Menene haushi da manyan nau'ikan

Wadatacce

• Babban nau'in motsin rai
• 1. Tsoro
• 2. Bakin ciki
• 3. Murna
• 4. Qyama
• 5. Fushi
• Sakamakon motsin rai

Motsawa shine kwarewar mutum wanda zai iya haifar da jin daɗi ko rashin jin daɗi daga yanayin da aka bayar kuma yana nuna kanta ta hanyar halayen jiki, kamar kuka, murmushi, rawar jiki kuma koda lokacin da fuska tayi ja. Za a iya ɗaukar motsin zuciyar ɗan adam tabbatacce ko mara kyau kuma asalinsa ne ko kuma ana koya ne ta hanyar zama tare da wasu mutane.

Motsa jiki gabaɗaya yana bayyana jin daɗi kai tsaye kuma ba koyaushe ake iya sarrafa su ba, saboda yana tattare da jerin martani a cikin kwakwalwa. Koyaya, lokacin da waɗannan motsin zuciyar suka haifar da rikice-rikice da lalata alaƙar mutum da aiki, akwai hanyoyin da za a koya yadda za a magance ji daɗi da kyau, ta hanyar yin aikin psychotherapy, misali. Duba ƙarin menene psychotherapy.

Bugu da kari, akwai nau'ikan motsin rai, tare da kowane mutum da yake bayyana yadda yake ji ta hanyoyi daban-daban, har ma da shiga yanayi guda, yayin da kowane mutum yake amsawa gwargwadon hali, halin mutum da motsawa.

Babban nau'in motsin rai

Motsa jiki magana ce ta yadda mutum yake ji kuma suna iya zama nau'uka daban-daban, duk da haka, wasu masana halayyar ɗan adam lokacin da suke nazarin motsin zuciyarmu sun rarraba ainihin motsin zuciyar, wanda zai iya haifar da sabon ji. Babban motsin zuciyarmu shine:

1. Tsoro

Hanya ce da jiki ke amsawa ga duk wata barazana ko haɗari, tare da karuwar bugun zuciya, saurin numfashi da rage jijiyoyin jiki. Yanayin fuska yana da alamun mamaki, kamar faɗaɗa idanu, misali.

Sau da yawa, irin wannan motsin rai yana haifar da yanayi, abubuwa da dabbobi waɗanda ba lallai su haifar da haɗari ba kuma zasu iya juyawa zuwa phobia, wanda shine ƙari tsoro. Tashin hankali kuma na iya haifar da tsoro, domin yana sa mutum ya ji a gaba cewa wani mummunan abu zai faru. Duba ƙari menene alamun tashin hankali.

2. Bakin ciki

Bakin ciki wani nau'i ne na motsin rai wanda ke faruwa musamman saboda yanayin asara kuma yakan zama ana jin sa na lokacin canji. Wannan motsin rai na iya haifar da wasu nau'o'in motsin rai kamar laifi, kunya, keɓewa, jin fanko kuma ana iya ganinsa ta hanyar kuka, yawan sha'awar bacci da rashin sha'awar aiki da barin gidan.

Lokacin da bakin ciki ya yi zurfi, babu wani dalilin wanzuwa kuma yana ci gaba, ya zama dole a tuntubi likitan mahaukata, domin zai iya zama bakin ciki kuma wannan yana bukatar amfani da takamaiman magunguna, kamar magungunan kashe ciki. Duba karin kan yadda za'a bambance bakin ciki daga damuwa.

3. Murna

Murna wani yanayi ne wanda yake tattare da jin daɗi, gamsuwa, gamsuwa, yana haifar da daɗin rai kuma bayyanannen yanayin fuska shine kasancewar murmushi. Mutum mai farin ciki na iya zama sakamakon yanayi kamar samun kyauta, saduwa da abokai, samun ci gaba a aiki da kasancewa tare da dangi.

Mutum mai fara'a zai iya jin daɗi, bege, kuzari, himma, nishaɗi kuma zai iya inganta ayyukan yau da kullun, kamar aiki, misali.Wannan motsin rai yawanci yakan canza a tsawon rayuwa, ma'ana, mutum na iya jin daɗin farin ciki a wasu yanayi, amma, yana iya bambanta da baƙin ciki.

4. Qyama

Gyama wani yanayi ne wanda za a iya kwatanta shi da ƙyama ko ƙyama kuma wannan yakan faru da wasu abinci da ƙamshi. Mutane na iya ƙyamar abubuwa daban-daban gwargwadon al'adarsu da gogewarsu.

Wannan nau'in motsin rai na iya zama martani na jiki ga wasu yanayi kamar ciki kuma yana iya zama sakamakon jiyya tare da chemotherapy, misali.

5. Fushi

Fushi fushi ne mai iko wanda zai iya faruwa saboda bambance-bambance da rashin jituwa tsakanin mutane, saboda jin rashin adalci da takaici. Ana iya lura da wannan motsin rai ta fushin sa kuma mai fushin yakan yi magana da karfi kuma ya zama mai saurin fushi.

Lokacin da fushi yayi yawa, ya zama dole a gano musabbabin hakan, saboda wannan na iya lalata alaƙar da ke tsakanin mutane da haifar da yanayi masu karo da juna. Masanin halayyar ɗan adam kwararre ne wanda zai iya taimaka wa mutane su fahimci dalilin da ya sa ake jin wannan motsin rai kuma zai iya ba da shawarar maganin halayyar fahimta. Duba ƙarin yadda ake yin halayyar halayyar fahimta.

Sakamakon motsin rai

Bambancin motsin rai daban-daban yana faruwa ne ta hanyar yanayin waje kuma wasu halayen da ke nuna motsin zuciyar sun haɗa da:

• Ciwon ciki;
• Kuka ko dariya;
• Girgizawa, musamman kafafu;
• Jaji;
• Rasa muryar ka;
• Jin numfashin ka ko bugun zuciyar ka.

Dangane da motsin rai da halayyar da mutum yake da shi, yana da mahimmanci mutum ya koyi yadda za a magance halayen, musamman ma lokacin da ba shi da kyau. Gano yadda a: matakai 4 don sarrafa mummunan motsin rai.