Menene Creatirƙirar jin tsoro a baya na?

Wadatacce

• Jin baya yana haifar da baya a babba
• Brachial plexopathy
• Fibromyalgia
• Cervical radiculopathy
• Alamar Lhermitte
• Jijiyar baya yana haifar da baya
• Shingles
• Jiji da baya yana haifar da ƙananan baya
• Kayan diski
• Starfafawar kashin baya
• Sciatica
• Magungunan gida
• Cold da zafi damfara
• Huta
• OTC magani
• Matsayi mai kyau
• Wanka
• Sauran hanyoyin kwantar da hankali
• Yoga
• Acupuncture
• Tausa
• Yaushe ake ganin likita
• Awauki

Menene alamun kamuwa da duwawu?

Jin dadi a baya ana yawan bayyana shi a matsayin fil-da-allurai, harbawa, ko kuma “rarrafe”. Dogaro da sanadinsa da wurin da yake, jin zai iya kasancewa na ɗan lokaci ko gajere (m). Nemi likita na gaggawa idan tingling yana tare da:

• kwatsam rauni a kafafu
• matsalolin tafiya
• asarar iko na mafitsara ko hanji

Waɗannan alamun ba tare da jin daɗin jin daɗin baya ba na iya yin alama ga wani mummunan yanayin da ake kira herniation mai yalwatawa (cauda equina syndrome) ko ƙari a kan kashin baya.

Jin baya yana haifar da baya a babba

Ingunƙwasawa a baya yawanci yakan haifar da matsi na jijiya, lalacewa, ko hangula. Wasu dalilai sun hada da:

Brachial plexopathy

Plexus na brachial wani rukuni ne na jijiyoyi a cikin kashin baya wanda ke aika sigina zuwa kafadu, hannu, da hannaye. Idan an miƙa waɗannan jijiyoyin ko matsawa, zafi, kaɗawa na iya ci gaba.

A mafi yawan lokuta, ana jin zafi a hannu kuma yana ɗaukar kawai a taƙaice. Thearafin zai iya haskakawa a wuya da kafaɗu. Jiyya ya shafi:

• magungunan ciwo
• steroids don rage kumburi
• gyaran jiki

Fibromyalgia

Fibromyalgia cuta ce ta tsarin juyayi wanda ke haifar da ciwo mai tsoka da gajiya. Jin zafi, wanda ya fara daga maras dadi da ciwo zuwa gajiya, galibi ya fi muni a yankunan da ke da motsi da yawa, kamar kafadu da wuya. Yanayin sau da yawa ana bi da shi tare da:

• masu magance ciwo
• anti-kumburi
• shakatawa na tsoka
• antidepressants, wanda zai iya taimakawa rage zafi da alamomin ɓacin rai da ka iya faruwa yayin rayuwa tare da fibromyalgia

Cervical radiculopathy

Cervical radiculopathy wata jijiya ce wacce take faruwa a cikin kashin baya a cikin wuya. Jijiyar wuya za ta iya zama pinched (ko matsa).

Wannan yana faruwa ne lokacin da ɗayan fayafayan da ke ɗauke da girgiza wanda ke tsakanin kowane kashin baya (ƙasusuwa na kashin baya) ya faɗi, ƙwanƙwasawa, ko “ɗagewa,” latsawa akan jijiyoyi masu raɗaɗi. Wannan yakan faru ne saboda tsufa ko injiniyoyin jiki marasa kyau.

Bugu da ƙari ga ƙwanƙwasa hannu da rauni, za a iya samun raɗaɗin zafi a kafaɗa da wuya. Yawancin lokuta za su warke tare da:

• huta
• amfani da abin wuyan wuya don iyakance kewayon motsi
• kan-kan-counter (OTC) masu rage radadin ciwo
• gyaran jiki

Alamar Lhermitte

Alamar Lhermitte alama ce mai kama da girgiza wacce ke da alaƙa da cutar sclerosis da yawa (MS), cutar rashin lafiya. A cewar Multiple Sclerosis Association of America, kimanin kashi 40 cikin 100 na mutanen da ke da MS suna fuskantar alamar Lhermitte, musamman lokacin da wuya ya juya gaba.

Ciwon yawanci yakan wuce sakan ne kawai amma zai iya sake dawowa. Babu takamaiman magani don alamar Lhermitte, kodayake masu maganin cututtukan cututtukan steroid da masu jin zafi sune magunguna na yau da kullun don MS.

Jijiyar baya yana haifar da baya

Shingles

Shingles kamuwa ne da ƙwayar cuta ɗaya ta haifar da kaza (varicella zoster virus). Yana shafar jijiyoyin jikin mutum.

