Bibiyar lafiyar ku ba tare da kashe kuɗi ba

Wadatacce

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Sabbin na'urorin da za a iya sawa suna da ƙararrawa da yawa da busa-suna bin barci, motsa jiki, har ma suna nuna rubutun da ke shigowa. Amma don bin sahihin aiki, zaku iya adana kuɗin ku kuma ku dogara da aikace-aikacen wayoyin komai-da-ruwanka, in ji masu bincike a Penn Medicine. A cikin binciken su, suna da manya masu lafiya suna sanye da na'urorin motsa jiki, na'urorin motsa jiki, da na'urori masu accelerometer, kuma suna ɗaukar wayar hannu da ke aiki daban-daban a cikin kowace aljihun wando, duk yayin da suke tafiya a kan injin tuƙi.

Lokacin da suka kwatanta bayanai daga kowane kayan aiki na aunawa, sun gano cewa ƙa'idodin wayoyin salula sun yi daidai kamar masu bin diddigi a cikin ƙidaya matakai. Kuma tunda yawancin aikace -aikacen da na'urori suna kafa yawancin ma'aunin su (gami da adadin kuzari da aka ƙone) akan matakai, hakan yana sa su zama ingantacciyar hanya don auna motsin ku. Hakanan hanya ce mai arha don tsara ƙoshin lafiyar ku, tunda da alama wayar ku tana da madaidaicin matakan, kuma yawancin aikace -aikacen bin sawu kyauta ne. (Idan kun kasance mai amfani da Apple, karanta yadda ake amfani da Sabuwar iPhone 6 Health App.)

Idan kuna da kayan wearable, koya game da Hanya madaidaiciya don Amfani da Tracker Fitness don samun fa'ida daga cikin abubuwan sa. Har yanzu kuna son siyan ɗaya? Nemo Mafi kyawun Tracker Fitness don Tsarin Aikin ku.

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