Shin ina bukatan shan folic acid kafin nayi ciki?

Wadatacce

• Shin shan folic acid na taimaka maka samun ciki?
• Amintattun allurai na folic acid
• Har yaushe zaka ɗauki ciki ya kamata ka sha folic acid?
• Yaya tsawon lokacin da ya kamata a sha folic acid yayin daukar ciki?

Ana ba da shawarar a dauki 1 400 mcg folic acid kwamfutar hannu a kalla kwanaki 30 kafin a yi ciki kuma a duk lokacin daukar ciki, ko kuma kamar yadda likitan mata ya ba da shawara, don hana nakasawar tayi da rage kasadar kamuwa da cutar pre-eclampsia ko haihuwar da wuri.

Kodayake galibi ana ba da shawarar kwanaki 30 kafin yin ciki, amma Ma’aikatar Kiwon Lafiya ta ba da shawarar cewa duk matan da suka haihu su kara kari da sinadarin folic acid, saboda ta wannan hanyar yana yiwuwa a kiyaye rikice-rikice a yayin daukar ciki ba tare da tsari ba.

Sinadarin folic acid wani nau'in bitamin B ne, wanda idan aka sha shi cikin isassun allurai, yakan taimaka wajan kiyaye wasu matsalolin lafiya kamar cututtukan zuciya, rashin jini, cutar Alzheimer ko kuma rashin kuzari, da kuma nakasar da tayi.

Ana iya shan ruwan folic acid a kowace rana ta hanyar allunan, amma kuma ta hanyar cin kayan lambu, 'ya'yan itatuwa da hatsi, kamar alayyafo, broccoli, lentil ko hatsi, misali. Duba sauran abinci mai wadataccen folic acid.

Shin shan folic acid na taimaka maka samun ciki?

Shan folic acid baya taimaka wa daukar ciki, duk da haka, yana rage barazanar nakasawa a cikin kashin baya da kwakwalwa, kamar su spina bifida ko anencephaly, da kuma matsaloli a ciki, kamar pre-eclampsia da haihuwa ba tare da bata lokaci ba.

Likitoci sun bada shawarar fara shan folic acid kafin suyi ciki saboda mata da yawa suna da karancin wannan bitamin, kuma ya zama dole a fara kari kafin daukar ciki. Wannan saboda saboda, yawanci, abinci bai isa ya bayar da adadin folic acid da ake buƙata a ciki ba, sabili da haka, mace mai ciki ya kamata ta ɗauki ƙarin ƙwayoyi masu yawa, kamar DTN-Fol ko Femme Fólico, waɗanda suke da aƙalla 400 mcg na acid folic a rana.

Amintattun allurai na folic acid

Abubuwan da aka ba da shawarar na folic acid sun bambanta gwargwadon shekaru da tsawon rayuwa, kamar yadda aka nuna a tebur:

Lokacin da allurar folic acid da aka ba da shawarar yau da kullun suka wuce, wasu alamomin na iya bayyana, kamar yawan tashin zuciya, kumburin ciki, yawan iska ko rashin bacci, don haka ana ba da shawarar a tuntubi babban likita don auna matakan folic acid ta hanyar gwajin jini takamaiman.

Bugu da kari, wasu matan na iya fuskantar karancin sinadarin folic acid koda kuwa sun ci abinci mai dumbin wannan sinadarin, musamman idan suna fama da rashin abinci mai gina jiki, cututtukan malabsorption, hanji mai saurin tashi, rashin abinci ko kuma tsawan zawo, da ke nuna alamomi kamar yawan gajiya, yawan ciwon kai, rashin cin abinci ko bugun zuciya.

Baya ga kula da lafiyar dan tayi, folic acid na hana matsaloli kamar su anemia, cancer da depression, kuma ana iya amfani da su yadda ya kamata, ko da a lokacin daukar ciki. Duba duk fa'idodin folic acid ga lafiyar jiki.

Har yaushe zaka ɗauki ciki ya kamata ka sha folic acid?

Ana ba da shawarar cewa mace ta fara amfani da folic acid a kalla wata 1 kafin ta yi ciki don hana canje-canje masu nasaba da samuwar kwakwalwar jariri da laka, wanda zai fara a makonni 3 na farko na ciki, wanda yawanci shi ne lokacin da mace ta gano tana da ciki. Don haka, lokacin da mace ta fara tsara ciki ana ba da shawarar ta fara kari.

Don haka, Ma’aikatar Kiwon Lafiya ta ba da shawarar cewa duk matan da shekarunsu suka wuce na haihuwa, tsakanin shekara 14 zuwa 35, su dauki kayan karin sinadarin folic acid don kauce wa matsaloli da ka iya faruwa game da juna biyun da ba a tsara ba, misali.

Yaya tsawon lokacin da ya kamata a sha folic acid yayin daukar ciki?

Yakamata a ci gaba da amfani da karin sinadarin folic acid a yayin daukar ciki har zuwa watanni uku, ko kuma bisa ga alamun likitan mata da ke bin ciki, saboda haka yana yiwuwa a hana cutar karancin jini a lokacin daukar ciki, wanda kuma zai iya yin tasiri ga ci gaban jaririn.