Hanyoyi 7 don magance radadin basur

Wadatacce

• 1. Ku ci abinci mai yalwar fiber
• 2. Sha lita 2 na ruwa a rana
• 3. Shiga bandaki da zaran ka ga dama
• 4. Guji amfani da takardar bayan gida
• 5. Yin atisaye a koda yaushe
• 6. Sanya maganin shafawa na basur
• 7. Yi wankan sitz
• Alamomin cigaba
• Alamomin kara tabarbarewa

Za a iya yin maganin basir tare da magungunan analgesic da anti-inflammatory wanda magungunan likita suka tsara don sauƙaƙa zafi da rashin jin daɗi, kamar Paracetamol ko Ibuprofen, man shafawa kamar Proctyl ko Ultraproct, ko tiyata, a cikin mawuyacin yanayi, inda basur ɗin yake "makale" a cikin dubura, misali.

Koyaya, wasu matakan gida, kamar shan bazar sitz, cin abinci mai wadataccen fiber ko gujewa yin amfani da takardar bayan gida don gujewa cutar yankin dubura, suma suna taimakawa jin zafi da magance basir da sauri, musamman lokacin da baza ku iya shan su ba. ciki. Ara koyo game da maganin basur a cikin ciki.

Wasu mahimman hanyoyin kiyayewa don magance basir da sauri sun haɗa da:

1. Ku ci abinci mai yalwar fiber

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Don taimakawa magance da hana ɓarkewar cutar basir, ya kamata ku ƙara yawan cin abinci mai wadataccen fiber, kamar shinkafar launin ruwan kasa, burodi tare da hatsi, flaxseed da ƙwayar alkama, saboda suna taimaka wajan sanya kumburi mai laushi, wanda ke sauƙaƙe hanji mai aiki da rage zafi lokacin shiga bandaki.

2. Sha lita 2 na ruwa a rana

Shan kimanin lita 1.5 zuwa 2 na ruwa a rana na taimakawa wajen sanya kujerun da kyau sosai, yana taimakawa kawar da su, wanda hakan ke matukar rage radadi yayin yin fitsari da saukaka maganin basir.

3. Shiga bandaki da zaran ka ga dama

Wata dabarar da zata iya taimakawa da yawa don taimakawa jin zafi yayin amfani da gidan wankan shine zuwa banɗaki a duk lokacin da kuka ga dama, wannan yana tabbatar da cewa an kawar da najasar yayin da suke da ruwa, rage ciwo da rage matsa lamba akan basur.

Mutanen da ke da tsayi da yawa don zuwa bayan gida yawanci sukan ƙare da ɗakunan bushewa, wanda ke haifar da rashin jin daɗi idan aka kawar da su, na iya ƙara cutar basir.

4. Guji amfani da takardar bayan gida

Kodayake takardar bayan gida daya ce daga cikin hanyoyin da aka fi amfani dasu don tsaftacewa bayan an yi amfani da banɗaki, amma bazai iya zama kyakkyawan zaɓi ba yayin fama da basir. Wannan shi ne saboda takarda yawanci ba daidai ba ne kuma yana iya haifar da fushi na yankin tsuliya, yana ƙara rashin jin daɗi.

Ana ba da shawarar yin amfani da shawa ko, misali, don amfani da goge mai ɗumi.

5. Yin atisaye a koda yaushe

Motsa jiki na yau da kullun, kamar tafiya ko iyo, yana ƙaruwa da hanji kuma yana sa ɗakuna su zama masu fasali, yana taimaka musu su fito da sauƙi kuma suna rage ciwo.

6. Sanya maganin shafawa na basur

Man shafawan basir, kamar su Hemovirtus, Proctyl ko Ultraproct, ana amfani dasu sosai wajen maganin basir saboda suna da vasoconstrictive, analgesic and anti-inflammatory properties.

Ya kamata likitoci su nuna kayan shafawa kuma su yi amfani da shi kai tsaye zuwa basur, tare da tausa mai taushi, sau 2 zuwa 3 a rana, yayin da maganin ke ci gaba. San duk maganin basir.

7. Yi wankan sitz

Wankan Sitz babban magani ne na halitta don basur wanda za'a iya yin shi da ruwa mai ɗumi kusan sau 3 zuwa 4 a rana, saboda ruwan dumi yana taimakawa sauƙaƙa ciwo da rashin jin daɗi.

Don yin sitz wanka, kawai cika babban kwandon ruwa da ruwan dumi kuma ku zauna a ciki, ba tare da tufafi ba, na kimanin minti 20 ko har sai ruwan ya huce.

Baths na sitz na iya zama masu tasiri sosai idan an saka tsire-tsire tare da anti-inflammatory da vasopressor Properties cikin ruwan. Duba yadda ake shirya wasu zaɓuɓɓuka a cikin bidiyo mai zuwa:

Alamomin cigaba

Alamomin ci gaba a basir sun hada da sauqaqa jin zafi da rashin jin daxi, musamman lokacin fitarwa da zama, vacewar jini a cikin hanjin ciki ko bayan tsabtace yankin dubura da bacewar wani ko wasu masu kumburi a yankin na dubura, dangane da cutar basir. na waje

Alamomin kara tabarbarewa

Alamomin ciwan basir sun hada da karin zafi da rashin jin dadi, musamman lokacin zaune ko jin motsin hanji, karuwar jujjuyawar dubura ko dubura da kuma karuwar jini a cikin bayan gida ko takardar bayan gida bayan motsawar ciki.