Manyan Masu Haɓakawa: Nasihun ƴan wasan Tennis don Cimma Burin ku

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Idan ya zo ga nasihu don samun nasara, yana da ma'ana zuwa ga wanda ba kawai ya gani ba, amma kuma a halin yanzu yana gwagwarmaya don dawowa saman. Ofaya daga cikin waɗancan mutanen ita ce zakara mai kyau da zakaran wasan Tennis Ana Ivanovic, wacce ta kasance lamba ta ɗaya a cikin 'yan wasan Tennis a duniya tana da shekara 20. Shekaru biyu bayan haka, bayan da ta yi rashin nasara kuma ta faɗi zuwa 40 a cikin martaba, tana fatan haɓaka rawar gani da sake dawowa a gasar US Open ta bana. (Ko da a lamba 40, Ivanovic har yanzu tana 10: Ta bayyana a wannan shekarar An kwatanta Wasanni Batun Swimsuit). Mun sami damar zama tare da ita a Bikin Anniversary 10th Adidas Barricade a Manhattan. Kallon kyan gani da kwarin gwiwa cikin wata sifa mai sako-sako da aka jefa kan wando na motsa jiki na yau da kullun, dogon gashinta mai siliki ya ja cikin wani babban wutsiya, ta ba mu abinci, hankali, da shawarwarin motsa jiki don samun nasara. Anan ga shirinta don haɓaka aiki zuwa mataki na gaba, kasancewa cikin yanayin wasan motsa jiki, da kuma kallon cikakken abin ban mamaki.

Don haɓaka aikin, bari ku ji daɗin lokacin.

Akwai matsi da yawa akan Ana don ta sake tabbatar da kanta a wannan kakar, amma ba ta bari hakan ya same ta ba. "Na dage sosai kuma na san zan iya cimmawa, don haka ba na barin kadan koma baya su sa ni kasa," in ji ta. "Wannan shine abin da nake son yi bayan komai kuma kawai ku yarda da shi. A gare ni, yana barin abin da ya gabata. Da zarar kun sami nasarar yin hakan hakika kuna jin daɗin lokacin."

Kafa kanka don samun nasara.

Ana ɗaukar hali mai kyau, iya-yi lokacin da take motsa kanta. "Akwai lokuta da yawa ba na jin daɗin yin aiki, amma na san idan na yi zan ji daɗi," in ji ta. "Dole ne ku sami yanayi mai kyau kamar kiɗan da ya dace don motsa ku da motsa ku."

Canja abubuwa sama.

"Ina yin ayyuka da yawa, amma yana canzawa kowace rana," in ji Ana. "A koyaushe ina farawa da wasu cardio-ko dai jog, hawan keke, ko atisaye na ƙwallon ƙafa wanda aka tsara musamman don motsa jiki na wasan tennis. Sannan ina yin nauyi, amma ina canza kwanakin: wata rana ita ce babba, rana mai zuwa ƙananan jiki. Sannan ina yin ciki da dawowa sosai kowace rana. " Ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙafafunta da tsintsin benci don kiyaye hannayen ta.

Miƙa bayan, ba kafin.

Ana ba ta cewa "Ba shi da kyau a miƙa lokacin sanyi. Ku ɗaga zuciyar ku kuma da zarar kun gama, ɗauki lokaci don miƙawa kuma ku bar jikin ku ya huce." Rungumar jijiyoyi.

"Ku sani za ku ji tsoro kuma ku yarda da shi. Ku kasance cikin lokacin kuma ku magance shi yadda ya zo, saboda tsoron wani abu ya faru ya fi abin da ke faruwa," in ji ta. "Babu damar rashin jin tsoro, amma hakan na iya zama abu mai kyau. Kun fi sanin abubuwa."

Bi da kan ku zuwa ranar lafiya.

Kasancewa a saman siffa ba kawai game da motsa jiki bane. Hakanan yana cin abinci daidai da samar da lokaci don kanku da abokan ku. Cikakken ranar lafiya ta Ana? "Tashi da wuri, wataƙila 7 ko 8, sannan ku tafi jog na mintuna 40, sannan ku yi wanka mai kyau, kofi da kofi da sabbin 'ya'yan itace. Sannan ku riski abokai ko ku je siyayya. Don abincin rana, wataƙila salatin da kaza da mangwaro, ko wani abu mai ban mamaki. Sannan kila kifaye da shinkafa da kayan marmari da yamma. Aikin motsa jiki na yawanci da safe kafin karin kumallo, sannan wasan tennis bayan karin kumallo, sannan wani wasan tennis da rana."

MAFI KYAU LAFIYA: Fara ranar ku daidai

Duba mafi kyawun ku ko da bayan aikin motsa jiki.

Ana ci gaba da kasancewa a idon jama'a, kuma galibi za a yi biris da shi zuwa taron manema labarai ko ganawa da gaisuwa kai tsaye bayan wasan kwaikwayo. Ta ba da shawarar wanke fuska bayan motsa jiki. "Yi amfani da wani abu mai sabulu ko kuma kawai ku sami toner, saboda kuna yawan zufa." Lokacin da take kan tafiya, ta kawo Cream Elizabeth Arden Takwas Sa'a don leɓenta. "Da gaske yana sanya su danshi kuma yana ba su ɗan haske, saboda idan kuna gudu koyaushe kuna magana da saduwa da mutane, leɓunku sun bushe."

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