Ayyukan Abokan Hulɗa 5 Daga Sautin It Up 'yan mata don Gwada BFF ɗinku

Wadatacce

• 1. Gyaran baya-baya
• 2. Kwallon Magunguna
• 3. Ball Ball Toss-Crunch
• 4. Gadar Abokin Hulɗa
• 5. Babban Ruwa Mai Ruwa
• Bita don

Neman motsawa don buga wasan motsa jiki a cikin lokacin bazara yana da wahala, don haka mun danna Tone It Up 'yan mata don wasu abubuwan nishaɗi waɗanda zaku iya ƙarawa zuwa ayyukanku na yau da kullun tare da ƙwallon magunguna ko nauyin jikin ku-da abokin motsa jiki. Domin wanene ya fi dacewa ya ba mu sabon abokin tarayya yana motsawa fiye da ainihin abokai da masu horarwa, Karena da Katrina? (Dangane da shi: Gwada Sautin Sa 'Yan Mata Masu Saurin Jimlar Ƙarfin Ƙarfin Jiki)

1. Gyaran baya-baya

A. Tsaya baya-baya, ƙafafu kafada-nisa dabam da hannaye kai tsaye ƙasa a tarnaƙi tare da manne da na abokin tarayya.

B. Jingina a cikin abokin tarayya don daidaitawa, ƙarfafa takalmin ku, tura kwatangwalo da baya, da lanƙwasa gwiwoyinku, rage jiki zuwa tsugunne. Dakata a ƙasa, sa'annan ku tura baya zuwa matsayin farawa.

2. Kwallon Magunguna

A. Tsaya fuskantar abokin tarayya tare da ƙafafunsa kaɗan fiye da faɗin kafada, tare da riƙe ƙwallon magunguna a gaban kirji.

B. Hinge a kwatangwalo da lanƙwasa gwiwoyi, ƙasa a cikin tsugunne yayin ajiye ƙwallon magani a wuri ɗaya.

C. Ƙara kafafu yayin da hannu ɗaya a lokaci guda yana ɗaga makamai don jefa ƙwallo ga abokin aikin ku, wanda zai shiga cikin tsuguno yayin kama ƙwal.

3. Ball Ball Toss-Crunch

A. Kwanta a ƙasa tana fuskantar abokin tarayya tare da durƙusa gwiwoyi da haɗin gwiwa.

B. Tare da ƙwallon magunguna a gaban kirjin ku, yi zaman zama, jefa wa abokin tarayya yayin da kuke zuwa saman zaman ku.

4. Gadar Abokin Hulɗa

A. Ku kwanta a ƙasa kuna fuskantar abokin tarayya tare da gwiwoyinku a lanƙwasa kuma ƙwallan takalminku sun matse tare.

B. Tsayawa ƙafafunku da taɓawa da gwiwoyi, lanƙwasa hannayenku zuwa bangarorinku kuma danna tafin hannayenku cikin ƙasa yayin da kuke amfani da ƙoshin ku don ɗaga bututun ku daga ƙasa.

5. Babban Ruwa Mai Ruwa

A. Fara a babban matsayi mai tsayi yana fuskantar abokin tarayya.

B. Tsayar da kwatangwalo a layi daya, kai hannun dama hannunka zuwa babban abokin tarayya biyar. Koma hannun dama zuwa ƙasa kuma maimaita da hannun hagu.

Bita don