Yadda ake yin PMS

Wadatacce

• Jiyya tare da magunguna
• Maganin halitta

Don magance PMS, wanda shine cututtukan premenstrual, akwai magunguna waɗanda ke taimakawa don sauƙaƙa duka alamun alamun ɓacin rai da baƙin ciki, kamar su fluoxetine da sertraline, da alamomin ciwo da rashin lafiya, kamar ibuprofen ko mefenamic acid, wanda aka fi sani da ponstan, don misali.

Matan da ke neman taimako na dindindin daga alamomin, ban da magunguna, su ma suna da halaye na ƙoshin lafiya, ta hanyar inganta abincinsu da guje wa abincin da ke haifar da kumburi da haushi, tare da yawan gishiri ko abinci mai soyayye, ban da ayyukan motsa jiki.

Hakanan akwai wasu hanyoyin na halitta don magance alamun wannan ciwo, kamar amfani da shayi da acupuncture, wanda zai iya zama manyan hanyoyi don taimakawa magani tare da ƙwayoyi da hana bayyanar rashin jin daɗi a wannan lokacin.

Jiyya tare da magunguna

Magungunan da aka yi amfani da su don maganin PMS suna neman sauƙaƙe manyan alamomin, waɗanda sune tashin hankali, baƙin ciki, kumburi a cikin jiki da ciwon kai, kuma suna bayyana tsakanin kwanaki 5 zuwa 10 kafin haila. Dole ne babban likita ko likitan mata ya tsara su, kuma suna iya zama nau'ikan iri-iri, kamar:

• Magungunan Hormonal, kamar su magungunan hana haihuwa, hana kwayayen ciki da canjin hormonal a cikin hailar, kuma, saboda haka, rage alamun wannan lokacin;
• Magungunan anti mai kumburi kamar Ibuprofen da Ponstan, Yi aiki ta hanyar kawar da ciwon kai da ciwon ciki a ciki, ciwo a ƙirji ko ƙafafu, ya zama gama gari a wannan lokaci na sake zagayowar jinin al'ada;
• Antiemetics, irin su Dimenhydrinate ko Bromopride, na iya zama da amfani wajen sarrafa tashin zuciya, wanda mata da yawa na iya fuskanta a wannan matakin;
• Magungunan antidepressants, kamar su Sertraline da Fluoxetine, bi da alamun cututtukan PMS, waɗanda yawanci baƙin ciki ne, damuwa, rashin barci da damuwa. Ana iya amfani da su gaba ɗaya ko na kwanaki 12 zuwa 14 kafin haila;
• Rashin damuwa, irin su Alprazolam, Lorazepam, suna da kaddarorin kwantar da hankali, wanda ke taimakawa alamomin tashin hankali, tashin hankali da bacin rai. Ya kamata a yi amfani da su a cikin al'amuran da ba su inganta tare da maganin rage damuwa ba, kuma bai kamata a yi amfani da su yau da kullun ba, saboda ba za su haifar da jaraba ba.

Akwai matan da suke da alamun cutar mai tsananin gaske, kuma suna da wani nau'in PMS mai tsanani, wanda shine Pre Menstrual Dysphoric Disorder kuma, a cikin waɗannan sha'anin, ana yin magani iri ɗaya, amma yawancin magunguna da kuma bin likita tare da likitan mahaukata na iya zama dole, wa zai daidaita magunguna da shan magani don kula da alamun.

Maganin halitta

Magunguna na gida ko na gida don PMS na iya isa don sauƙaƙe bayyanar cututtuka, amma kuma suna iya zama mai girma azaman dacewa da magani tare da magunguna ga mata masu fama da alamun rashin lafiya. Wasu misalai sune:

• Motsa jiki, kamar tafiya ko keke, rage alamun tashin hankali da damuwa saboda sakin serotonin da endorphins da kuma inganta wurare dabam dabam, wanda ke yaƙi da kumburin wannan lokacin;
• Vitaminarin bitamin na alli, magnesium da bitamin B6, ta hanyar bitamin da aka siya a shagunan sayar da magani ko sarrafawa, ko abinci kamar kayan lambu, busassun 'ya'yan itace ko cikakkun hatsi, wanda ke taimakawa wajen dawo da matakan bitamin da ma'adanai da suke kasa a wannan lokacin;
• Tsirrai masu magani, kamar su man shafawa na yamma, dong quai, kava kava, ginkgo biloba da agno casto tsantsa ana amfani dasu don sauƙaƙe alamomin PMS da yawa, kamar su rashin hankali da ciwon nono;
• Abincin da ke cike da kifi, hatsi cikakke, 'ya'yan itatuwa da kayan marmari suna taimakawa wajen daidaita matakan bitamin da na ma'adinai na jiki da rage yawan ruwa, fada da kumburi da rashin lafiya. Akwai kuma abincin da ya kamata a guji, kamar su gwangwani, tsiran alade da wadataccen gishiri, saboda suna ƙara bayyanar cututtuka. Koyi game da abinci waɗanda ke da kyawawan magungunan gida don PMS;
• Acupuncture ana iya amfani dashi saboda yana taimakawa rage jujjuyawar yanayi da damuwa, ta hanyar ikon daidaita ƙarfin kuzarin jiki;
• Tausa, reflexology da phytotherapy su ne dabarun shakatawa masu tasiri don sauƙaƙa tashin hankali da damuwa;
• Ciwan gida, wanda aka yi ta amfani da magunguna na homeopathic, na iya taimakawa daidaita aikin zagayawa da hanta da hana bayyanar kumburi da tashin hankali.

Duba ƙarin nasihu akan yadda ake yaƙar manyan alamun cutar PMS.