Mafi kyawun Ayyuka da Motsa jiki na 2020

Wadatacce

• Taswira Na Gudu
• Fitness Buddy
• JEFIT mai tsara shirin motsa jiki
• Mai gudu
• Rariya
• 10K Mai Gudu
• Runtastic
• 30 Kwarewa a Gida
• FitOn Shirye-shiryen Fitness & Fitness
• Aikin Gida - Babu Na'urori
• Fitness & Ginin jiki Pro
• Motsa jiki don Mata: Fitness App
• Motsa jiki na Yau da kullun Fitness Trainer
• Kungiyar Koyon Nike
• 8fit Workouts & Abincin Abinci
• Mai Koyarwar Motsa Jiki: Kocin Lafiya

Fa'idodi na motsa jiki suna ci gaba da gaba, amma kuna buƙatar daidaito da horo don tsayawa tare da aikin yau da kullun don isa ga waɗancan fa'idodin. Nan ne fasaha zata iya taimakawa. Aikace-aikacen da ya dace na iya yin aiki azaman mai horar da kai na sirri ko abokin tarayya don kiyaye maka himma da lissafi.

Healthline ya yi kyau da ƙasa don mafi kyawun aikace-aikacen motsa jiki don taimaka maka fita, kuma mun zaɓi waɗanda suka ci nasarar shekara don ƙimar su, nazarin mai amfani, da kuma amincin su gaba ɗaya. Nemi wanda ya dace da buƙatunku, kuma ku sami lafiyar ku.

Taswira Na Gudu

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.6 taurari

Farashin: Kyauta

Taswirar My Run babbar manhaja ce don sa ido da kuma zana taswira akan duk ayyukanku, amma bai tsaya anan ba. Yi amfani da shi don shiga ayyukan 600 kamar motsa jiki, tafiya, motsa jiki, motsa jiki, yoga, da sauran su. Yi amfani da Gear Tracker don bin diddigin nisan kan takalmanku, sami wurare kusa da su don gudu, kuma haɗa tare da na'urori fiye da 400 don shigowa da nazarin duk bayananku.

Fitness Buddy

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.1 taurari

Farashin: Free tare da sayayya a cikin-aikace

Fitness Buddy tana kama da mai koyar da kayan abinci na yau da kullun da kuma mai gina jiki a ɗayan, tare da ɗaruruwan motsa jiki don magancewa a gida ko a dakin motsa jiki, gami da tsare-tsaren abinci na musamman da girke-girke. Dukkanin motsa jiki suna dauke da umarni bayyanannu da bidiyo, kuma shirye-shiryen motsa jiki masu ci gaba suna sanya wannan manufa don masu farawa ko masu dagawa.

JEFIT mai tsara shirin motsa jiki

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.4 taurari

Farashin: Free tare da sayayya a cikin-aikace

Sanya littafin rubutu - JEFIT Workout Planner wata hanya ce mafi sauri, wayayyiya don bin diddigin horo a dakin motsa jiki. Yi amfani da mai shirya motsa jiki don ƙirƙirar shirye-shiryen motsa jiki da abubuwan yau da kullun musamman ga burin ku, bincika bayanan motsa jiki don wahayi da cikakken umarnin motsa jiki, kuma bincika abubuwan da kuka samu don kasancewa mai himma.

Mai gudu

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.4 taurari

Farashin: Free tare da sayayya a cikin-aikace

An tsara ASICS Runkeeper app don taimaka muku cimma burin ku na gudana. Kuna iya biye da gudu, saita maƙasudai masu iya auna, kuma ku sake nazarin ƙididdigar ku don jin daɗin sakamakon duk wannan aikin. Za'a iya daidaita muryoyi shida masu motsawa don sake kunna saurin, nisanku, da lokacinku, kuma tsare-tsaren keɓaɓɓu na sa ku kusantar tashi da fita ƙofar, rana da rana. Yi amfani da ƙalubalen in-app don kasancewa mai himma, da shiga cikin ƙungiyoyi masu gudana don tallafi da wahayi.

