Manyan Jiyya 10 na Yin-It-Yourself

Wadatacce

• 1. Haɓaka Ƙarƙashin Ƙarfafawa
• 2. Layi Mai Layi Mai Kyau Da Wrinkles
• Ci gaba da karantawa don ƙarin jiyya na wurin shakatawa da gyaran gida cikin sauri don kwantar da m, bushewar fata da kawo ƙarshen kumburin ido da duhu.
• 3. Kwanciyar Hankali, bushewar fata
• 4. Karshen Damuwa Undereye
• Ƙarin jiyya na dindindin don ƙyallen fata mai laushi da taushi bushewar hannu da ƙafa.
• 5. Fatar Jiki Mai Santsi
• 6. Yi laushi da bushewar Hannaye Da Kafafu
• Na gaba, kawata ƙulle -ƙullenku tare da jiyya na gida don gashin ku.
• 7. Sarrafa Frizzy, Strds Strds
• 8. Kara Rage Gindi, Tuffafin Mai
• Ƙarin jiyya na gida-gida don matsalolin gashi, gami da dandruff da makullan rashin ƙarfi.
• 9. Maganin dandruff
• 10. Kulle Rikicin Rasa-Luster
• Bita don

1. Haɓaka Ƙarƙashin Ƙarfafawa

Jiyya na Spa Yiwuwa shine, fatar ku tayi ƙasa da haske saboda godiya ga wuce gona da iri ga yanayin muhalli mai ƙarfi (iska, iska mai sanyi da rana) waɗanda aka haɗa tare da ƙarancin gogewa. Hanya mafi kyau don sake farfaɗo da launi mai duhu yana tare da ruwan 'ya'yan itace masu goge fata. A wurin shakatawa na ruwa na New York Citys, Ohm, innabi shine mabuɗin sashi a cikin abin da aka yi wahayi zuwa na Asiya na 60-Minute Skin ($ 109; ohmspa.com). Ana amfani da ruwan 'ya'yan inabi don haɓaka hasken fata. Vitamin C da ke cikin sa yana taimakawa kunna ƙwayoyin launin fata a cikin fata, wanda ke kawo haske mai lafiya.

A Jiyya Spa Spa Fesawa sau biyu a mako (bayan tsaftacewa) tare da Nasarar Sweeping Grassroots ($ 15; kohls.com), wanda ke ɗauke da foda mai kwaɓo na kwakwa; ko Fuskar Ruwan Ruwa na Aquatanica Spa tare da furotin lu'u-lu'u ($ 18; bbw.com).

2. Layi Mai Layi Mai Kyau Da Wrinkles

Maganin Spa Yayin da kuka tsufa, fatar jikin ku da sautin sauti suna canzawa, sakamakon raguwar ƙwayar nama-rming collagen da elastin, da kuma sautin tsoka gabaɗaya da ingancin fata gaba ɗaya. Exhale Mind Body Spa a cikin New York City yana ba da fuskar Acu-lif ($ 210; exhalespa.com), wanda ya samo asali daga al'adun gargaɗi a cikin Sinanci da sauran al'adun Asiya.A cikin wannan fuska, ana saka ƙananan allurai a cikin fata don fusatar da Layer na waje; fatar jiki ta amsa ta hanyar ƙoƙarin samar da ƙarin collagen da elastin, in ji Robert MacDonald, MS, LAc., darektan warkarwa a Exhale.

A Jiyya Spa Spa Taimaka fata mai ƙarfi tare da Christian Bretons Face Lift ($ 60; 800-848-6835), magani wanda ya ƙunshi maganin kafeyin; ko LOreal Paris Revitalift Double Lifting Pump ($ 16.59; a shagunan sayar da magunguna), duo tare da sinadarin ƙarfafa fata wanda aka samo daga ma'adinai, da Pro-Retinol A cream-warke.

Ci gaba da karantawa don ƙarin jiyya na wurin shakatawa da gyaran gida cikin sauri don kwantar da m, bushewar fata da kawo ƙarshen kumburin ido da duhu.

[header = Spa jiyya don bushe bushe fata: sami a gida spa jiyya zabin a yau.]

3. Kwanciyar Hankali, bushewar fata

Maganin Spa Maigidan Ohm Spa Jonathan Ho yana yin fa'ida game da fa'idodin ruwan zuma. Fuskokinmu mafi ƙoshin lafiya, masu ɗumi da ɗumi manuka zuma [$ 129 na mintuna 60; ohmspa.com], in ji Ho. Wannan nau'in zuma, wanda aka yi amfani da shi a New Zealand tsawon ƙarni, yana taimakawa kai hari ga ƙwayoyin cuta ba tare da bushewar fata ba. Ho yana tsaftacewa, sautuka, fesawa, tausa da saƙar fata kafin yada zuma akan fuska da wuya. Wannan kayan zaki mai daɗi ba kawai ke da daɗi ba, yana taimakawa kulle danshi.

