haka yana rage hawan jini (,).

Bincike kuma yana danganta kwayar tiger zuwa mafi kyawun yaduwar jini da kuma yiwuwar samun daskarewar jini - duka biyun na iya rage barazanar cututtukan zuciya (7).

Takaitawa 'Ya'yan Tiger suna da wadataccen ƙwayoyin lafiya. Mayila su inganta jijiya da sassaucin jijiyoyin jini da zagawar jini, wanda zai iya rage haɗarin kamuwa da cututtukan zuciya.

5. Zai Iya Systemaukaka Systemwayar rigakafin ku kuma taimaka wajen yaƙar cututtuka

Kwayoyin Tiger na iya taimakawa ga tsarin garkuwar jiki mai karfi.

A cikin wani gwajin-bututu na gwaji, an gwada ruwan goro na goro akan nau'ikan kwayoyin cuta da zasu iya cutar da mutane. Cire abin ya yi tasiri a kan E. coli, Staphylococcus kuma Salmonella kwayoyin cuta ().

Wani binciken kwayar halitta ya samo irin wannan sakamakon. Masu binciken sun kara da cewa hakar goron tiger na iya zama mai tasiri wajen yaki da cututtukan kwayoyin cuta masu kare kwayoyin cuta ().

Koyaya, ana buƙatar ƙarin karatu kafin a iya yanke shawara mai ƙarfi.

Takaitawa Kwayoyin Tiger na iya ba da gudummawa ga tsarin garkuwar jiki mai karfi ta hanyar yakar cututtuka, gami da waɗanda ke da ƙwayoyin cuta masu jure kwayoyin cuta. Duk da haka, ana buƙatar ƙarin bincike.

6. Mayu yayi aiki a matsayin Aphrodisiac

Kwayoyin Tiger suna da tarihin da ake amfani da shi don bunkasa sha’awar sha’awa.

Ana amfani dasu azaman aphrodisiacs a cikin maganin Ayurvedic. Bugu da kari, maza a Najeriya sun yi amfani da goro na damisa don tsararraki don magance raunin mazakuta, kara yawan maniyyi da kara karfin sha'awa.

Wancan ya ce, ƙananan binciken sun bincika waɗannan abubuwan da ake tsammani na kimiyyar aphrodisiac.

Studyaya daga cikin binciken linzamin kwamfuta ya nuna cewa ƙwayoyin damisa sun taimaka wajen adana nauyin kwayar cutar da kuma samar da maniyyi bayan gubar ƙarfe mai nauyi (21).

A cikin nazarin bera, cin kwayoyi masu yawa na damisa tsawon kwanaki 30 sun ƙaru da matakan testosterone, haɓaka haɓaka jima'i da rage lokacin ɓarna tsakanin lokutan saduwa ().

Koyaya, babu karatu kan amfani da goron tiger azaman aphrodisiac a cikin mutane, don haka ana buƙatar ƙarin bincike kafin a iya yanke hukunci.

Takaitawa Ana amfani da kwayayen Tiger azaman maganin ɓacin rai a wasu ɓangarorin duniya. Koyaya, ana buƙatar binciken ɗan adam don tabbatar da tasirin su na lalata-sha'awa.

Yadda Ake Hada Su Da Abincin Ku

Goro na Tiger suna da yawa sosai kuma ana iya saka su cikin abincinku ta hanyoyi da dama.

Ana iya cinsu danye ko gasashshi kuma suna da laushi da sauƙin taunawa idan sun jike ko dafa shi a ruwa.

Suna yin ɗanɗano mai ɗanɗano amma kuma ana iya amfani dasu azaman kayan abinci don abinci iri-iri, kamar su abincin kumallo, sanƙo, salati da yogurts.

Bugu da ƙari, ana iya haɗa ƙwayoyin damisa tare da kwayoyi da busassun 'ya'yan itace don madadin ɗaukar haɗakar sawu. Hakanan ƙila ana niƙa su kuma ana amfani da su a burodi ko wasu kayan da aka toya. Kwayoyin tiger na ƙasa shine babban maye gurbin kyauta na gari ko abun ɗaurewa a cikin burgers burgeta.

A kasar Sifen, ana amfani da kwaya mai damisa don yin shahararriyar madarar tsiro da aka sani da horchata de chufa. Hakanan za'a iya juya su zuwa yogurts-free-yogurts da ice cream.

Takaitawa Za a iya ƙara ƙwayoyin Tiger a cikin abincinku ta hanyoyi da yawa. Ana iya cinye su da ɗanye ko dafa shi, a ci su da kansu ko a yi amfani da su azaman abinci, kayayyakin da ba su da madara ko kayan gasa.

Layin .asa

Kodayake ba fasaha ta goro ba, ƙwayoyin tiger ƙari ne mai ban sha'awa ga ingantaccen abinci.

Suna da wadataccen abinci mai gina jiki, suna taimakawa ga narkewar abinci mai kyau kuma yana iya karewa daga kamuwa da cututtuka da yanayin kiwon lafiya, kamar su ciwon sukari da cututtukan zuciya.

Ka tuna cewa waɗannan tubers suna da yalwar fiber, saboda haka masu sha'awar ƙara su cikin abincin su kamata suyi a hankali don kauce wa duk wani yuwuwa da rashin kumburin ciki ko iskar gas.