Manyan Manyan 10 na 2014

Wadatacce

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2014 ita ce shekarar cin abinci mai tsabta. Masu shahararrun mutane suna rantsuwa da su kuma mutane da yawa suna shiga cikin aikin, ko don rage cin abinci, ƙara fata, rage nauyi, ko samun sabon farawa. Kuma babu inda ya fi bayyana fiye da a cikin Yahoo Year in Review, inda lafiya daban -daban ke tsaftacewa akai -akai a saman jerin shahararrun labaran shafin. Anan, manyan mashahuran 10 na shekara suna tsarkakewa:

1. Tsabtace Masara. Masarautunmu suna da mahimmanci, kodayake nau'in icky, aikin ɗaukar abinci mai narkewa daga cikinmu, fitar da abubuwan gina jiki, da fitar da datti. Duk da yake ga yawancin mu, ma'aikatan mu suna yin ayyukansu da kyau, kowane lokaci a cikin wani lokaci za ku iya jin kamar ba da taimako, ko, enema. Tsabtace launi ya zo cikin nau'o'i daban-daban, hanyoyi, da farashi, amma babban ra'ayin shine a yi amfani da ruwa, fiber, da / ko kari don cire duk gunk daga cikin hanjin ku don ku iya fara sabo. Yin la'akari da colonic? Karanta abin da gwaninmu ya fara.

2. Tsabtace Hanta. Kamar dai hanjin mu, hanta na taka muhimmiyar rawa wajen kawar da gubar da ba a so a jikinmu. Sashin jiki guda uku yana zaune a ƙarƙashin haƙarƙarin ku kuma yana da alhakin tsaftace jinin ku. Wasu mutane sun yi imanin cewa cin wasu abinci ko shan wasu abubuwan kari na iya taimaka wa hantar ku yin aiki mafi kyau-ko taimaka mata lokacin da tafiye-tafiye da yawa suka mamaye ta. Koyaya, masana sun yi gargadin cewa yawancin samfuran “detox na hanta” basa aiki kamar yadda aka yi talla. Wasu na iya haifar da haƙiƙa cutarwa zuwa hanta kamar yadda gabobin jiki ke da alhakin metabolizing duk wasu magunguna, magunguna, ko kayan abinci na ganye. A gaskiya ma, kayan abinci na abinci shine dalilin lamba biyu na asibiti don lalacewar hanta-kuma Hukumar Abinci da Magunguna (FDA) ta ba da gargadi game da waɗannan nau'ikan detoxes. Akwai wasu hanyoyin lafiya don tallafawa hanta a cikin mahimman aikin detox ɗin sa, duk da haka. Duba wannan jerin matakai bakwai masu hankali don taimakawa hantar ku ta wanke kanta.

3. Jagora Mai Tsafta. Yayin da Jagora Tsabtace ya kasance shekaru da yawa, ya kasance Beyonce wanda ya mayar da ita al'ada. Ta yi amfani da abincin don rage wasu nauyi mai nauyi don rawar da ta taka 'Yan matan mafarki. Don yin hakan, kuna shan ruwan lemon tsami, maple syrup, da barkono cayenne, tare da shayi na ganye, kowace rana don aƙalla kwanaki 10-kuma babu wani abu. Duk da yake yana iya aiki a cikin ɗan gajeren lokaci, masana sun ce ba shi da aminci na dogon lokaci. Kuma ko da Miss B ta ce "mummunan abu ne" kuma ya sanya ta "mahaukaci." Kafin ka gwada shi, sami bayanai game da Tsabtace Jagora da abin da ya kunsa.

4. Tsabtace Green Smoothie mai kwanaki 10. Hotunan koren smoothies tabbas sun kasance a duk abincin ku na Facebook tsawon watanni kamar yadda wannan sanannen tsafta ya yadu ta hanyar kafofin watsa labarun. Mahalarta sun ce sun ragu zuwa kilo 15 ta hanyar shan smoothies kawai da aka yi da 'ya'yan itatuwa da kayan miya na tsawon kwanaki 10, kamar yadda JJ ya tsara. Shahararren littafin Smith. Yayin da abinci ke da yawa a cikin bitamin, ma'adanai, da fiber, ba shi da wasu muhimman abubuwan gina jiki, kamar furotin. Don girbe duk fa'idodin tsabtace kore mai santsi yayin ci gaba da cin abinci daidaitaccen abinci, duba Tsaftataccen Tsarin Abinci da Abin Sha.

5.Tsabtace Ruwan 'ya'yan itace. An daɗe ana amfani da juices a matsayin hanya don samun yawancin bitamin da ma'adanai daga 'ya'yan itatuwa da kayan marmari ba tare da dole, ci duk waɗannan' ya'yan itatuwa da kayan marmari ba. Don haka ruwan 'ya'yan itace yana tsaftacewa, wanda akwai nau'ikan iri daban-daban, yi amfani da wannan mega-kashi na bitamin ta hanyar sanya mutane su maye gurbin duk (ko sashi) na abincin su mai ƙarfi tare da ruwan' ya'yan itace na musamman. Yayin da tsaftacewa na iya zama babbar hanya don shigar da samfuran ku na yau da kullun, masana sun yi gargadin cewa ruwan 'ya'yan itace da yawa suna da yawa a cikin sukari kuma ba su da fiber ɗin da' ya'yan itace duka ke da su. Gwada Detox ɗinmu ba Juice don duk fa'idodin kiwon lafiya na juices ba tare da zubin sukari ba.