A Jiyya Spa Spa Aiwatar da maganin da aka haɗa da zuma kamar Nuxe Reve de Miel Facial Cleaning Gel ($22; beautyexclusive.com) tare da furen lemun tsami da peach; ko Mashin Ta'aziyar Ruwan Zuma ($ 30; usa.loccitane.com) tare da jelly na sarauta mai cin fata (cakuda sunadarai da amino acid da aka samo daga kudan zuma).

4. Karshen Damuwa Undereye

Maganin Spa Hanya mai mahimmanci don rage da'ira mai duhu da kumburi shine tare da haɗuwa da ruwan sanyi na tushen gel mai sanyi da kuma bitamin-K cream; a Golden Door Spa a Boulders a Arizona, Jafananci da Native American fusion spa, the Eye Care Treatment ($ 60 na mintuna 25; goldendoorspa.com) yana kula da duk matsalolin da suka shafi ido. Maganin ya haɗa da tausa, don taimakawa wajen ƙara yawan wurare dabam dabam, da kuma rufe ido na lemu da ja ruwan teku, don taimakawa wajen rage kumburi; wani babban sinadarin bitamin-K yana taimakawa wajen sarrafa dunƙulewar jini (dalili ɗaya na da'irar duhu mara nauyi).

A Jiyya Spa Spa A hankali tausa fuskarki a sama, madauwari motsi, sa'an nan kuma shafa sanyi kokwamba yankakken, chamomile shayi jakunkuna ko shirya sanyi ido pads na minti 10. Gwada Duniya Therapeutics Mai da-E Kokwamba Eye gammaye ($ 6. Earththerapeutics.com), infused da soothing kokwamba, kore shayi da kuma bitamin E; ko Peter Thomas Roth Power K Eye Rescue ($ 110; peterthomasroth.com) tare da bitamin K da haske bitamin C.

Ƙarin jiyya na dindindin don ƙyallen fata mai laushi da taushi bushewar hannu da ƙafa.

[kanun labarai = Jiyya na jiyya don busasshiyar fata: nemo shawarwarin jiyya na gida yanzu.]

5. Fatar Jiki Mai Santsi

Maganin Spa Fitar da Maui Sugar Cane ($ 25 na mintuna 10; grandwailea.com) ya shahara a Maui, Hawaiis Grand Wailea Hotel Spa Grande; yana kunshe da sukari, macadamia-goro da man kwakwa don fitar da fata da danshi. Sugar yana goge fata kusan yadda yakamata a matsayin glycolic acid na ƙwararru, amma yana ba da ƙarin fa'idar taimakawa laushi mai laushi, in ji Dana Roberts na Maui, wanda ya kafa kayayyakin kula da fata na Malie Kauai.

A Jiyya Spa Spa Massage a cikin Tahitian Noni Moa Sugar Scrub ($ 33; tahitiannoni.com), wanda ya ƙunshi iri-iri da macadamia-nut mai; ko Malie Kauais Pikake Body Cream ($28; maliekauai.com), cakuda man macadamia-goro da aloe.

6. Yi laushi da bushewar Hannaye Da Kafafu

Maganin Spa Ruwan shinkafa shine maganin shafawa mai bushewa don bushewar hannu da ƙafa a Malesiya, in ji Jok Keng, wani ƙwararren likitan gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiya ta gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiya ta China da ke kauyen Spa a Pangkor Laut, Malaysia. A nan, ana jiƙa shinkafa cikin dare don fitar da sitaci kuma ta yi taushi da ƙanƙara. Daga nan sai Keng ya haxa ruwan da shinkafa a cikin manna, yana ƙara ɗan ɗanɗano na turmeric (wanda aka sani da abubuwan da ba su da ƙarfi); Cakudar, in ji shi, yana inganta yanayin jini kuma.

A Jiyya Spa Spa Tafkunan tausa tare da Fresh Rice Dry Oil ($ 45; fresh.com), wanda ke da arnica mai kumburi; akan hannaye, yi amfani da Origins Spice Odyssey Foaming Body Rub ($ 27.50; origins.com) tare da turmeric da coriander mai kumburi.

Na gaba, kawata ƙulle -ƙullenku tare da jiyya na gida don gashin ku.

[kanun labarai = Jiyya na jiyya don gashin ku: farashi mai inganci a zaɓuɓɓukan kula da dima jiki na gida.]

7. Sarrafa Frizzy, Strds Strds

Maganin Spa Yi la'akari daga Balinese. Man kwakwa, mai gina jiki, mai sanyaya ruwa, yana yin abubuwan al'ajabi, in ji Kim Collier, wanda ya kirkiro Rituals JAMU Asian Spa Rituals a Whitefish, Mont. Muna shafa man kwakwa, man zaitun da man jojoba a cikin fatar kai da zare na kimanin mintuna biyar, in ji Collier. Bayan haka, ana shafa tururi na minti 10 kafin ta wanke sau biyu da ruwa da shamfu don cire mai.

A Jiyya Spa Spa Fita don shamfu da kwandishan tare da madaidaicin madarar ruwan inabi, kamar Alberto VO5 Blushin Apple Gentle Cleansing Shampoo da Conditioner mai laushi ($ 1.29 kowanne; a kantin magunguna).

8. Kara Rage Gindi, Tuffafin Mai

Maganin Spa Gashin kanku da fatar kanku suna buƙatar mai na halitta don bunƙasa, amma da yawa zai iya barin kanku gaba ɗaya ya ji kamar slick mai. Don cire man shafawa, yi amfani da ruwan ruwan vinegar, in ji Ann Moloney Brown, darektan wurin shakatawa a Spa Shiki, wani yanki na Asiya na tushen Lodge of Four Seasons Resort in Lake of the Ozarks, Mo. The spas mix: Mix 14 kofin apple. cider vinegar tare da ruwa kofuna 2, sannan a zuba ruwan rabin lemun tsami (don rage warin vinegar). Tausa cikin gashin ku da fatar kan mutum, yana ba shi damar shiga ciki na kusan mintuna 10; kurkura da ruwan sanyi.

A Jiyya Spa Spa Bayyana gashi tare da Wanke Gashi na Hamadi Lemon ($ 18 don 4ounces; sephora.com) tare da lemongrass da tsaba na tsaba; ko Graham Webb Ice Cap yana farfado da Shamfu tare da menthol ($ 13; grahamwebb.com).

Ƙarin jiyya na gida-gida don matsalolin gashi, gami da dandruff da makullan rashin ƙarfi.

[kanun labarai = Jiyya na Spa: kwantar da dandruff & sake sabunta gashi tare da jiyya ta gida.]

9. Maganin dandruff

Maganin Spa Yawancin lokaci zaku iya dogaro da rashin lafiyar ciwon fatar fata a kan naman gwari, in ji Jamie Ahn, maigidan New York City Acqua Beauty Bar, ƙwararre kan jiyya ta Gabas. Dabarar dindindin ta: man itacen shayi, maganin kashe-kashe na halitta don sauƙaƙe ƙoshin. Ahn yana shafa 'yan digo-duka a fatar kai sannan a shafa a hankali na tsawon mintuna biyu, sannan a bi shi da ruwan sanyi. Itacen man shayi kuma yana kwantar da ƙaiƙayi da ke tattare da dandruff.

A Jiyya Spa Spa A wanke da kayayyakin mai-bishiyar shayi kamar Philip B Thai Tea Body Wash ($40.50; philipb.com) ko Paul Mitchell Tea Tree Gashi da Kan Kankara ($13; 800-321-JPMS).

10. Kulle Rikicin Rasa-Luster

Maganin Spa Gashi na iya zama ƙasa da lush saboda haɓakar samfura, haɓakawa da sauran abubuwan muhalli. Don ceto: Massage na Oriental Head, yabo na New York Citys Mandarin Oriental holistic spa ($95 na minti 20; mandarinoriental.com). A cewar Nicole Caban, mai kula da wurin dindindin, maganin yana sake sabunta gashi daga fatar kan mutum har zuwa ƙarewa ta amfani da yumbu mai yalwar ma'adinai da tausa mai motsawa; yana ƙarewa da ruwan sanyi, kurma mai ƙara haske. Sakamakon yana da taɓawa, ƙyallen walƙiya.

A Jiyya Spa Spa Rayar da gashi ta amfani da Oscar Blandi Fango Marin Laka Jiyya ($24; sephora.com) tare da sage mai gina jiki da yarrow; ko Paul Labrecques Curly Finish High Gloss Spray Shine ($ 20; paullabrecque.com) tare da man camellia don ƙara haske nan take don bushewa ko lalacewar gashi mara nauyi.

Bita don