Nasihu don Samun Lafiya Lokacin da Abokin Abokin ku yake rashin lafiya

Wadatacce

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Yanayin suna canzawa, kuma tare da wannan muna maraba da lokacin sanyi da mura zuwa gaurayawan. Ko da za ku iya zama cikin koshin lafiya, abokin zama naku ba zai yi sa'a ba. Kwayoyin cuta na iska suna saurin kamawa da yaduwa, don haka tabbatar da kare kanku a gida. Kuna iya raba falo, amma bai kamata ku raba mura ba.

• Kasance injin mai tsabta: Kwayoyin cuta suna son rayuwa akan ƙwanƙolin ƙofa da maɓallan haske. Suna kuma ciyar da lokaci mai yawa akan masu dafa abinci. Waɗannan wuraren suna da mahimmanci don tsaftacewa don kawar da ƙwayoyin cuta. Kuma ruwa bai wadatar ba! Yi amfani da bleach ko wani mai tsabtace ƙwayoyin cuta don kiyaye ƙwayoyin cuta. Goge Clorox hanya ce mai wahala don tsaftace sauri ba tare da jin haushin abokin zama ba.
• Nuna tsabtace hannun hannu cikin hikima: Yi tunani game da inda zaku buƙace shi, kuma shine daidai inda yakamata ku sanya shi. A kan nutsewar banɗaki, a kicin, da ƙofar gaba duk wuraren da zaku iya amfani da fashewar tsabtace muhalli. Amfani da shi kafin ko bayan shigar waɗannan wuraren zai rage ƙwayoyin cuta zuwa mafi ƙanƙanta.
• Rike Kleenex mai amfani: Da yawan nama yana samuwa, da ƙyar abokin zama ya kasance yana goge ƙwayoyin cuta a hannunta, wanda daga baya zai yi tafiya zuwa kayan da kuke rabawa. Idan kun sanya akwati a wuraren gama gari, kamar akan teburin kofi a cikin falo, zai sa a yi amfani da kyallen kyallen da za a iya amfani da su da siket ko hannunsu.

• Samar da Vitamin-C: Hanyar da na fi so don samun Vitamin-C shine ta hanyar kari wanda ake kira Emergen-C. Yawancin ku kun ji labarinsa da kuma tsarin maganin antioxidant mai ƙarfi don kare mura, amma kuma kuna iya amfani da shi kafin ku ji rashin lafiya. Ƙara wannan zuwa ruwa da shansa sau ɗaya a rana a madadin bitamin na iya haɓaka rigakafin ku don ba tsarin ku ƙarfin juriya da yake buƙata yayin rayuwa tare da abokin zama mai cutar. Zinc shima babban kari ne da za ku sha idan kun ji sanyi yana zuwa.
• Wanke kayan lilin: A cikin sararin zama tare, ɗakin iyali na iya zama wurin kiwo don ƙwayoyin cuta da ƙwayoyin cuta. Idan kana da murfin kujera, to yana da kyau a fara wanke wannan. Sofa ku shine sabon gado ga waɗanda aka bari marasa lafiya a gida, kuma, sabanin zanen gado akan gadon ku, ba kasafai ake wanke shi ba. Kada ku damu idan ba za ku iya ba wa shimfiɗarku wasu TLC ba, kodayake; barguna da matashin kai suna da laifi don gina waɗannan ƙananan ƙwayoyin cuta, don haka tsaftace duk kayan da aka raba zai taimaka wa gidanka lafiya da ƙamshi.

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