Magungunan gida don mura da sanyi

Wadatacce

• Magungunan gida don mura
• 1. Ruwan lemu tare da lemun tsami da propolis
• 2. Ginger tea da lemon tsami
• 3. Ruwan Acerola
• 4. Ruwan Apple da zuma
• 5. Man tafarnuwa
• 6. Shayi na huhu
• 7. Ruwan kashu
• 8. Sha mura mai zafi

Maganin gida don mura ya ƙunshi shan ruwan 'ya'yan itace masu wadata a cikin bitamin C da shayi tare da abubuwan kare kumburi waɗanda ke taimakawa yaƙi da alamun mura, gami da ciwon makogwaro, tari da hanci, misali. Bugu da kari, yana da muhimmanci a sha isasshen ruwa don sanya ruwa a cikin ruwa da cin abinci mai laushi don kar a harzuka makogwaro lokacin hadiyewa.

Hakanan yana da mahimmanci a guji zayyanawa, ba zama a ƙafafu ba, don yin suturar da ta dace don lokacin kuma shan ruwa da yawa, ruwan 'ya'yan itace ko shayi don sharar ɓoyayyun abubuwa, don sauƙaƙe kawar da su. Bugu da kari, abinci ma yana da matukar mahimmanci don murmurewa cikin sauri. Bincika ƙarin nasihu don rage cututtukan mura.

Magungunan gida don mura

Magungunan gida na mura ba sa maye gurbin maganin da likita ya ba da shawarar, kawai suna taimakawa ne don haɓaka rigakafi da haɓaka maganin da aka nuna, inganta haɓaka da sauri. Ana ba da shawara cewa a sha shayi na mura da ruwan 'ya'yan itace daidai bayan an shirya su don kada su rasa abubuwan gina jiki.

Wasu zaɓuɓɓuka don maganin gida don mura sune:

1. Ruwan lemu tare da lemun tsami da propolis

Wannan ruwan yana da wadataccen bitamin C, yana taimakawa haɓaka rigakafi. Don yin ruwan 'ya'yan itace, kawai matse lemu 2 + lemun tsami 1 sai a sa zuma a ciki, a karshe a kara digo 2 na ruwan' propolis '.

2. Ginger tea da lemon tsami

Wannan shayin, banda wadataccen bitamin C, yana da kumburi kuma, don sanya shi, kawai saka 1 cm na ginger a cikin gilashin ruwa 1 kuma tafasa. Lemonara lemon tsami na gaba.

3. Ruwan Acerola

Kamar lemo da lemo, acerola yana da wadataccen bitamin C, wanda ke motsa ƙwayoyin garkuwar jiki suyi aiki daidai. Don yin ruwan 'acerola' kuna buƙatar saka a cikin gilashin 1 na acerolas na ruwa da ruwa kuma a buge shi da kyau. Bayan haka sai ki tace, kiyi zuma da zuma ki sha jim kadan.

4. Ruwan Apple da zuma

Wannan ruwan 'ya'yan itace babban mai tsinkaye ne, yana taimakawa wajen kawar da sirrin da aka saba samarwa da kuma tara su yayin mura. Don wannan, ya zama dole a saka kuma a haɗa a cikin abun narkar da apples 2, gilashin ruwa 1 da lemun tsami 1/2. Sai ki tace, ki yi zuma da zuma ki sha.

5. Man tafarnuwa

Tafarnuwa tana da abubuwan da ke kashe kwayoyin cuta, kuma hakan na iya taimakawa wajen inganta garkuwar jiki da yaki da mura. Don yin shayi, ana bada shawara a tafasa milimita 150 na ruwa da 200 g na sukari. A hankali ƙara 80g na mashed tafarnuwa kuma tafasa don minti 10. Ki tace ki dauki cokali 2 arana.

6. Shayi na huhu

Kamar ruwan 'ya'yan apple tare da zuma, shayi na huhu yana da kayan haɓaka, yana taimakawa don sakin ɓoyayyen da aka samar yayin mura da sauƙar alamomin. Wannan shayin za a iya shirya shi ta hanyar sanya cokali 1 na busassun ganyen huhu a kofi 1 na ruwan zãfi. Iri da dumi.

7. Ruwan kashu

Cashew shima ɗan itace ne mai wadataccen bitamin C, kuma ana ɗaukar shi babban zaɓi don yaƙi da mura. Don yin ruwan 'ya'yan itace, kawai sanya cashews 7 a cikin mai haɗuwa tare da gilashin 2 na ruwa kuma ku ji daɗi tare da zuma.

8. Sha mura mai zafi

Wannan girke-girke na gida ya kamata ya inganta jin daɗin rashin jin daɗi dangane da yanayin mura, amma ba ya maye gurbin magani, lokacin da likita ya ba da shawara.

Sinadaran

• 300 mL na madara;
• 4 siraran bakin ciki na tushen ginger;
• 1 teaspoon na tauraron anisi;
• 1 sandar kirfa.

Yanayin shiri

Sanya dukkan kayan hadin a cikin kwanon rufi sannan a tafasa su na yan mintina kadan, bayan madarar ta fara kumfa, sai a jira a wuta na wasu mintina 2. Yi zaki da zuma a sha dumi kafin bacci.

San sanin wasu magungunan gida na mura ta kallon bidiyo mai zuwa: