Yadda ake Amfani da Green Banana Biomass don Duban Cutar
Wadatacce
Kyakkyawan maganin gida don bakin ciki shine koren ayaba na biomass saboda kasancewar potassium, zarurr, ma'adanai, bitamin B1 da B6, β-carotene da bitamin C da suke dashi.
Ganyen ayaba yana dauke da sitaci mai juriya, wanda shine fiber mai narkewa wanda ya juye zuwa fructose wanda yake baiwa ayabar dandano mai dadi idan ya balaga. Wannan sitaci mai jurewa yana inganta kyakkyawan aiki na hanji kuma babban ƙawancen garkuwar jiki ne, yana taimakawa yaƙi da baƙin ciki da sauran cututtuka. Green banana biomass shima yana taimakawa wajen yakar cholesterol da kuma rage kiba saboda yana baka koshi.
Don amfani da bishiyar ayaba mai kore a matsayin magani don baƙin ciki, ya kamata mutum ya cinye cubes 2 a rana, 1 a abincin rana da ɗaya a abincin dare.
Sinadaran
- 5 ayaba koren ayaba
- game da lita 2 na ruwa
Yanayin shiri
Wanke ayaba da kyau kuma sanya su har yanzu a cikin fatarsu a cikin injin dafa wuta da isasshen ruwa don rufe dukkan ayaba. A tafasa shi na tsawan minti 20, har sai ayaba sun yi laushi sosai, cire bawonsu sannan sai a bugi duk bagarfinsu a cikin injin markade har sai sun yi kama-ɗaya. Idan ya cancanta, ƙara ruwan dumi kadan.
Don amfani da biomass na koren ayaba, sanya cakuɗin da ya fito daga cikin abin haɗa shi a cikin fom ɗin kankara sannan a daskare. Bayan haka kawai sai a saka cube 1 a cikin miyar, ko kuma a kowane shiri kamar su alawa, biredi, ko a cikin shirya waina, burodi ko wainar da ake toyawa.
Duba dalla dalla yadda za a shirya koren ayaba biomass a cikin bidiyo mai zuwa:
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