Manyan Waƙoƙi guda 10 na Maris 2015

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Waƙoƙin da ke cikin manyan kirga guda 10 na wannan watan sun ƙunshi ɗimbin lokaci da salo fiye da yadda aka saba, suna ba ku babbar dama don amfani da wannan jerin waƙoƙin don haɓaka motsa jiki iri-iri.

Don ƙananan motsa jiki, irin su horon ƙarfi ko Pilates, gwada ɗaya daga cikin waƙoƙin hankali daga David Guetta ko Flo Rida. (Cunkushe kulob ɗin soyayya? Duba waɗannan waƙoƙin David Guetta 10 don sa gumi ya zama kamar dare a garin!) Don tsarin yau da kullun na cardio, kamar gudu ko igiya, yi la’akari da ɗaya daga cikin lambobin sauri daga waɗanda aka fi so. Bleachers ko taurarin kulob Yellow Claw. Kuma idan jin yana da mahimmanci a gare ku fiye da ɗan lokaci, akwai waƙoƙin da suka kai 100-128 beats a minti ɗaya (BPM) don jin daɗin haɗuwa da daidaitawa.

Hakanan an nuna shi a wannan watan: sabon salo daga Maroon 5, remix na Big Data's crossover hit, da haɗin gwiwa tsakanin X Factor tsofaffin ɗalibai na Harmony na biyar da LA rapper Kid Ink.

Gabaɗaya, wannan haɗin Maris yana da wani abu don kowane dandano da na yau da kullun-da wasu sabbin waƙoƙi don haɓaka kowane jerin waƙoƙin da ke akwai. Kuma idan kuna son yin sauti na yau da kullun na HIIT, zaku iya musanya a cikin wannan jerin duka, tunda yana haɗa nau'ikan gudu da sautuna waɗanda zasu sa ku motsi da kiyaye jikin ku. Ga cikakken jerin, gwargwadon ƙuri'un da aka sanya a Run ɗari.

David Guetta, Afrojack & Nicki Minaj - Hey Mama - 86 BPM

Flo Rida, Sage the Gemini & Lookas - GDFR (K. Theory Remix) - 73 BPM

Babban Bayanai & Joywave - Haɗari (Spacebrother's Electro Stomp Remix) - 126 BPM

Haɗuwa ta Biyar & Tawada Kid - Cancantar Shi - 101 BPM

Madonna - Rayuwa don Soyayya - 123 BPM

Ka yi tunanin dodanni - Na Bet Raina (Alex Adair Remix) - 117 BPM

Bleachers - Rollercoaster - 163 BPM

Maroon 5 - Sugar - 121 BPM

Yellow Claw & Ayden - Har Ya Yi Ciwo - 146 BPM

Gidan Yarin Penguin - Kiran Kira (Remix Elephante) - 128 BPM

Don nemo ƙarin waƙoƙin motsa jiki, duba kundin bayanai na kyauta a Run ɗari. Kuna iya bincika ta nau'in, ɗan lokaci, da zamani don nemo mafi kyawun waƙoƙin da za ku yi motsa jiki.

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