Mafi kyawun jiyya don rasa ciki

Wadatacce

• 1. Maganin gida
• 2. Abinci don rasa ciki
• 3. Magungunan ban sha'awa don kawar da mai
• 4. Motsa jiki don kona kitse

Magungunan gida, canje-canje a cikin abinci da jiyya mai ƙyama kamar lipocavitation ko cryolipolysis, wasu zaɓuɓɓuka ne da ake dasu don kawar da kitsen gida da rasa ciki.

Amma, rasa ciki ba koyaushe aiki ne mai sauƙi ba, saboda ƙoshin gida ba koyaushe yake da sauƙin kawarwa ba, yana buƙatar horo a cikin abinci, sadaukarwa da haƙuri, saboda sakamakon na iya ɗaukar tsakanin makonni 1 zuwa 4 don bayyana.

Anan ga matakan da za'a bi don kawar da kitsen gida:

1. Maganin gida

Babban magani na cikin gida wanda ke taimakawa ga ƙarfin ciki yana ƙunshe da tausa yau da kullun ta amfani da takamaiman creams, tare da lipolytic, draining ko anti-cellulite action. Ya kamata a shafa kirim da daddare, a kan mai tsabta da busassun fata, kuma don ƙara tasirinsa, za a iya zaɓar kunsa ciki da takarda mai shafewa tsawon minti 20. Don haɓaka tasirin waɗannan mayukan, ana bada shawara don haɓaka aikace-aikacen su tare da ɓarkewar fata sau ɗaya a mako.

2. Abinci don rasa ciki

Don rasa ciki yana da mahimmanci a bi ƙarancin abincin kalori, ƙuntata amfani da mai da sukari, ƙara yawan amfani da ruwa da zare. Yin fare akan abincin da ke inganta jigilar hanji, yaƙar riƙe ruwa, da hanzarta saurin sarrafawa wata dabara ce mai kyau, saboda haka yana da kyau a ci kankana, hatsi, ginger, eggplant, pear, lemu, hatsi gaba ɗaya, legumes da kayan lambu.

3. Magungunan ban sha'awa don kawar da mai

Akwai wasu magunguna na ban sha'awa wadanda zasu iya zama masu tasiri sosai wajen kawar da mai na ciki, kamar su:

• Lipocavitation: hanya ce ta kwalliya wacce ke amfani da ita don kawar da kitse dake cikin ciki, cinyoyi, gefuna ko bayanta, ta amfani da na'urar duban dan tayi wanda ke taimakawa wajen lalata kitse da aka tara;
• Carboxitherapy: magani wanda ke taimakawa wajen kawar da kitse na cikin gida ta hanyar allura cikin fata tare da iskar carbon dioxide. Wannan gas din, yana kara yawan jini da microcirculation na fata, yana kara oxygenation na cikin gida kuma yana inganta sabuntawar kwayar halitta, yana barin fatar yayi karfi;
• Mitar rediyo: lokacin da makasudin shine kawar da kitsen gida da kuma kula da cellulite, gwargwadon karatunku, 7 zuwa 10 zaman zai zama dole.
• Hanyoyin lantarki: ya ƙunshi yin amfani da allurai tare da motsin lantarki na cikin gida, wanda ke cutar da adipocytes, malalar kitse;
• Cutar ƙwaƙwalwa: hanya don rage matakan, wanda ke amfani da dabarar daskarewa kitse mai jiki. Wannan daskarewa yana haifar da rauni ga bangon ƙwayoyin mai, waɗanda ke akwai don ciyarwa.

Bayan zama tare da ɗayan waɗannan jiyya, ya zama tilas a yi zaman magudanar ruwa da motsa jiki matsakaiciya / ƙarfi cikin sa'o'i 48, don tabbatar da cewa ainihin za a kawar da kitsen da aka tara daga jiki. Idan ba a bi waɗannan jagororin ba, sakamakon ya lalace saboda za a sake tara kitse.

Ara koyo game da jiyya don rage kiɗan gida, a cikin bidiyo mai zuwa:

4. Motsa jiki don kona kitse

Babban ɓangare na tsarin ƙona kitse shine motsa jiki. Gaskiya ne cewa kowane motsa jiki ya fi kowane kyau, kuma ko da yin minti 20 a rana yana da amfani ga lafiyar jiki, amma idan kuna son ƙona kitse, kuna buƙatar yin zufa da rigarku kuma ku yi wasu ayyukan motsa jiki, daga matsakaici zuwa sama ƙarfi, 5- 7 kwana a mako, aƙalla aƙalla mintuna 30. Amma don hana fatar zama mai rauni mutum ya kamata kuma ya yi atisayen da ke ƙara tsokoki, kamar horar da nauyi. Waɗannan suna da kyau don tsara jiki da ƙara haɓaka ta hanyar sanya jiki ƙona ƙarin adadin kuzari, koda lokacin bacci.

Wasu motsa jiki da aka nuna don ƙona kitse suna gudana, tafiya ta hanzari, keke mai gaɓa mai nauyi, squash, tennis, tsalle ko rawa, misali. Ga waɗanda ba su saba da motsa jiki ba, zai iya zama da daɗi su bambanta aikin, halartar aji daban-daban kowace rana. Gano sauƙaƙan atisaye guda 3 da zaku yi a gida ku rasa ciki, wanda ke taimakawa cikin wannan aikin.