Plementsarin Ciyarwa da Bitamin don Rashin Gashi bayan haihuwa

Wadatacce

• Ruwan sha da Bitamin
• 1. Ayaba mai laushi tare da goro na Brazil
• 2. Mango bitamin tare da kwayar alkama
• 3. Ruwan lemu tare da karas da kokwamba

Ruwan leda da bitamin wasu hanyoyin ne da ake dasu don magance Rashin Gashi a lokacin haihuwa, tunda suna da dumbin abubuwan gina jiki wadanda ke taimakawa gashi yayi saurin girma, barin sa kuma yana da lafiya da kuma gina jiki. Bugu da kari, sinadarin bitamin ko na ma'adinai irin su Pantogar, Silicon Chelated ko Imecap Gashi, alal misali, ana iya shan su, wanda idan aka yi amfani da su a karkashin jagorancin likitan fata, na iya taimakawa wajen dakatar da faduwar nan yadda ya kamata a wannan lokacin.

Rashin gashi a cikin lokacin haihuwa matsala ce ta yau da kullun wacce ta shafi mata da yawa, wanda ke bayyana kusan watanni 3 bayan haihuwar jaririn. Yawancin matan da ke shayarwa suna fuskantar wannan matsalar, wanda sakamakon manyan canje-canje na ƙwayoyin cuta ne ke faruwa a cikin jiki.

• Pantogar: wannan kari yana dauke da sinadarai na bitamin, keratin da cystine wanda ke kara girman gashi da farce, tare da magance zubewar gashi yadda ya kamata, wanda za'a iya amfani dashi a lokacin shayarwa. Ara koyo game da wannan ƙarin a Pantogar.
• 17 Alpha Estradiol: shine kari mai wadatar zafin gashi kamar minoxidil, bitamin na rukunin B da kuma corticosteroids, wanda ke inganta ci gaban gashi kuma yana magance zubar gashi.
• Silicon da aka latedarasa: shine mai ma'adinai wanda jiki zai iya saurin shanyewa kuma yana taimakawa lafiyar ƙusa, fata da gashi. Gano yadda ake ɗaukarsa a cikin Me keɓaɓɓun Capsules na Silicon.
• Imecap Gashi: shi kari ne na bitamin da kuma ma'adanai, wanda ke kara girman gashi, yana rage zubewar gashi kuma yana barin gashi mai karfi da sheki. Wannan ƙarin yana da wadataccen Vitamin B6, Biotin, Chromium, Selenium, Zinc da kuma Protein.
• Innéov Nutri-Kulawa: ya kunshi wani sinadari mai dauke da omega 3, man iri da kuma sinadarin lycopene, wanda aka wadatar da bitamin C da E, wanda ke taimakawa wajen magance zubewar gashi, yana ba da karfi da kuzari ga zaren gashi. Bugu da kari, Innéov Nutri-Care na inganta bayyanar lalacewar gashi.
• Minoxidil: shine man gashi wanda za'a shafa kai tsaye zuwa fatar kai wanda yake magance zubewar gashi. Koyaya, wannan ruwan shafawar yakamata ayi amfani dashi kamar yadda likita ya umurta, musamman lokacin shayarwa. Ara koyo game da wannan ruwan shafa a Minoxidil.

Baya ga bitamin, yin amfani da takamaiman shamfu da kwandishan don hana zubewar gashi yana da matukar mahimmanci, ana ba da shawarar yin amfani da amintattun kayayyaki irin su Klorane, Vichy, Loréal Expert ko Kérastase misali.

Ruwan sha da Bitamin

1. Ayaba mai laushi tare da goro na Brazil

Vitamin na ayaba tare da kwayoyi na Brazil suna da wadataccen selenium, don haka yana ba da ƙarfi da ƙarfi ga gashi. Don shirya wannan bitamin kana buƙatar:

Sinadaran:

• 1 gilashin fili yogurt;
• Ayaba 1;
• 3 kirji daga Pará.

Yanayin shiri:

• Duka dukkan abubuwan da ke ciki a cikin abin sha kuma sha nan da nan.

Wannan bitamin ya kamata a sha a kalla sau 3 a mako.

2. Mango bitamin tare da kwayar alkama

Bitamin mangwaron tare da ƙwayar alkama tana da kyau don magance zubewar gashi a lokacin haihuwa, saboda yana da wadatattun abubuwan gina jiki waɗanda ke faɗin haɓakar gashi. Don shirya wannan bitamin, kuna buƙatar:

Sinadaran:

• 1 gilashin madara;
• 1/2 mangoro ba tare da kwasfa ba;
• 1 tablespoon na ƙwayar alkama.

Yanayin shiri:

• Buga dukkan abubuwan da ke ciki a cikin mahaɗin kuma sha bitamin daidai daga baya.

Wannan bitamin ya kamata a sha a kai a kai, idan zai yiwu sau ɗaya a rana.

3. Ruwan lemu tare da karas da kokwamba

Wannan ruwan 'ya'yan itace babban magani ne na halitta don asarar gashi bayan haihuwa saboda yana da wadataccen ma'adanai wanda ke taimakawa cikin girma da ƙarfafa igiyoyin. Don shirya wannan ruwan 'ya'yan itace, kuna buƙatar:

Sinadaran:

• Lemu 2;
• 1 karas tare da kwasfa;
• 1 kokwamba tare da bawo.

Yanayin shiri:

• Beat da karas da kokwamba a cikin injin haɗuwa da ƙara ruwan lemun tsami, a baya ya matse. A gauraya sosai a sha nan da nan.

Wannan ruwan ya kamata a sha idan zai yiwu a kowace rana, don ya ƙarfafa kuma ya rage zubar gashi.

Za'a iya shirya wani ingantaccen bitamin tare da gelatin, avocado, hatsi da kwayoyi na Brazil, wanda yake da kyau don ba da rai da ƙarfafa gashi, duba yadda za a shirya a wannan bidiyon: