Maganin Halitta don Anaemia

Wadatacce

• 1. Ruwan Inabi
• 2. Ruwan lemu
• 3. Acai a cikin kwano
• 4. Ruwan Genipap
• 5. Ruwan Plum
• 6. Salatin karas tare da peas

Babban magani na halitta ga karancin jini shine shan ruwan 'ya'yan itace masu yalwar baƙin ƙarfe ko bitamin C kowace rana, kamar lemu, inabi, açaí da genipap saboda suna sauƙaƙe maganin cutar. Koyaya, shima yana da mahimmanci a ci nama saboda suna da ƙarfin ƙarfe.

Anaemia rashin ƙarancin baƙin ƙarfe na iya haifar da ƙarancin baƙin ƙarfe a cikin abinci ko kuma tsawan jini mai yawa, saboda hakan na iya faruwa idan ya kasance mai haila mai nauyi da tsawan lokaci.

Ga yadda ake shirya wasu shawarwarin ruwan 'ya'yan itace game da karancin jini:

1. Ruwan Inabi

Sinadaran

• 10 'ya'yan inabi
• 250 ml na ruwa
• 1 tablespoon na yisti daga giya

Yanayin shiri

Jiƙa 'ya'yan inabi 10 da daddare, cire tsaba kuma jiƙa. A cikin gilashi, ƙara ruwa zuwa ml 250, yi zaki da zumar kudan zuma da cokali mai zaki na yisti na giya. Da safe a kan komai a ciki.

2. Ruwan lemu

Sinadaran

• Lemu 3 ko lemo
• 1 tablespoon na kara molasses

Yanayin shiri

Matsi lemu har sai kun yi gilashin 250 ml. Yi daɗin zaki da molasses na kara da safe da rana.

3. Acai a cikin kwano

Sinadaran:

• 200 g na açaí ɓangaren litattafan almara waɗanda aka shirya don amfani
• 100 ml na guarana syrup
• 100 ml na ruwa
• 1 ayaba ayaba
• 1 cokali na granola

Yanayin shiri:

Beat açaí, guaraná and banana in a blender har sai kun sami cakuda mai kama da juna. Sanya a cikin akwati kuma ɗauka nan da nan daga baya ko adana daɗin cakuda da aka adana a cikin injin daskarewa ko daskarewa don cinye wani lokaci.

Kuna iya samun granola da aka shirya akan kasuwa, amma kuma zaku iya yin haɗin kanku a gida tare da hatsi, zabibi, ridi, kwayoyi da flaxseeds, misali. Duba girke-girke mai ban mamaki don granola mai haske.

4. Ruwan Genipap

Sinadaran

• Genipap ('ya'yan itace 3 ko daskararren ɓangaren litattafan almara)
• Ruwa dandana

Yanayin shiri

Doke genipap ɗin a cikin abin haɗawa har sai ya kai 250 ml. Zaki iya saka ruwa idan yayi kauri sosai. Yi zaki da suga mai ruwan kasa ki sha sau biyu a rana.

Sugar ruwan kasa shine mafi kyawun madadin sukarin da aka tace shi, musamman idan akwai yiwuwar ci gaba da karancin jini ko lokacin ciki saboda yana da wadatar ƙarfe sosai.

5. Ruwan Plum

Sinadaran

• 15 baƙar fata plum;
• 1 lita na ruwa;
• Brown sukari dandana.

Yanayin shiri

Don shirya wannan maganin gida ƙara plums a cikin kwano na ruwan zãfi kuma jiƙa su da dare. Da safe, a daka plum ɗin a cikin abin haɗawa tare da ruwan da suke jiƙa a ciki. Dole ne a sha ruwan 'ya'yan itace kuma a shirye yake don sha.

6. Salatin karas tare da peas

Salatin karas da peas hanya ce mai kyau don kawo ƙarshen ƙarancin jini saboda ƙarfe da bitamin C da ke ciki.

Sinadaran

• 1 gwangwani na Peas
• 1 danyen karas
• 1 lemun tsami

Yanayin shiri

Bude gwangwani na Peas ki sanya akan faranti, sai ki sa karas ɗin ki zuba a lemon. Yi aiki na gaba tare da abincin nama.

Pea babban tushen ƙarfe ne, na gina jiki da ke yaƙi da sanyin gwiwa. Koyaya, wannan lemun yana buƙatar "turawa" don baƙin ƙarfe yayi amfani da shi ta jiki. Wannan taimakon na iya zuwa daga karas, kayan lambu mai wadataccen carotene.

Dubi cikakken menu don warkar da karancin jini a: Yadda ake cin abinci mai wadataccen ƙarfe don warkar da cutar ƙarancin jini.