Nau'oin shayi da amfaninsu

Wadatacce

• Tea Asarar Weight
• Mura da shayi mai sanyi
• Shayi ya huce
• Shayi don gas
• Shayi mai ciwon kai
• Yadda ake shirya shayi
• Hanyoyi masu amfani:

Shayi abin sha ne wanda yake da fa'idodi da yawa a cikin jiki saboda yana dauke da ruwa da ganyayyaki tare da kayan magani wanda zai iya zama mai amfani don hanawa da taimakawa wajen magance cututtuka daban-daban kamar mura, alal misali. Shayi na iya samun nutsuwa, motsa jiki, diuretic ko kayan haɓaka, misali.

Shayi, ba tare da sukari ba, bashi da adadin kuzari kuma hanya ce mai kyau don ƙara yawan shan ruwan ku. Bugu da ƙari, shayi, a mafi yawancin, yana da wadataccen ma'adanai da antioxidants na halitta.

Tea Asarar Weight

Wasu misalai na shayi don rasa nauyi sune koren shayi da ginger saboda suna da kayan haɗi wanda ke haifar da kawar da ruwa da gubobi daga jiki, suna da kyau don ɓata jiki. Don taimaka maka rage nauyi bai kamata ka sami sukari ko zuma ba.

Yadda za a shirya: Sanya babban cokali 1 na koren shayi + 1 cm na ginger tushen + lita 1 na ruwa a shayi sannan a tafasa na tsawon minti 5. Jira minti 5, damuwa kuma ɗauka a cikin yini.

Mura da shayi mai sanyi

Wasu misalai masu kyau na shayin mura sune echinacea, mint da kore anise. Anisi yana da kayan fata kuma yana da amfani ƙwarai don fitar da ɓoyayyun abubuwa da sauƙaƙa numfashi. Echinacea da mint suna ƙaruwa da garkuwar jiki ta hanyar rage lokacin mura da sanyi.

Yadda za a shirya: Sanya babban cokali 1 na ganyen da ake so a cikin kofi tare da ruwan zãfi. Barin shi dumi, matse kuma sha bayan haka. Ana iya shan shi sau da yawa a rana kuma za'a iya sa shi da zuma saboda zuma tana da antioxidants da ke taimakawa wajen murmurewa.

Shayi ya huce

Wasu misalai masu kyau na shayi don kwantar da hankali sune chamomile, lemun tsami da kuma furannin fruita fruitan itace, wanda shine furannin sha'awa. Waɗannan tsire-tsire masu magani suna da dukiya mai kwantar da hankali wanda ke taimakawa kwantar da hankulan masu juyayi, da barin mutum ya sami kwanciyar hankali da lumana. Wani tsire-tsire mai magani wanda shima yana da matukar amfani dan sanyaya shine furannin lavender saboda yana yaki tashin hankali kuma yana inganta bacci.

Yadda za a shirya: Sanya babban cokali 1 na ganyen da ake so a cikin kofi mai ruwan zãfi. Bada izinin yin sanyi, matsi sannan a sha. Ana iya shan shi sau 3 zuwa 4 a rana.

Shayi don gas

Wasu misalai masu kyau na shayin gas sune fennel, caraway da tauraron anisi saboda suna da kaddarorin da zasu taimaka tare da narkewar abinci da yaƙi da gas yadda yakamata, gabaɗaya yana tasiri cikin fewan mintuna.

Yadda za a shirya: Sanya cokali 1 na 'ya'yan fennel, yankakken ganyen karas ko anise mai tauraro a cikin kofi na ruwan zãfi. Jira minti 3, iri kuma sha nan da nan.

Shayi mai ciwon kai

Shayi mai kyau mai zafi na iya zama shayi da aka yi daga itacen willow saboda yana da analgesic, anti-inflammatory da febrifugal sakamako wanda ke taimakawa wajen magance zafi da rashin jin daɗin ciwon kai.

Yadda za a shirya: Tafasa babban cokali 1 na yankakken bawon willow tare da kofi 1 na ruwa sannan a tafasa na tsawon minti 5. Barin shi dumi, matse kuma sha bayan haka.

Yadda ake shirya shayi

Don shirya shayi daidai kuma ku sami fa'idarsu, ya kamata ku bi wasu mahimman shawarwari kamar:

• Yi amfani da sashi na magungunan magani wanda likita ko mai gina jiki suka ba da shawara;
• Bar shayin ya huta a cikin gilashin gilashi ko na ainti, don haka babu alamun ƙarfe ko alminiyon da zai iya cutar da lafiya;
• Zuba tafasasshen ruwan a kan ganyen, furanni ko kwayar tsire-tsire na magani na tsawon minti 3 zuwa 10, an rufe su da kyau yadda vapors ba za su ɓace ba;
• Idan kun yi shayi daga kowane tushe, kamar su ginger root tea, ginger dole ne ya kasance a cikin shayin yayin tafasa don fitar da kaddarorinsa;
• Sha shayi kai tsaye bayan an shirya shi ko kuma zuwa awanni 10 domin bayan wannan lokacin dukiyar shayin ta ɓace kuma shayin ba shi da tasirin da ake buƙata.

Ana iya shan shayi a kowane lokaci na rana har ma a madadin ruwa, amma koyaushe tare da sanin likita, saboda wasu nau'ikan shayi na iya zama masu rikitarwa.

Hanyoyi masu amfani:

• Amfanin lemon shayi mai zaki

• Shayin Ginger domin Rage Kiba