Abin da kuke Bukatar Ku sani Game da Harshen Harshe Dace

Wadatacce

• Menene dacewar harshe?
• Me yasa matsayin hutun harshe yake da mahimmanci
• Yanayin harshe zai iya shafar kunci da tsarin fuska?
• Alamun harshenka yana haifar da matsaloli
• Harshen halin motsa jiki
• Awauki

Menene dacewar harshe?

Halin dacewa na harshe ya haɗa da sanyawa da kwanciyar hutun harshenka a bakinka. Kuma, kamar yadda ya fito, dacewar harshe na iya zama mahimmanci fiye da yadda kuke tsammani.

Matsayi mai kyau don harshenka an matse akan rufin bakinku maimakon barin shi “ya zauna” a ƙasan bakinku. Ba kwa son harshenku ya matsa a bayan bayan haƙoranku ma, saboda wannan na iya haifar da matsaloli tare da daidaita haƙoranku a kan lokaci.

"Ya kamata harshenka ya taba rufin bakinka yayin hutawa," in ji Dokta Ron Baise, likitan hakori na 92 ​​Dental a Landan. “Bai kamata ya shafi kasan bakinka ba. Yakamata ƙarshen bakinka ya kai rabin inci sama da haƙoranka na gaba. ”

Ari da, sanya harshenka a kan bakinka mai nauyi - rufin bakinka a bayan haƙoranka na gaba - yana iya bayar da wasu fa'idodi.

Me yasa matsayin hutun harshe yake da mahimmanci

Duk da yake yanayin harshenka ba ze zama mai dacewa da lafiyarka da lafiyarka ba, akwai wasu fa'idodi kaɗan zuwa koyon madaidaicin matsayin harshe.

"Fa'idojin da ke tattare da kyakkyawan yanayin harshe sun haɗa da yiwuwar samun haƙoran da suka dace kamar yadda rashin kyakkyawan harshe zai iya sanya harshenka ga hanyar haɓakar hakora," in ji Baise. "Wannan na iya yin mummunan tasiri ga yadda suke girma ta toshe sararin da suka girma."

Ari da, yanayin harshe mara kyau zai iya haifar da ƙuntataccen magana a kan lokaci. Nazarin ya nuna cewa sauƙaƙan faɗin zai iya yin tasiri mai kyau a kan hanyar iska ta sama, musamman ga yara da matasa, inganta halayyar harshe, har ma da rage toshewar hanci cikin yara tare da cutar bacci.

Yanayin harshe zai iya shafar kunci da tsarin fuska?

Duk da yake yanayin harshe na iya yin tasiri a kan kumatunku da tsarin fuskarku, da alama ya fi na matakan kariya.

Yaya wannan yake aiki? Baise yayi bayanin cewa takaita abin da yake zuwa daga yanayin yadda harshe yake ba zai iya rage adadin goyan baya da kuncinku ba. A sakamakon haka, gemun ku da kuncin ku na iya zama ƙasa da shahara a kan lokaci.

Babu wani bincike mai mahimmanci game da ko dacewar harshe na iya haifar da sakamako na gaba - faɗaɗa faɗakarwa ko canza fasalin fuska yayin balagagge.

Wasu mutane na iya bayar da shawarar mewing, wanda yake al'ada ce ta kiyaye daidaitaccen harshe a ƙoƙarin ƙirƙirar faɗi mai faɗi. Babu karatun da ke tallafawa wannan aikin.

Alamun harshenka yana haifar da matsaloli

Ba tare da la'akari da ko dacewar harshe mai kyau yana da tasiri akan kumatun ku ko yanayin fuskarku ba, a bayyane yake cewa rashin dacewar harshe yana da damar ƙirƙirar problemsan matsaloli.

Baise ya ce "Wannan na iya yin mummunan tasiri ga yadda suka girma ta hanyar toshe sararin da suka girma." “Mafi shaharar wadannan shine bude cizo inda hakoran gabanka basa rufe yadda ya kamata a lokacin hutawa. Wannan yana faruwa ne sakamakon matsa lamba a bayan haƙoranku na gaba da harshenku. ”

Matsayi mara kyau na harshe na iya haifar da matsaloli gami da:

• maganganun hanawa
• gyangyadi da barcin bacci
• nika hakori
• harshen tura
• numfashi baki

Duk karfin harshe da numfashin baki suna da damar haifar da wasu matsalolin lafiya kuma. Harshen harshe na iya haifar da kuskuren hakora da batutuwan da suka shafi magana.

Numfashin baki, a gefe guda, na iya haifar da halittar jiki, da kuma yiwuwar samun ɓarkewar rashin bacci da rashin kulawar ƙwaƙwalwa (ADHD).

Harshen halin motsa jiki

Idan kana son inganta matsayin harshenka, abu ne mai sauki ka fara motsa jiki a gida. Yi ƙoƙari ka zama mai lura da inda harshenka yake hutawa cikin yini, kuma ka gwada shiga cikin dacewa da harshenka.

Anan ga motsa jiki mai sauki don koyon dacewar harshe:

1. Sanya saman harshenka a saman murfin, a saman rufin bakinka sama da hakoranka na sama.
2. Ta amfani da tsotsa, ja sauran harshenka a saman rufin bakinka.
3. Bada bakinka ya rufe.
4. Riƙe shi a can, yana numfashi daidai (idan zai yiwu).

Yi ƙoƙari ka maimaita hakan sau da yawa a cikin yini, musamman yayin da ka fahimci yadda harshenka yake hutawa a cikin bakinka.

Awauki

Matsayi mai kyau na harshe yana taimakawa kiyaye babban magana. Babu wani ɗan bincike da zai nuna manya zasu iya amfani da dacewar harshe don faɗaɗa bakinsu ko canza fasalin fuskokinsu. Koyaya, wannan baya nufin bashi da fa'ida.

A matsayin matakin kariya, dacewar harshe na iya taimaka maka ka guji batutuwan kiwon lafiya da yawa ciki har da haƙoran da ba daidai ba, halaye masu ƙarancin numfashi, da kuma tura harshe.

Idan kun damu game da sanya harshenku, daidaita hakora, ko numfashi, yi magana da likita game da kowace tambaya ko damuwa da zaku iya samu.