3 motsa jiki don ƙare da breeches

Wadatacce

• Darasi 1
• Darasi 2
• Darasi 3
• Jiyya don yaƙar breeches
• Abinci don yaƙar breeches

Wadannan atisayen guda 3 don kawo karshen iskar shaka, wacce ita ce tarin kitse a kwatangwalo, a gefen cinyoyi, na taimakawa wajen murza jijiyoyin wannan yankin, fada da faduwa, da rage kitse a wannan yankin.

Bugu da kari, wadannan darussan don magance kaifin iska suna ba ka damar aiki a kan wasu kungiyoyin tsoka, kamar su kafafu, na ciki da na mara, taimaka wajan samun cikakkiyar ma'ana da motsa jiki.

Sauran atisayen don kawar da cinyoyin cinya ko na baya sune mataki da keke, domin suna taimakawa wajen rasa mai daga yankin hip da cinya. Duk matakan da keke yakamata ayi, mafi dacewa, kafin waɗannan darussan 3 na gida:

Darasi 1

Zama akan satar ya tilasta kafafunku su bude na'urar. Maimaita wannan aikin sau 8, huta don 'yan sakan kaɗan kuma yi ƙarin saiti 2.

Darasi 2

Kwanciya a gefen ka, ka tallafawa kanka da hannu ɗaya ka ɗaga ƙafa ɗaya kamar yadda aka nuna a hoton. Maimaita wannan aikin sau 10 tare da kowace kafa, huta don 'yan seconds kuma yi ƙarin saiti 2. Don motsa jiki yayi tasiri sosai, zaka iya sanya takalmin shin a kowane kafa, farawa da kilogiram 1 kuma yana ƙaruwa tsawon lokaci.

Darasi 3

Kwanciya a gefen ka, goyi bayan gwiwar hannu ɗaya a ƙasa kuma ɗaga dukkan akwatin kamar yadda aka nuna a hoton da ke sama kuma kiyaye jikinka sosai ya miƙe ya ​​yi ƙarfi na sakan 3 a cikin iska sannan ka sauko. Maimaita wannan aikin sau 15, huta kaɗan kaɗan kuma yi ƙarin saiti 2.

Jiyya don yaƙar breeches

Wasu misalai na magungunan kwalliya waɗanda zasu iya taimakawa kawar da mai mai yawa a gefen cinya sune duban dan tayi, carboxitherapy, yanayin rediyo, lipocavitation, kuma a cikin shari'ar ƙarshe, ana iya amfani da tiyata ta filastik, kamar liposuction. Karanta nan: 4 Jiyya don rasa breeches.

Duba karin misalai na magungunan kwalliya don rasa mai wanda za'a iya amfani dashi wajen yaƙi da iska a cikin: Kulawa don rasa ciki.

Abinci don yaƙar breeches

Baya ga wadannan atisayen don kawo karshen breeches, wadanda dole ne a yi su sau 3 a mako, yana da muhimmanci a guji cin kayan zaki, da soyayyen abinci da kayayyakin masana'antu da kuma shan kimanin lita 2 na ruwa a kowace rana.

Duba yadda ake cin abinci don inganta sakamako a cikin: Abin da za ku ci a horo don samun tsoka da rage nauyi.

Anan akwai wasu darussan da zasu iya zama masu amfani:

• Motsa Jirgin Butt
• 3 motsa jiki domin kara gindi a gida