Infrared Saunas: An amsa tambayoyinku

Wadatacce

• Menene ke faruwa a jikinku lokacin da kuke cikin sauna infrared?
• Wani irin mutum da nau'in damuwa na kiwon lafiya zai fi fa'ida daga wannan aikin kuma me yasa?
• Wanene ya kamata ya guji sauna na infrared?
• Menene haɗarin, idan akwai?
• Me ya kamata mutane su lura da shi kuma idan suna shirin ziyarar sauna na infrared?
• A ra'ayin ku, yana aiki? Me yasa ko me yasa?
• Awauki

Kamar yawancin sababbin yanayin kiwon lafiya, sauna infrared yayi alƙawarin jerin kayan wanki na fa'idodin kiwon lafiya - daga ƙimar nauyi da haɓaka wurare dabam dabam zuwa rage ciwo da cire gubobi daga jiki.

Har ma ya samu goyon baya daga wasu mashahurai irin su Gwyneth Paltrow, Lady Gaga, da Cindy Crawford.

Amma kamar yadda lamarin yake tare da yawan rashin lafiya, idan yana da kyau ya zama gaskiya, yana da kyau ayi iyakacin ƙoƙarinku don gano yadda amincin duk waɗancan iƙirarin masu ban sha'awa suke.

Don taimaka muku zuwa ƙarshen ilimin kimiyya a bayan saunas na infrared - kuma don gano idan waɗannan alkawurran kiwon lafiyar da gaske suna da wata fa'ida a bayansu - mun nemi uku daga ƙwararrun masananmu na kiwon lafiya don yin la'akari da batun: Cynthia Cobb, DNP, APRN, ma'aikaciyar jinya da ta kware a fannin kiwon lafiyar mata, da kayan kwalliya da kayan shafawa, da kula da fata; Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS, wani ƙwararren mai koyar da ƙasa da ƙwararren malami a kwalejin Lackawanna; da Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, masanin farfesa ne kuma kwararren likita.

Ga abin da za su ce:

Menene ke faruwa a jikinku lokacin da kuke cikin sauna infrared?

Cindy Cobb: Lokacin da mutum ya ɓata lokaci a cikin sauna - ba tare da la’akari da yadda yake da zafi ba - amsar jiki iri ɗaya ce: bugun zuciya yana ƙaruwa, magudanan jini suna faɗaɗa, kuma zufa tana ƙaruwa. Lokacin da wannan ya faru, akwai ƙaruwa cikin jini.

Wannan aikin yayi kama da yadda jiki yake amsa motsa jiki mai sauƙi zuwa matsakaici. Tsawon lokacin da aka shafe a cikin sauna shima zai tantance ainihin martanin jikin. An lura cewa bugun zuciya na iya ƙaruwa tsakanin 100 zuwa 150 a minti daya. Amsoshin jiki waɗanda aka bayyana a sama, a cikin su da kansu, galibi suna kawo fa'idodin kiwon lafiya.

Daniel Bubnis: Karatuttuka game da tasirin saunas na infrared suna gudana. Wannan ya ce, kimiyyar likitanci ta yi imanin cewa tasirin yana da alaƙa da ma'amala tsakanin mitar infrared da abun cikin ruwa na ƙwayar.

Tsayin wannan haske, wanda ake magana da shi zuwa infrared radiation (FIR), ba za a iya ganewa daga idanun ɗan adam ba kuma nau'ikan ganuwa ne. Jiki yana fuskantar wannan kuzarin azaman zafi mai haske, wanda zai iya ratsawa zuwa inci 1 da rabi a ƙarƙashin fata. An yi imanin cewa wannan tsawon nisan haske yana tasiri ga, kuma bi da bi, na iya samar da tasirin warkewar da ake zaton yana da alaƙa da saunas na infrared.

Debra Rose Wilson: Infrared zafi [saunas] na iya samar da taguwar ruwa na wani irin zafi da haske wanda zai iya shiga cikin jiki sosai, kuma zai iya warkar da nama mai zurfi. Zafin jikinku yana ƙaruwa amma ainihin zafin jikinku baya ƙaruwa da yawa, don haka muddin kuna iya buɗe ƙofofinku da zufa, ya kamata ku iya kiyaye daidaituwar yanayin zafin jiki.

