Ka daure gindi da cinyoyinka

Wadatacce

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Yayin da motsa jiki na motsa jiki na taimakawa wajen ƙona calories, sabon bincike ya nuna cewa saboda ƙananan horon juriya na jiki shine hanya mai sauri don ƙara tsoka, yana da mahimmanci don toning tsokoki da rage cellulite. Ƙarfin ƙarfafawa biyu na motsa jiki a kan shafi mai zuwa ya fito ne daga Bob Golde, ƙwararren kocin motsa jiki tare da Jiha na Fasaha a Woodland Hills, Calif. Tsallen tsalle-tsalle yana aiki da gindin ku, quads da hamstrings duka yayin da kuke tsalle da yayin da kuke sauka , yin shi mafi inganci, tafiya mai dacewa; tare da karkatar da ƙafar plié mai ƙyalli, ku ma kuna ƙara ƙarfi da sautin cinyoyin ku na ciki.

Kalori kisa

Yi amfani da fa'ida mai yawa na ƙona kalori.

Idan ka ...

keke zuwa rairayin bakin teku vs. zagaya da yawa suna neman parking

A cikin mintuna 10, zaku iya ƙonewa ...

60 kalori vs. Kalori 10

Idan ka ...

yi baya a cikin tafkin vs. falo a kan raftan inflatable

A cikin mintuna 10, zaku iya kona ...

Kalori 80 vs. Kalori 10

Idan ka ...

gina yashi vs. kwanta a kujerar rairayin bakin teku, yana karanta labari mai datti

A cikin mintuna 10, zaku iya kona ...

28 kcal vs. Kalori 10

Idan kun...

buga wasan kwallon raga tare da sabon saurayi vs. je zuwa fina-finai tare da sabon saurayi

A cikin mintuna 10, zaku iya ƙonewa ...

30 kalori vs. Kalori 10

Idan ka ...

yi yawo a cikin kayak vs. je gidan kasuwa da siyayya da takalma

A cikin mintuna 10, zaku iya ƙonewa ...

Kalori 50 vs. Kalori 23

Idan kun...

wanka da goge motar ku vs. biya $10 kuma ku tuka ta cikin wankin mota

A cikin mintuna 10, zaku iya ƙonewa ...

Kalori 45 vs. Kalori 10

Don ƙarin manyan nasihu kan samun dacewa, Biyan kuɗi zuwa SHAPE! Danna nan.

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