Mawallafi: Louise Ward
Ranar Halitta: 7 Fabrairu 2021
Sabuntawa: 25 Nuwamba 2024
Anonim
What Happens During Wim Hof Breathing?
Video: What Happens During Wim Hof Breathing?

Wadatacce

Kammala triathlon - galibi wasan iyo / keke / gudana - shine babban abin nasara, kuma horo ga mutum na iya ɗaukar watanni na aiki. Amma ci gaba don yin aiki mafi girma na iya zama ɗan haɓaka kaɗan tare da fasaha mai dacewa a gefenku.

Ko kuna neman mai horarwa na kama-da-wane, wasannin motsa jiki na musamman, ko goyon baya ga takwarorinku da kuma kwarin gwiwar da horarwar ƙungiya ke bayarwa, akwai aikace-aikace don wannan.

A cikin zaɓin mafi kyawun kayan aikin triathlon na shekara don iPhone da na'urorin Android, mun nemi abun ciki mai ban mamaki, aminci, da bita mai amfani mai dubawa. Ga abin da muka samo.

Karkashin

Matsayin iPhone: 4.8 taurari


Ratingimar Android: 4.6 taurari

Farashin: Kyauta tare da sayayya a cikin aikace-aikacen zaɓi

TrainingPeaks an tsara shi don jagorantar mai farawa zuwa manyan fitattun yara har zuwa burin su. Ba wai kawai ya dace da aikace-aikace da na'urori sama da 100 don aiki tare mai sauƙi ba, yana sa ido kan dukkan fannoni na horo. Kuna iya samun damar motsa jiki a yayin tafiya, bi diddigin ci gabanku tare da zane da zane-zane, saka idanu kan ƙididdigar horo, da ƙara mahimman matakan awo. Hakanan zaka iya duba lokacin da aka ciyar a yankunan horo don abubuwa kamar ƙarfi, bugun zuciya, da saurin kowane motsa jiki da kuka kammala.

Mai gudu

Matsayin iPhone: 4.8 taurari

Ratingimar Android: 4.4 taurari

Farashin: Kyauta tare da sayayya a cikin aikace-aikacen zaɓi

Aikace-aikacen ASICS Runkeeper yana sauƙaƙa samun kwarin gwiwa don motsawa. Kafa maƙasudai da za a iya auna su kuma kalli ci gaban kanku. Zaɓi murya mai motsawa don sake kunna saurin ku, tazara, da lokaci. Irƙiri tsare-tsaren keɓaɓɓu don motsa ku. Kasance cikin ƙalubalen aikace-aikace da ƙungiyoyi masu gudana don ƙarin ƙarfin gwiwa. Duba ƙididdigar ku a duk lokacin da kuke son jin saurin nasara.


Strava: Gudu, Ride, Iyo

Matsayin iPhone: 4.8 taurari

Ratingimar Android: 3.8 taurari

Farashin: Kyauta tare da sayayya a cikin aikace-aikacen zaɓi

Strava ya juya wayarka ta zamani cikin sikanin zamani. Saka idanu da kuma nazarin kididdigar ka, ka shiga babbar hanyar sadarwar duniya don kiyaye horon ka sabo, da kuma samun kwarin gwiwa tare da kalubale na wata-wata na aikace-aikacen. Jagoran yanki yana ba shi sauƙi don ganin yadda kuke tarawa ga wasu akan shahararrun hanyoyin hanyoyi da hanya. Appungiyar ka'idar ta haɗa da kulake na nau'ikan daban-daban da ƙungiyoyin da zaku iya shiga.

Rariya

Matsayin iPhone: 4.9 taurari

Ratingimar Android: 4.4 taurari

Farashin: Kyauta

Inganta ɓangaren keken keke na triathlon tare da TrainerRoad, ƙa'idar aiki tare da horo mai goyan bayan kimiyya. Wasannin cikin gida na aikace-aikacen sun dogara da ƙarfi kuma an daidaita su zuwa ƙimar lafiyarku. Za ku sami shirye-shiryen horarwa waɗanda za su yi muku jagora mataki-mataki, tare da babbar laburaren kwalliyar motsa jiki. Duba bayanan aikin yayin da kuke atisaye, ko zuwa shafin “Career” don ganin ci gabanku gaba ɗaya da ƙididdigar mutum ɗaya.


Manajan Triathlon 2020

IRONMAN Tracker

Wiggle - Cycle, Run, Swim

Ratingimar Android: 4.1 taurari

Farashin: Kyauta

Wiggle kasuwa ce ta kayan wasan motsa jiki waɗanda masu sha'awar motsa jiki suka gina don masu sha'awar motsa jiki. Zaka iya zaɓar daga kewayon samfuran keken hawa, iyo, da gudana. Samu tallafi na fasaha daga gogaggun 'yan wasa don ku sayi kayan da suka fi dacewa da burinku da bukatunku. Aikace-aikacen yana ba da nasihu, fahimta, shawarwari, da albarkatun inshora don ingantaccen horo na triathlon da abinci mai gina jiki. Hakanan yana ba da ikon tsarawa gaba don shiga cikin abubuwan Wiggle a Unitedasar Ingila.

Idan kana son gabatar da wani tsari na wannan jeren, sai kayi mana imel a [email protected].

Wallafa Labarai

Manyan Abubuwa 7 Da Zasu Iya haifar da Kuraje

Manyan Abubuwa 7 Da Zasu Iya haifar da Kuraje

Acne hine yanayin fata na yau da kullun wanda ke hafar ku an 10% na yawan mutanen duniya ().Abubuwa da yawa una taimakawa ci gaban cututtukan fata, gami da amar da inadarin ebum da keratin, kwayoyin c...
Yadda ake Dumbbell Goblet squat the Way Way

Yadda ake Dumbbell Goblet squat the Way Way

Nut uwa ɗaya ne daga cikin ayyukan mot a jiki don ƙara ƙarfin ƙarfin jiki. Kuma kodayake akwai fa'idodi da yawa ga rukunin gargajiya na baya, yin abubuwa tare da wa u ƙungiyoyi na iya zama da fa&#...