Tracee Ellis Ross Ta Raba Kallon Sababbin Ayyukanta na Aiki kuma Yana Da Girma

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Akwai dalilai da yawa da ya sa ya kamata ku bi Tracee Ellis Ross akan Instagram, amma abubuwan dacewarta suna zuwa saman wannan jerin. Jarumar ba ta yin kasa a gwiwa wajen sanya ayyukan motsa jiki daidai sassanta masu kayatarwa da ban dariya. Halin da ake ciki? Ɗaya daga cikin abubuwan da Ellis Ross ya yi kwanan nan, wanda ke nuna ta gwada ƙwarewarta a lokacin motsa jiki sannan kuma ta ba da kyamara da sauri "Ba zan iya ba". (Masu alaƙa: Jennifer Aniston, Jessica Alba, da Tracee Ellis Ross Duk Suna Son Wannan Alamar Activewear)

A cikin bidiyon, Ellis Ross ya yi motsi guda biyu waɗanda suka haɗa da saitin kayan aiki da yawa: akwati, sandar katako, da makada masu juriya da aka dakatar daga rufin. Dan wasan mai shekaru 47 ya janye darussan horo da kwanciyar hankali don haka da kyau cewa, da kallo na farko, zaku iya tunanin suna da sauki. Wato, har sai kun yi rijistar cewa tana daidaitawa akan kafa ɗaya, sanye da ƙafar idon kafa, da yin aiki a cikin ɗakin karatun digiri 98. "Sabuwar mako, sabon tsari ??? tsayin daka, tsayuwa ... tsinke sanda! ... da gumi ... yana 98 a wurin," ta rubuta a cikin taken ta.

Ellis Ross ba ta karya game da gumi ba - kuna iya ganin ta yana digowa a cikin bidiyon. Lokacin da wani yayi sharhi, "ruwan yana fitowa daga sanda ne ko kuwa gumi ne ?!" Ellis Ross ya tabbatar a sarari, yana amsawa, "zumi?." (Mai alaƙa: Tracee Ellis Ross Ta Yi Amfani da Wannan Kayan Aikin Kyau Na Musamman Don Kiyaye Fatanta "Kyakkyawa da Kyau")

Tafiyar farko, tana tsaye akan kafarta ta dama tare da gyalenta na hagu a gefen doguwar akwatin plyo mai cushioned. Tsayar da kafarta ta hagu, Ellis Ross ta kori kafarta ta hagu a baya don mikawa, sannan ta dawo da gashinta don hutawa a kan toshe. Don ƙara haɗaɗɗiyar al'amura, ta riƙe sanda a bayanta tare da mika hannu, tare da naɗaɗɗen juriya guda biyu a kowane gefen sandar.

Motsa jiki na biyu shine bambanci akan farkon, tare da akwatin zaune ƙasa. Wannan yana buƙatar Ellis Ross ya kawo ta kusa da ƙasa, yana rage matsayin ta na farawa. Ta hanyar motsawa tsakanin yanayin rawa- da matsayi irin na larabawa a cikin bambance-bambancen guda biyu, tana jan hankulan ta, kwatangwalo, da obliques, kuma ma'aunin ƙafar ƙafa tabbas ya ƙara ƙarin ƙalubale. A halin yanzu, sandar da ke bayanta tana tilasta ja da baya (wanda aka fi sani da tsunkule wutsiyar kafadar ku tare a baya) a duk lokacin motsi. Ayyukan da suka haɗa da ja da baya na scapular irin wannan na iya ba da gudummawa ga ingantaccen matsayi. Menene ƙari, horo na bai-daya (haɗa motsin da ke aiki a gefe ɗaya kawai) na iya taimakawa wajen inganta ƙarfin gaske da kwanciyar hankali, Alena Luciani, M.S., C.SC.S., wanda ya kafa Training2xl, a baya ya gaya wa Shape. (Mai Alaƙa: Tracee Ellis Ross yana ƙaddamar da layin Kula da Gashi don Gashi na Halitta

Gaskiya ne, ba za ku iya kwafin darussan Ellis Ross ba gaba ɗaya idan ba ku da ɗakin studio na digiri 98 tare da wannan siginar-kamar, saitin ƙungiyoyin juriya da aka dakatar. Amma, aƙalla, ƙila za a yi muku wahayi don ƙara wasu darussan ƙirƙira daidai gwargwado zuwa zaman studio ɗinku na gaba.

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