Rariya

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.4 taurari

Farashin: Free tare da sayayya a cikin-aikace

An yi Abs a cikin ɗakin girki, kuma MyFitnessPal zai iya taimaka maka ka buga a cikin wannan abincin don haka da gaske zaka ga sakamakon duk lokacinka a cikin gidan motsa jiki. Tare da babban bayanan abinci, sikanin lambar, mai shigo da girke-girke, mai siyar da abinci a gidan abinci, kantin kalori, da kuma fahimtar abinci, zaku sami cikakkiyar fahimtar abincinku. Zabi buri - rage nauyi, karin nauyi, da kuma kiyaye nauyi - kuma bari MyFitnessunes ya taimaka maka gina halaye masu kyau don isa gare shi. Shiga cikin motsa jiki da matakai, kuma sami goyan baya da kwarin gwiwa daga dandalin tattaunawa.

10K Mai Gudu

iPhone kimantawa: 4.9 taurari

Android kimantawa: 4.7 taurari

Farashin: Free tare da sayayya a cikin-aikace

Masu farawa da masu gudu 5K masu aiki har zuwa 10K zasu sami jagora tare da aikace-aikacen 10K Runner. Je daga sifili zuwa 5K a cikin makonni 8, kuma daga 5K zuwa 10K a cikin wasu makonni 6. Yi amfani da aikace-aikacen don sauya tsaka-tsakin tafiya / gudu, sami jagorar odiyo daga mai horarwa na kama-da-wane, da famfo sautunan da kuka fi so. Ko kuna horo a waje ko kan matattara, 10K Runner yana da sauƙi, mai sauƙi, kuma yana da tasiri.

Runtastic

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.6 taurari

Farashin: Free tare da sayayya a cikin-aikace

Runtastic ya sauƙaƙa waƙa zuwa nesa, lokaci, saurin, ɗagawa, da adadin kuzari da aka ƙone - duk ƙididdigar da ke da mahimmanci. Kocin Murya yana ba da ra'ayoyin mai jiwuwa, kuma adadi da aka adana ya zama da sauƙi a bincika tsarin horo. Toshe makasudin gudu kowace shekara kuma Runtastic zai taimake ka ka isa wurin.

30 Kwarewa a Gida

iPhone kimantawa: 4.9 taurari

Android kimantawa: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

Haɗa shirin Fitness na kwana 30 tare da Apple Health app don bin diddigin ƙoshin lafiyarku da nasarorin ku ta atomatik, da kuma samun tunatarwa masu motsa gwiwa don aiki. Shiga umarnin bidiyo don motsa jiki da yawa kuma yin ƙalubalen kwanaki 30 don sassa daban-daban na jikinku, gami da ɓoyewa, glute, da duk jikinku.

FitOn Shirye-shiryen Fitness & Fitness

iPhone kimantawa: 4.9 taurari

Android kimantawa: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

Yi aiki tare da masu horar da mashahurai da dacewa da shahararrun ta hanyar zaman horo na bidiyo, saita maƙasudai na musamman don ragewa ko girma, da zaɓi daga babban ɗakin karatu na motsa jiki na motsa jiki don kusan kowane irin shiri, daga HIIT zuwa Pilates. Kasance tare da kowane aji a kowane lokaci kuma sanya sakamakon wasan motsa jiki akan jagora don taimakawa kiyaye shirin ƙoshin lafiyar ku gasa.

Aikin Gida - Babu Na'urori

iPhone kimantawa: 4.9 taurari

Android kimantawa: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

Ba kwa buƙatar zuwa gidan motsa jiki don samun kyakkyawan motsa jiki na dogon lokaci tare da sakamakon da kuke so, ko yana ƙarfafa ƙarfi ko rage nauyi. Sync Home Workouts tare da Apple Health app don kallon jagororin motsa jiki mai raɗaɗi da bidiyo, samun tunatarwa yau da kullun a cikin yini don kar ku manta da wani motsa jiki, kuma ku ga ci gaban ku akan lokaci a cikin aikace-aikacen.