Da zarar kun kamu da cutar kaji, kwayar cutar na iya kwanciya cikin tsarinku tsawon shekaru. Idan aka sake kunna shi, yana bayyana azaman kumburi mai laushi wanda sau da yawa yakan lulluɓe jijiyoyin yana haifar da ƙyalli ko zafi mai zafi. Jiyya ya hada da:

• masu ba da zafi (gami da ƙwayoyi a wasu yanayi)
• maganin rigakafin cutar
• masu cin amanan
• steroids
• narkar da maganin feshi, mayuka, ko mala'iku
• maganin damuwa

Jiji da baya yana haifar da ƙananan baya

Kayan diski

Kwancen diski na yau da kullun na iya faruwa a ko'ina tare da kashin baya. Koyaya, ƙananan baya wuri ne na gama gari. Jiyya ya ƙunshi:

• huta
• kankara
• masu magance ciwo
• gyaran jiki

Starfafawar kashin baya

Arƙwarar ƙwayar cuta shine ƙuntataccen ɓangaren kashin baya. Wannan kunkuntar na iya tarko da tsunkule jijiyoyin jijiyoyi. A cewar Cibiyar Kwalejin Rheumatology ta Amurka, osteoarthritis ce ke haifar da ita.

Enwayar cututtuka ta zama ta zama gama gari yayin da mutane suke tsufa. Duk wanda ya shekara 50 ko sama da haka yana cikin haɗari. Kamar sauran nau'o'in cututtukan zuciya, ana iya magance osteoarthritis tare da:

• masu magance ciwo
• anti-kumburi
• shakatawa na tsoka
• steroids

Sciatica

Sashin jijiya yana gudana daga ƙananan baya zuwa cikin buttocks da kafafu. Lokacin da aka matse jijiyar - wacce kwayar cutar ta kashin baya ko diski da aka lalata za ta iya haifar da ita - ana iya jin zafin kunci a ƙafafunku. Don taimakawa ciwo, likitanku na iya tsarawa:

• anti-kumburi
• masu magance ciwo
• shakatawa na tsoka
• maganin damuwa

Magungunan gida

Baya ga neman magani, zaku iya gwada wasu hanyoyin kwantar da hankali na cikin gida:

Cold da zafi damfara

Nada kankara a cikin tawul sannan a ajiye shi a yankin mai ciwo na mintina 20 a lokaci guda, sau da yawa a rana. Yi amfani da kankara har sai kumburin ya lafa, sannan sai a daɗa wuta idan an sami kwanciyar hankali.

Huta

Ka huta, amma kada ka zauna a kan gado fiye da yini ɗaya ko biyu don hana ƙarfin jijiyoyi. Yin bacci a cikin matsayin tayi na iya cire matsi daga kashin baya.

OTC magani

Painauki masu magance zafi kamar acetaminophen (Tylenol) ko ibuprofen (Advil) kamar yadda aka umurta.

Matsayi mai kyau

Tsaya tare da kafaɗunka baya, ƙwanƙwasa sama, da ciki ciki.

Wanka

Aauki ɗan wanka mai dumi tare da shirin oatmeal na OTC don sanya fata mai laushi.

Sauran hanyoyin kwantar da hankali

Yoga

A cewar wani wanda ya binciko karatu da yawa kan yoga da ciwan mara mai tsanani, mahalarta wadanda suka yi yoga ba su da ciwo, nakasa, da alamomin damuwa fiye da wadanda ba su yi yoga ba.

Yi magana da likitanka game da yadda zaku iya ƙara yoga a cikin shirin ku na maganin ciwo mai rauni.

Acupuncture

Dangane da wannan, bincike ya nuna cewa acupuncture magani ne mai tasiri don magance ciwo mai rauni. Don rage haɗarin tasirinku, duba ƙwararren masanin acupuncturist.

Tausa

A yana nuna cewa tausa mai zurfin nama na iya zama mafi alfanu fiye da tausa warkewa azaman magani don ciwo mai tsanani. Koyaya, akwai yuwuwar hasara. Duk da yake tausa na iya jin daɗi, sakamakon sauƙinsa na ɗan gajeren lokaci.

Yaushe ake ganin likita

Duba likitanka lokacin da ciwon ka ya zama mai wuce gona da iri, ko kuma yana shafar ayyukanka na yau da kullun fiye da daysan kwanaki. Sauran alamun da kuke buƙatar taimakon likita sun haɗa da:

• ciwon baya tare da zazzabi, wuya mai wuya, ko ciwon kai
• numbara yawan rauni ko rauni a cikin hannu ko ƙafafu
• matsaloli daidaita
• asarar iko akan mafitsara ko hanji

Awauki

Jin motsin rai a bayanku na iya samun dalilai iri-iri. Yawancin lamura suna faruwa ne daga matse jijiyoyi da sadarwa mara kyau tsakanin tsarin jijiyoyi da kwakwalwa. Hutawa, masu sauƙin ciwo, anti-kumburi, da kuma maganin jiki sune daidaito da tasiri.

A cikin yanayi mai tsanani, likitanka na iya bayar da shawarar narcotics ko tiyata don taimakawa matsa lamba a kan jijiyoyin da aka huce.

Yawancin matsalolin jijiyoyi saboda tsufa da cututtukan disiki. Kuna iya taimakawa kiyaye lafiyarku ta hanyar motsa jiki, riƙe da ƙoshin lafiya, yin ƙwarewar ƙwararrun masu gyaran jiki, da barin shan sigari.

Nicotine a cikin sigari na iya tsoma baki tare da gudanawar jini, yana mai da shi mafi kusantar ku hadu da lalacewar diski.