Yadda ake yin maganin sanyin kashi

Wadatacce

• 1. Amfani da magunguna
• 2. Yin motsa jiki
• 3. Isasshen abinci
• Shin osteoporosis yana iya warkewa?
• Yaushe ake yin duguitometry

Yin jiyya ga kashin baya shine nufin karfafa kasusuwa. Don haka, abu ne da ya zama ruwan dare ga mutanen da ke shan magani, ko waɗanda ke yin rigakafin cututtuka, ban da ƙara yawan abinci tare da alli, don kuma ƙarin ƙwayoyin calcium da bitamin D. Duk da haka, wannan nau'in ƙarin ya kamata koyaushe likita ya jagoranta , don guje wa cutar da lafiya.

Wasu shawarwari na gaba ɗaya sun haɗa da motsa jiki na yau da kullun na motsa jiki, da kuma yin watsi da wasu abubuwa masu cutarwa kamar shan taba, barasa ko kwayoyi, misali. A saboda wannan dalili, yawanci ya zama dole a nemi ƙungiya mai ɗimbin yawa, inda likitocin ƙashi, endocrinologist, geriatrician, mai gina jiki, likitan kwantar da hankali, masanin halayyar ɗan adam da mai koyar da motsa jiki, su yi aikin tare.

Don haka, lokacin da alamomi irin su yawan ɓarkewa ko ciwo mai ci gaba a cikin ƙasusuwa suka bayyana, yana da mahimmanci a tuntuɓi likita don tantance yiwuwar kasancewa cikin ƙashin ƙugu da kuma fara maganin da ya dace. Dubi waɗanne alamu na iya nuna osteoporosis.

Wasu daga cikin hanyoyin da akafi amfani dasu sune:

1. Amfani da magunguna

Ya kamata a sha magungunan osteoporosis kowace rana lokacin da likita ya nuna su kuma zasu iya zama:

• Calcitonin a cikin injecti ko inha shaƙa: yana hana matakan calcium daga yin yawa a cikin hanyoyin jini;
• Strontium ranelate: yana kara samuwar kashi;
• Teriparatide a cikin hanyar allura: yana rage haɗarin karayar ƙashi;
• Calcium da bitamin D kari: suna taimakawa dawo da matakan wadannan abubuwan gina jiki a jiki, inganta lafiyar kashi, baya ga abinci.

Amfani da waɗannan magunguna ya kamata a yi kawai tare da jagorancin likita, tun da ya zama dole don daidaita yanayin da tsawon lokacin magani zuwa kowane yanayi na musamman. Sanin wasu misalai da yadda magungunan osteoporosis suke aiki.

Don kula da asarar kashi, likita na iya yin odar ɗumbin kashi kowane watanni 12 ko na gajerun lokuta, ya danganta da kowane yanayi, don daidaita yanayin shan magani.

2. Yin motsa jiki

Motsa jiki babban aboki ne don karfafa kasusuwa saboda baya ga fifikon shigar da alli a cikin kashin, hakan kuma yana hana asarar karfin kashi kuma har ma yana inganta daidaituwar karfin tsoka, hana faduwa wanda zai iya haifar da mummunan sakamako ga mutanen da ke fama da cutar sanyin kashi .

Don cimma waɗannan fa'idodin, ana ba da shawarar motsa jiki matsakaici tare da ɗan tasiri kaɗan, kamar tafiya, aƙalla minti 30 zuwa 40 a kowane zama, sau 2 zuwa 3 a mako. Wani aiki mai kyau don shiga tseren shine horar da nauyi, saboda ita ce hanya mafi kyau don ƙarfafa tsokoki da haɗin gwiwa, duk da haka, yana da mahimmanci cewa wannan aikin yana jagorantar likita ko ƙwararrun masu motsa jiki waɗanda ke taimakawa daidaitawa ga masu arzikin osteoporosis.

Gabaɗaya, motsa jiki shine layi na farko na maganin osteopenia, kafin cutar sanyin ƙashi ta fara, saboda lokacin da cutar ta ci gaba, ana buƙatar magani.

3. Isasshen abinci

Za'a iya yin maganin abinci mai gina jiki don osteoporosis ta hanyar abinci mai wadatar calcium. Kyakkyawan shawarwari shine su ƙara cuku, almond ko kirim mai tsami a abinci, idan zai yiwu, kuma a cikin kayan ciye-ciye suna ba da fifiko ga yogurts wanda aka wadatar da bitamin D, misali. Koyaya, cin abinci na osteoporosis baya ware buƙatar shan magungunan da likita ya umurta, ko aikin motsa jiki. Bincika wasu zaɓuɓɓukan abinci don ƙarfafa kashinku.

Duba bidiyon da ke ƙasa don ƙarin nasihu don ƙarfafa ƙasusuwa:

Shin osteoporosis yana iya warkewa?

Osteoporosis ba shi da magani, amma yana yiwuwa a inganta kasusuwa ta hanyar sa ƙasusuwa su yi ƙarfi kuma tare da ƙananan haɗarin karaya lokacin yin magani tare da ƙwayoyi, abinci da motsa jiki waɗanda ya kamata a bi har tsawon rayuwa.

Yaushe ake yin duguitometry

Bone densitometry shine gwajin da yake kimanta yawan kashi kuma yakamata ayi wa mata sama da 65 da maza sama da 70. Bugu da kari, akwai yanayi na musamman da za'a bada shawarar wannan gwajin, kamar mata a lokacin da suka gama haihuwa ko bayan sun gama, da kuma mutane waɗanda ke fuskantar maye gurbin hormone, ci gaba da amfani da corticosteroids ko magani tare da diuretics da anticonvulsants, misali.

Arin fahimta game da menene ƙirar ƙira da lokacin da ya kamata ayi.