Gaskiyar Maganin Ciwon Vitamin

Wadatacce

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Babu wanda ke son allura. Don haka za ku yi imani mutane suna mirgina hannayensu don karɓar madara mai yawa na bitamin a cikin jijiyoyin su ta zaɓin su? Celebs ciki har da Rihanna, Rita Ora, Simon Cowell, kuma Madonna an ruwaito magoya baya ne. Amma faduwar ba ta takaita ga Hollywood kadai ba. Kamfanoni irin su VitaSquad a Miami da The IV. Likita a New York yana ba da ɗigon bitamin ga kowa. Wasu ma a gidan ku suke yi. [Tweet wannan labarai!]

Don jiko, ana ƙara bitamin a cikin wani bayani mai ɗauke da adadin gishiri iri ɗaya kamar jininka don taimakawa sha da ɗaukar mintuna 20 zuwa 30. Jikowa ba su da zafi. Tare da VitaSquad, abokan ciniki suna zaɓar daga menu na zaɓuɓɓuka, kowannensu yana ɗauke da haɗarin daban -daban na bitamin dangane da dalilin da yasa kuke karɓa. Zaɓuɓɓuka sun haɗa da: haɓaka garkuwar jiki, warkar da bacci, inganta aikin jima'i, ƙona mai, rage damuwa, shawo kan lag lag, da ƙari. Tare da VitaSquad, infusions sun bambanta daga $ 95 zuwa $ 175.

Amma, shin prick ya cancanci buɗe walat ɗin ku? Jesse Sandhu, MD, likitan magunguna na gaggawa da kuma daraktan kiwon lafiya na VitaSquad ya ce "Duk da cewa ba a sami wani binciken da aka sarrafa bazuwar, mutane suna lura da wani sakamako mai ban mamaki nan da nan bayan samun jiko." Ba da sauri ba, kodayake. "Kuskuren shine ɗaukar wani abu da ke jin daɗi a cikin ɗan gajeren lokaci tabbas yana da kyau a gare ku a cikin dogon lokaci," in ji David Katz, MD, malamin asibiti a likitanci a Makarantar Kiwon Lafiyar Jama'a. A taƙaice, babu isassun shaidar kimiyya da za ta nuna yana da fa'ida, lafiya, ko lafiya. Babu wata tambaya cewa marasa lafiya sun sami karbuwa nan da nan, Katz ya sake nanata, amma hakan na iya zama saboda tasirin placebo da haɓakar jini da haɓakar jini daga abubuwan taya-musamman idan an bushe ku a gabani.

Babban damuwar Katz: Haɓakar bitamin ta hanyar jijiyoyin ku yana ƙetare GI. tsarin. Wannan ya faru ne ainihin dalilin da masu goyon bayan infusions ke son shi. "Tare da bitamin C, alal misali, yana nan da nan don amfani da wayar salula lokacin da kuka shigar da shi kai tsaye cikin jijiyoyin jini. Amma adadin daidai zai sa GI ya baci idan kun yi ƙoƙarin ɗaukar shi da baki," in ji Sadhura.

Kiyaye tsarin narkar da abinci, duk da haka, na iya jefa ku cikin haɗari. Wancan shine saboda tsarin narkewar ku yana da matakan kariya da yawa- daga ƙwayoyin cuta a cikin ruwan ku zuwa hanta- waɗanda ke tace ƙwayoyin da ke da haɗari waɗanda zasu iya haifar da rashin lafiyan, in ji Katz. "Kuna ketare waɗancan kariyar lokacin da kuke allurar wani abu kai tsaye a cikin jinin ku." Har ila yau, Katz ya damu da hanyar gida: "Hadarin kamuwa da cuta yana ƙaruwa a duk lokacin da kuka ɗauki layin IV ko kowane kayan aikin likita a waje da daidaitaccen tsarin kiwon lafiya," in ji shi.

Infusions na bitamin ba gaba ɗaya ba tare da cancantar su ba, duk da haka. Katz yana ba su, ciki har da abin da aka sani da Cocktail Myers-haɗin bitamin C, magnesium, calcium, da bitamin B-a cikin ofishinsa kuma ya ga amfanin marasa lafiya tare da fibromyalgia, ciwo na gajiya mai tsanani, da matsalolin malabsorption. "Ba mu san tsarin ba, amma sakamakon zai iya samun wani abu da ya shafi inganta yanayin wurare dabam dabam yana taimakawa wajen rage ciwo da kuma samun mutanen da ba su da amfani da abinci mai gina jiki wanda ba a shafe su ta hanyar narkewar su," in ji shi.

Amma ga mutum mai lafiya yana neman ƙarin haɓaka? A mafi kyau, Katz ya ce infusions ba su wuce gyare-gyaren gaggawa na gajeren lokaci ba. "Idan kana buƙatar jin daɗi, gano dalilin da yasa ba ka da lafiya, ko rashin cin abinci mara kyau, rashin isasshen motsa jiki, yawan barasa, rashin ruwa, rashin barci, ko yawan damuwa, kuma magance shi a asalinsa don magance shi. samun fa'ida mai ma'ana ta dindindin," in ji shi.

Me kuke tunani game da wannan yanayin? Za a iya gwada jiko na bitamin? Faɗa mana a cikin sharhin ko turo mana @Shape_Magazine.

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