Wani irin mutum da nau'in damuwa na kiwon lafiya zai fi fa'ida daga wannan aikin kuma me yasa?

CC: Akwai karatun da yawa waɗanda suka kalli yin amfani da saunas na infrared don magance matsalolin lafiya na yau da kullun. Waɗannan sun haɗa da inganta lafiyar zuciya kamar rage hawan jini da sarrafawa, sauƙaƙa zafin cututtukan, gami da rage ciwon tsoka da haɓaka haɗin gwiwa, da rage matakan damuwa ta hanyar inganta nishaɗi da inganta jin daɗin rayuwa ta hanyar inganta wurare dabam dabam.

DB: Binciken har yanzu infrared saunas har yanzu ya kasance na farko. Wannan ya ce, sun ba da shawara cewa radiation infrared (wannan ya haɗa da saunas infrared) na iya taimakawa wajen magance fata tsufa da wuri. Har ila yau, akwai nazarin da ya nuna yin amfani da saunas na infrared a matsayin hanya don magance mutane da ke fama da cutar koda.

DRW: Bayan abin da abokan aikina suka ambata a sama, wannan magani ne na zaɓi don ciwo na yanki ko na kullum, kuma yana iya zama mai dacewa da maganin jiki da maganin rauni.

Nazarin kan 'yan wasa sun nuna saurin warkewa tare da zafi don haka infrared saunas na iya dacewa don amfani tare da cin abinci mai kyau, bacci, da tausa. A matsayin madadin magani, ɗayan ya ba da shawarar wannan na iya zama ɗayan kayan aikin ga mutanen da ke fama da cutar, mai wahalar magance ciwo. Hakanan, ga waɗanda suke son zafin gadon tanning, amma suna so su guji haskakawar UV da ke haifar da cutar kansa, ga zaɓi mafi aminci.

Wanene ya kamata ya guji sauna na infrared?

CC: Amfani da sauna yana da aminci ga mafi yawan mutane. Wadanda ke da cututtukan zuciya, wani wanda ya kamu da ciwon zuciya, da daidaikun mutane masu cutar hawan jini, duk da haka, ya kamata su yi magana da likitansu kafin amfani da ɗaya.

Wadanda ke tare da cutar cututtukan fata na iya samun saunas ya kara cutar. Hakanan, saboda haɗarin rashin ruwa (godiya ga ƙaruwar gumi), mutanen da ke da cutar koda su ma guje wa saunas. Hakanan wasu za su iya samun nutsuwa da jiri, saboda tsananin zafin da ake amfani da shi a cikin saunas. A ƙarshe, mutane masu juna biyu ya kamata su tuntuɓi likitansu kafin amfani da sauna.

DB: Har ila yau, shaidar da ke tattare da infrared saunas har yanzu ba ta kwanan nan ba. Numbersarancin karancin karatun dogon lokaci an yi su don kimanta tasirin mummunan tasirin da ke tattare da FIR saunas. Amsar da ta fi dacewa kai tsaye ita ce ta guje wa saunas na infrared idan an ba ka shawara game da amfani da ɗaya daga likitanka.

DRW: Ga waɗanda ke da cutar rashin jijiyoyi a ƙafa ko hannaye, ƙonewa ba za a ji ba ko jin dimi na iya haifar da rashin jin daɗi. Waɗanda suka tsufa kuma ya kamata su lura cewa haɗarin rashin ruwa a jiki yana ƙaruwa da irin wannan busasshen zafin, kuma idan kun kasance masu saurin zafi ko suma, yi amfani da hankali.

Menene haɗarin, idan akwai?

CC: Kamar yadda aka lura, haɗarin da ke tattare da mummunan sakamako ya fi girma ga waɗanda ke da lamuran zuciya da na waɗanda ba su da ruwa.

DB: Abin takaici, daga cikin shafukan kimiyya da nayi nazari, ban iya tantance ko akwai wasu kasada da ke tattare da infrared saunas ba.

DRW: Rashin haɗarin ya zama ƙasa. Riƙe jiyya gajere da farko kuma ƙara tsayi idan kun jure musu da kyau. Ga waɗanda suke da saurin walƙiya, wannan bazai zama zaɓi na sararin samaniya ba. Duk da yake akwai fa'ida ga wurare dabam dabam da kiwon lafiya, zafi fiye da kima yana da wahala kan aikin rigakafi da tsarin zuciya da jijiyoyin jini. Wadanda ke da yanayin da ya rigaya sun kasance sun tuntubi likitansu.

Me ya kamata mutane su lura da shi kuma idan suna shirin ziyarar sauna na infrared?

CC: Idan kuna shirin ziyartar sauna (infrared ko in ba haka ba) zai fi kyau ku guji shan giya tukunna, saboda yanayin bushewarta. Ya kamata ku iyakance lokacin da kuka kashe a cikin sauna na infrared zuwa mintuna 20, kodayake farkon baƙi ya kamata su kashe tsakanin minti 5 zuwa 10 a cikin ɗaya har sai sun haɓaka haƙurinsu.

Yayin da kake shirin ziyartar sauna, yana da kyau ka tabbatar ka kasance da ruwa mai kyau, kafin da bayan hakan, ta shan ruwa da yawa.

DB: Tun da ba mu san haɗarin da ke tattare da infrared saunas ba, ba za mu iya cikakken fahimtar hanyoyin rage haɗari ba. Koyaya, akwai 'yan abubuwa da za ku tuna: ku tabbata cewa wurin sauna da kuka zaɓa yana da tsabta, tambayi mai ba da sabis game da lokaci na ƙarshe da aka yi saun ɗin, kuma ka nemi abokai don masu turawa da abubuwan da suka samu game da wannan kayan aikin.

DRW: Zaɓi wurin shakatawa na lasisi kuma tambayi masu samar da wane horo suka samu don amfani da sauna. Yin bita kan lafiyar jama'a da rahotanni zai nuna ko wurin yana da tsabta da aminci.

A ra'ayin ku, yana aiki? Me yasa ko me yasa?

CC: Wadanda basu iya jurewa da yawan zafin rana na yau da kullun suna iya jurewa da sauna infrared, kuma saboda haka suna cin gajiyar amfani dashi. Samun damar cin gajiyar dumi da shakatawa da sauna ke bayarwa, bi da bi, yana tasiri sauran yanayin kiwon lafiya na yau da kullun a cikin kyakkyawar hanya.

A takaice, na yi imani saunas na infrared suna aiki. Wannan ya ce, Ina ba da shawarar ci gaba da karatu a cikin saunas infrared don ba da shaida ga ƙwararrun likitocin kiwon lafiya don kafa shawarwarinsu ga marasa lafiya.

DB: Bayan nazarin karatun da yawa, Ina tsammanin babu matsala idan aka ce akwai wasu shaidun farko da ke nuna cewa saunas na infrared na iya samar da wasu fa'idodi ga lafiyar wasu mutane. Ban sani ba, duk da haka, ko zan tura abokan ciniki, gaba ɗaya, don amfani da wannan yanayin. Madadin haka, zan buƙaci ɗaukar kowane keɓaɓɓen maƙasudin abubuwan la'akari kafin yin gabatarwa.

DRW: A cikin yaƙi da ciwo mai ɗorewa ba tare da amfani da ƙwayoyi ba, hanyar zafin infrared wata hanya ce ta kayan yaƙi don yaƙi da ciwo mai ɗorewa da rage dogaro da magani. A haɗe tare da wasu hanyoyin, wannan magani na iya ƙara zuwa ingancin rayuwa, kewayon motsi, rage ciwo, da haɓaka motsi. Ina ba da shawarar wannan ga wasu marasa lafiya.

Awauki

Kodayake akwai labaran kan layi da yawa waɗanda ke amfani da fa'idodin saunas na infrared, ya kamata ku fara tattauna amfani da waɗannan na'urori tare da likitanku.

Idan ka yanke shawarar bin maganin sauna na infrared, ka tuna cewa jikin shaidun da zai goyi bayan da'awar da masana'antun sauna na infrared sukeyi yana da iyaka. Ari, ya kamata ku yi amfani da wuraren tsabta da tsafta.