Fitness & Ginin jiki Pro

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

Kasance mai koyar da kanka na kowane irin tsarin motsa jiki ko motsa jiki tare da wannan manhajja, tare da bidiyo da umarnin rubutu don tafiya dakai ta kowane motsa jiki, atisayen da aka tanada don takamaiman kungiyoyin tsoka, jerin ayyukan motsa jiki, masu kayyade lokaci da kalanda don tsarawa. motsa jiki, da motsa jiki wanda za'a iya kera shi yana shirin bin diddigin cigabanku akan lokaci.

Motsa jiki don Mata: Fitness App

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.7 taurari

Farashin: Free tare da sayayya a cikin-aikace

A cikin buƙatar saurin, motsa jiki na yau da kullun don matsawa cikin ranarku mai aiki? Yi amfani da wannan aikace-aikacen don samin sakamako mafi ƙanƙanci daga kaɗan kamar mintuna 7 a rana, gami da atisaye da nufin masu farawa don samun ƙoshin lafiya. Manhajar ta hada da bidiyo, umarnin murya, da hadewa tare da Apple Health wanda ke nuna yawan kalori da kuka kona, da kuma yadda wasannin motsa jikinku ke taimaka muku cimma burin ku a kan lokaci.

Motsa jiki na Yau da kullun Fitness Trainer

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.6 taurari

Farashin: Kyauta

Wannan ƙa'idar tana da kyau don dacewa da motsa jiki cikin sauri a cikin ranarku, ko kuna da minti 5 kawai ko kuna so su keɓe rabin sa'a don ƙarin sakamako mai tasiri. Kowane motsa jiki da motsa jiki ana nuna su ta ƙwararren mai horarwa kuma ana iya niyya a kowane babban rukuni na tsoka, tare da jagorar bidiyo da mai ƙidayar lokaci don taimaka muku shirya aikinku a cikin jadawalin ku.

Kungiyar Koyon Nike

iPhone kimantawa: 4.9 taurari

Android kimantawa: 4.1 taurari

Farashin: Kyauta

Nike Training Club ita ce aikace-aikacen motsa jiki na dangi tare da kusan motsa jiki 200 daban-daban waɗanda zasu baka damar yin ƙarfi, bugun zuciya, yoga, da ƙari ba tare da buƙatar zuwa dakin motsa jiki ko amfani da kowane kayan aiki ba. Aikace-aikacen yana ba da ɗakunan karatu na bidiyo na motsa jiki masu tasowa idan kuna burin zama ɗan wasa mai gasa ko kuma so ku doke burinku na garari don yanayin lafiyar ku.

8fit Workouts & Abincin Abinci

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.5 taurari

Farashin: Free tare da sayayya a cikin-aikace

Aikace-aikacen 8fit yana ba ku damar saita motsa jiki na al'ada da tsarin abinci don cimma burin lafiyar ku a sauƙaƙe. Manhajar ta hada da jagorar shirin da zai taimaka maka cin abinci mafi kyau, rage nauyi, ko samun dacewa da wasu tsare-tsaren abinci na musamman, motsa jiki, da abun ciki wanda ke bayanin yadda kayan abinci da motsa jiki daban-daban ke amfanar ka, yayin da kuma ke tunatar dakai a kullum don tsayawa kan shirin ka .

Mai Koyarwar Motsa Jiki: Kocin Lafiya

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.3 taurari

Farashin: Free tare da sayayya a cikin-aikace

Kawai son yin aiki ba tare da damuwa da samun kayan aikin da ya dace ba? Aikin Koyar da Motsa Jiki ya ƙunshi dubunnan wasannin motsa jiki na gida da ke buƙatar kaɗan zuwa babu kayan aiki. Hakanan zaka iya samun damar shirye-shiryen motsa jiki na musamman wanda aka shirya da jagorancin masana, tare da umarnin da aka gabatar a cikin bidiyo, hotuna, ko jagorar murya, tare da cikakken nazarin ƙimar zuciyar ka da aikin ka.

Idan kana son gabatar da wani tsari na wannan jerin, saika yi mana email a [email protected].