Zaɓuɓɓukan Jiyya don Primary da Secondary Dysmenorrhea

Wadatacce

• Maganin Dysmenorrhea
• Physiotherapy don dysmenorrhea
• Maganin halitta don dysmenorrhea
• Madadin magani don dysmenorrhea
• Shin zai yiwu a yi ciki da dysmenorrhea?

Za a iya yin jiyya don cutar dysmenorrhea ta farko tare da magungunan ciwo, ban da kwayar hana haifuwa, amma idan har dysmenorrhea ta biyu, tiyata na iya zama dole.

A kowane hali, akwai dabaru na ɗabi'a, na gida da kuma wasu dabaru waɗanda ke taimakawa wajen magance ciwo da rashin jin daɗi, saukaka wa mata rayuwa, kamar motsa jiki, amfani da jakar ruwan dumi akan mahaifar su, da fifita ko guje wa wasu abinci.

Da ke ƙasa akwai wasu hanyoyin da za a iya bi don magance wannan ƙwanƙwasawar jinin al'ada.

Maganin Dysmenorrhea

Magungunan da likitan mata zasu iya nunawa don yaƙar tsananin ciwon mara, bayan an gano wannan canji, na iya zama:

• Magungunan maganin cutar, kamar paracetamol da marasa amfani da cututtukan steroidal, kamar mefenamic acid, ketoprofen, piroxicam, ibuprofen, naproxen, wanda ke aiki ta hanyar toshe samar da prostaglandins da ke da tasiri kan ciwo da kumburi;
• Magungunan antispasmodic, kamar su Atroveran ko Buscopan, alal misali, don rage raunin jinin al'ada;
• Magungunan da ke rage yawan jinin haila, kamar su Meloxicam, Celecoxib, Rofecoxib
• Maganin hana daukar ciki na baka.

Dukansu magungunan kashe zafin ciwo, anti-inflammatories ko antispasmodics ya kamata a sha su fewan awanni kaɗan kafin ko a farkon fara jinƙai na al'ada, don samun tasirin da ake fata. Dangane da kwaya, ya kamata a sha bisa ga umarnin da ke jikin tambarin, domin sun bambanta tsakanin ranakun 21 da 24, tare da tsayar da kwanaki 4 ko 7 tsakanin kowane buhu.

Lokacin da dysmenorrhea ke sakandare, kuma hakan na faruwa ne saboda akwai wasu cutuka a cikin yankin ƙashin ƙugu, likitan mata na iya ba da shawarar wasu magunguna waɗanda suka fi dacewa. Idan akasarin cututtukan endometriosis, tiyata na iya zama dole don cire ƙwayoyin cuta masu ƙima a wajen mahaifar, kuma idan an yi amfani da IUD, ya kamata a cire shi da wuri-wuri.

Physiotherapy don dysmenorrhea

Hakanan aikin likita na iya zama kyakkyawan zaɓi don sarrafa tsananin raunin jinin al'ada wanda ya haifar da dysmenorrhea na farko, tare da fasali kamar:

• Amfani da zafi, wanda zai motsa isar da jini, shakatawa tsokoki da sauƙaƙe tasirin kumburin mahaifa;
• Magungunan tausa akan ciki da baya, ta amfani da dunƙule ko fasahar gogayya wanda ke kwantar da hankali, inganta wurare dabam dabam da kuma kwantar da tsokoki;
• Darasi na Pelvic wanda ke shimfiɗa tsokoki, haɓaka walwala da sauƙar zafi;
• Transcutaneous Nerve Stimulation, TENS, wanda a ciki, ta hanyar sanya wayoyi a cikin yankin lumbar da pelvic, ana fitar da wani lantarki wanda ba zai haifar da ciwo ba kuma hakan yana haifar da jijiyoyin jijiyoyin, yana magance zafi da colic.

Wannan nau'in magani na iya zama da amfani don ragewa ko ma dakatar da zafin cutar dysmenorrhea na farko, sannan kuma hanya ce mai kyau don haɓaka maganin da likita ya nuna, idan har an samu matsalar dysmenorrhea ta biyu. Don gano bambance-bambance tsakanin wadannan nau'ikan cutar, duba: Menene dysmenorrhea, da yadda za'a kawo karshen sa.

Maganin halitta don dysmenorrhea

Ana iya yin magani na al'ada tare da matakan gida kamar:

• Sanya jakar ruwan zafi akan ciki;
• Sauran, ajiye ciki a ƙasa a goye akan matashin kai don matse ta;
• Rage yawan amfani da gishiri da abinci mai yalwar sodium, kamar su tsiran alade da abincin gwangwani;
• Ku ci karin kiwo, kayan lambu mai duhu, waken soya, ayaba, gwoza, hatsi, kale, zucchini, kifin kifi ko tuna;
• Kauce wa abubuwan sha na caffein, kamar kofi, cakulan, baƙar shayi da abin sha mai laushi, kamar coca-cola;
• Guji abubuwan sha.

Babban maganin gida ga dysmenorrhea shine shan shayin oregano, sanya cokali 2 na oregano a kofi 1 na ruwan zãfi, yin kwalliya da barinsa ya tsaya na tsawon mintuna 5, ana shan shi sau 2 zuwa 3 a rana.

Madadin magani don dysmenorrhea

A matsayin madadin magani don magance matsanancin ciwon mara na al'ada, tausa mai saurin motsawa, za a iya amfani da Ayurvedic massage ko shiatsu. Amma maganin acupuncture, wanda ya kunshi sanya allurai a muhimman wurare a jiki, kuma zai iya yuwuwa a rage radadin jinin al'ada da kuma daidaita yadda al'adar take, ta yadda za a saukakawa mace rayuwar yau da kullun.

Wadannan dabarun maganin na daban ana iya aiwatar dasu a kowane mataki na al'ada, amma kuma suna taimakawa jin zafi yayin al'ada, amma ba koyaushe suke isa maye gurbin shan magungunan da likitan mata ya nuna ba.

Shin zai yiwu a yi ciki da dysmenorrhea?

Cutar dysmenorrhea na farko, ba ta da wani tabbataccen dalili, kuma ba ya hana ɗaukar ciki don haka mace na iya ɗaukar ciki ta al'ada idan ta yi jima'i, amma idan a cikin dysmenorrhea na biyu, saboda akwai wasu canje-canje masu mahimmanci na ƙashin ƙugu, sabili da haka yana iya zama mafi wahala ga mata na samun ciki ta halitta. A kowane hali, raɗaɗin jinin al'ada yana raguwa bayan ciki, amma me yasa wannan ya faru ba a bayyana shi da kyau ba.