6. Tsabtace Detox. Detoxing-ko cire gubobi mara kyau daga jiki-yana ɗaya daga cikin manyan dalilan da mutane ke bayarwa don son yin tsafta. Yawan wuce gona da iri na iya sa ku jin kasala, haifar da kuraje, kuma zai iya haifar da rashin lafiyan halayen-cikin tarin wasu cututtuka. Amma yawancin masana sun yi gargaɗi game da tsabtace ƙwayar ƙwayar cuta-ko abin sha. Hanyoyin da jiki ke da shi don tsaftacewa ta amfani da hanta, kodan, da hanji sun wadatar don kawar da mafi yawan gubobi, in ji su. Abin godiya, akwai ɗimbin sauye-sauye masu lafiya da za ku iya yi don tallafawa jikin ku yayin da yake yin duk aikin detox mai wahala. Gwada shirin mu na detox bayan karshen mako don dawowa kan hanya bayan dogon karshen mako na bukukuwan ofis da abubuwan hutu.

7. Slendera Garcinia da Tsabtace Halitta. Garcinia Cambogia wani kari ne da aka yi daga 'ya'yan itace masu zafi waɗanda ke ɗauke da sunanta (wanda kuma aka sani da tamarind). Yana da yawa a cikin fiber kuma yana haɓaka matakan serotonin a cikin kwakwalwar ku, mai yiwuwa yana taimaka muku jin cikakken sauri da tsayi. Slendera suna ɗaya ne na ƙarin garcinia cambogia wanda galibi ana haɗa shi tare da babban shirin tsaftacewa wanda ya ƙunshi laxatives na "na halitta" da diuretics. Yawancin ƙwararru suna ba da shawarar tuƙi daga masu laxatives da diuretics, na halitta ko akasin haka, sai dai idan likitan ku ya shawarce ku da ku ɗauki su don takamaiman dalili. Yin amfani da dogon lokaci na iya zama cutarwa ga jikin ku. Duk da haka, garcinia cambogia tsantsa na iya ba da ƙaramin haɓaka ga masu cin abinci.

8. Dherbs Cikakkun Jiki Tsabta. Dherbs kamfani ne wanda ke yin layi na kayan kariyar mallakar mallaka wanda ke da'awar warkar da cututtuka da matsalolin lafiya. Cikakken Tsabtace Jiki shine tsarin kwayoyi ko kari na ruwa da kuke sha kullun don kwanaki 20 ban da bin shawarar abinci mai ƙoshin abinci. Masu goyon bayan sun ce suna asarar kusan fam guda a rana kuma suna jin karin kuzari. Koyaya, saboda ƙarancin bayanan da ake samu akan rukunin kamfanin, ba a san da yawa game da ainihin abin da ke cikin kari-ko yadda suke aiki. Har yanzu sha'awar? Ya kamata ku lura cewa suna da ƙima kuma kamfanin yana da manufar dawo da kuɗi bayan an buɗe kwalban. Idan kuna son wata hanya ta dabi'a don haɓaka lafiyar ku da fara asarar nauyi, bincika waɗannan bitamin guda huɗu da aka tabbatar a kimiyyance.

9. Tsabtace Tsari. Shahararriyar da aka fi so da "abincin 2012 na shekara," Tsarin Tsabtace Tsabtace ruwan 'ya'yan itace ne da aka riga aka shirya wanda aka aiko muku da kwalabe shida na ruwan 'ya'yan itace na vegan da aka yi daga 'ya'yan itatuwa, kayan lambu, da kayan yaji, wanda aka keɓance don burin lafiyar ku. Kuna shan ruwan 'ya'yan itace-kuma ba wani abu ba-na tsawon lokacin da ya fara daga kwana uku zuwa makonni biyu. Kamfanin ya ce shirye-shiryen su ya kasance daga adadin kuzari 860 zuwa 1,040 a kowace rana. Duk da yake ba a lissafta wannan musamman azaman tsabtace-nauyi ba, tabbas za ku sauke wasu fam. Kuna sha'awar tsabtace ruwan 'ya'yan DIY? Gwada waɗannan girke-girke don daidaita abubuwan da jikin ku ke buƙata.

10. Isagenix Tsaftace ga Rayuwa. Isagenix wani kamfani ne mai tallan tallace-tallace da yawa wanda ya ƙware kan abubuwan kariyar lafiya, ruwa da foda, tare da wasu kayan ciye-ciye da kayayyakin maye. Tsabtace Rayuwa wani kari ne na musamman wanda ke zuwa ko dai foda ko fom na ruwa wanda kamfanin ya ba da shawarar a yi amfani da shi azaman ɗayan manyan tsarin tsabtace su. Masu ba da shawara sun ce yana taimakawa rage nauyi, ƙara kuzari da warkar da cututtuka da yawa.

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