Fahimci dalilin da yasa horo a cikin sanyi ya ƙone ƙarin adadin kuzari

Wadatacce

• Yadda ake kara kuzarin kalori
• Fa'idodi 5 na horo cikin sanyi
• 1. Yana karfafa garkuwar jiki
• 2. Yana hana ciwon zuciya
• 3. Inganta aikin huhu
• 4. Yana kara juriya
• 5. Ya bar fata da gashi mafi kyau

Horon sanyi yana inganta kashe kuzari don kiyaye daidaituwar yanayin zafin jiki kuma, sabili da haka, na iya ƙara adadin adadin kuzari da aka ƙona yayin motsa jiki saboda ƙarar yawan kumburi don kiyaye dumi jiki. Koyaya, don wannan ya faru, yana da mahimmanci a yi horon da ƙarfi sosai don jiki ya kai ƙimar zafin jiki kuma yana yiwuwa a kashe ƙarin adadin kuzari na tsawon lokaci.

Kodayake ya fi dacewa da kashe kuzari, yanayin sanyi kuma na iya haifar da karɓar kiba, saboda tsokoki sun fi kwangila kuma akwai wahala cikin motsi, kuma ƙila za a sami kasala don yin motsa jiki, kuma saboda ƙaruwar amfani da abinci tare da yawan mai da carbohydrates wanda ke taimakawa dumi jiki.

Kodayake kashe kuzari ya fi yawa a cikin hunturu, yana da mahimmanci cewa motsa jiki kuma ana yin shi a lokacin bazara tare da tsari iri ɗaya, saboda ta wannan hanyar yana yiwuwa a kula da lafiya da walwala.

Yadda ake kara kuzarin kalori

Kodayake horo cikin sanyi yana taimakawa kona wasu karin adadin kuzari, wannan lambar yawanci bai isa ya haifar da wani bambanci ba a cikin tsarin rage nauyi.

Sabili da haka, don rage raunin nauyi a cikin sanyi yana da mahimmanci don taimakawa jiki kunna ƙona mai wanda ke taimakawa dumi jiki. Don yin wannan, kafin fara horo, yakamata:

• Tsalle igiya da sauri-sauri tsawon minti 1;
• Dakata na dakika 30;
• Maimaita matakai biyu da suka gabata na minti 10 zuwa 20.

Ta wannan hanyar, yana yiwuwa a dumama tsokoki da sauri kuma a ƙara yawan kumburi, a bar jiki a shirye don gudanar da horo. Bugu da kari, ana so a guji yawan cin abinci mai maiko ko kuma mai dauke da sinadarin carbohydrate, wanda ya fi yawa a lokacin hunturu, domin yana taimakawa jiki samun kuzari don dumama. Duba misalin tsarin abinci mai rage nauyi mai sauri da lafiya.

Fa'idodi 5 na horo cikin sanyi

Baya ga taimaka muku rage nauyi, horarwa a cikin hunturu kuma yana kawo wasu fa'idodin kiwon lafiya kamar:

1. Yana karfafa garkuwar jiki

Maimaitawa da yawaitar sanyi, ban da saba wa jiki da yanayin ƙarancin yanayi, hakan na taimaka wajan ƙara ƙarfin garkuwar jiki, wanda zai iya rage haɗarin kamuwa da cututtuka na yau da kullun, kamar mura ko sanyi.

Bugu da kari, lokacin da ake atisaye a kasashen waje, ana kaucewa wurare da mutane da yawa, kamar su wuraren motsa jiki ko wuraren wasanni, tare da rage damar kamuwa da kwayar cuta ko kwayoyin cuta.

2. Yana hana ciwon zuciya

Lokacin atisaye a cikin sanyi, zuciya na bukatar fitar jini da sauri domin dumama dukkan jiki, don haka akwai karuwar yaduwar jini wanda ke taimakawa wajen rage hawan jini da tsaftace jijiyoyi, gujewa cututtukan zuciya kamar su hauhawar jini, bugun jini har ma da infarction.

3. Inganta aikin huhu

Numfashi a lokacin horarwar sanyi na iya zama ɗan wahala kaɗan saboda bambancin yanayin zafin, amma, wannan canjin yana taimakawa jiki da huhu don horarwa don amfani da iskar oxygen sosai, inganta aikin yayin motsa jiki da kuzari yayin yini.

4. Yana kara juriya

Horarwa a cikin sanyi yana haifar da ƙaruwa ga ƙoƙarin jiki, musamman ga zuciya da jijiyoyin jini da tsarin numfashi. Koyaya, wannan ƙaruwa cikin ƙoƙari yana da kyau don ƙara ƙarfin jiki da juriya, idan dai bai wuce gona da iri ba, ƙirƙirar lalacewa da yawa.

5. Ya bar fata da gashi mafi kyau

Hanya daya mafi dacewa ta yadda fata zata zama kyakkyawa ita ce amfani da ruwan sanyi, saboda wannan yana taimakawa wajen rufe kofofinka, yana hana bayyanar baƙar fata da yawan mai. Horarwa a cikin yanayin sanyi yana da sakamako iri ɗaya kamar yadda yake taimaka wa rufe pores ɗinku bayan horo.

Bugu da kari, sanyi shima yana da fa'idodi ga igiyar gashi, saboda yana taimakawa wajen inganta lafiyar gashin gashi da kara karfinsu na zama a fatar kai, yana hana yawan zubewar gashi.