Powder Protein wanda ba shi da ɗanɗano Zaku iya ƙarawa zuwa Komai da Komai

Wadatacce

• Mene ne Furotin Protein marar Kyau?
• Yadda Ake Amfani da Foda Farin Furotin da Ba a Turawa Ba
• Inda Za A Sayi Foda Farin Furotin Da Ba Ya Tabawa
• Revly Grass-Fed Whey Protein Ware Foda, Mara Dadi
• Orgain Organic Plant-based Protein Powder, Natural Unsweetened
• Isopure Zero Carb Powder Ba Ya Da ɗanɗano
• Naked Nutrition Grass-Fed Whey Protein Foda
• Huel Foda 3.3
• Bita don

Tare da wasu abubuwa a rayuwa, ƙarin ɗanɗano ya fi kyau: halaye, rayuwar jima'i, salsa verde. Idan ya zo ga furotin foda, duk da haka, fa'idar ƙarin dandano yana da ma'ana. Wasu mutane suna son fashewar zaƙi, wasu suna ganin ba lallai ba ne kuma yana da ƙarfi sosai.

Shigar: furotin furotin mara ƙyalli, hanya mai dacewa don haɓaka abincin ku na furotin idan kun fi so ku guji kayan zaki. Anan ga abin ɗorawa (pun da aka yi niyya) akan foda furotin mara ƙanshi, gami da yadda ake amfani da shi a cikin girke -girke da mafi kyawun zaɓin siye. (Mai alaƙa: Shin Ya Fi Kyau Shan Girgizawar Protein Kafin Ko Bayan Aikin motsa jiki?)

Mene ne Furotin Protein marar Kyau?

Furotin furotin wanda ba shi da ɗanɗano shi ne daidai abin da yake sauti-tare da faɗakarwa. Amy Shapiro, MS, RD, CDN, CDN, wanda ya kafa Real Nutrition ya ce "Ba tare da ƙyalli ba yana nufin ba a ƙara ƙanshin dandano." "Ga mafi yawan furotin foda, wannan yana nufin ba su ƙara wani ƙarin dandano ko kayan zaki ba. Ya dogara da alamar ko da yake, kamar yadda wasu nau'ikan suna ƙara ƙarin kayan aiki don inganta rubutu da dandano. Yana da mahimmanci don karanta alamun abinci mai gina jiki kuma ba kawai yarda da abin da ke ciki ba. an bayyana a gaban fakitin. " Hukumar Abinci da Magunguna ba ta tsara abubuwan da ake ci na abinci kamar yadda ake yi da magunguna, kuma kamfanoni na iya yiwa foda lakabi "mara ƙima" lokacin da a zahiri ya ƙunshi ƙarin kayan ƙanshi.

Babban fa'idar yin amfani da foda maras ɗanɗano shine cewa (yawanci) ba ya ƙunshi abubuwan zaki. Guje wa masu zaƙi na iya zama batun ɗanɗano - mutane da yawa suna samun sinadarai kamar stevia don dandana mai daɗi sosai - ko kuma yana iya zama zaɓi mai da hankali kan kiwon lafiya. Shapiro ya ce "Wasu masu zaki, irin su sucralose, ba su da lafiya ko da kuwa ba su da kalori, wasu kuma na iya haifar da bacin rai ko kumburin ciki," in ji Shapiro.

Yadda Ake Amfani da Foda Farin Furotin da Ba a Turawa Ba

Da zarar kun san yawan furotin da ya kamata ku ci a rana, za ku iya fara yin kirkire-kirkire tare da girke-girke. Smoothies da girgiza su ne zaɓaɓɓu na zahiri, amma ba'a iyakance ku ga abubuwan sha masu daɗi ba idan ya zo ga ƙara cokali (ko biyu) na furotin foda. Domin furotin ba tare da ɗanɗano ba ba shi da daɗi, ya fi dacewa.Yayin da wataƙila ba za ku taɓa yin mafarkin yayyafa furotin mai ɗanɗano mai ɗanɗano na Fruity Pebbles a cikin girke-girke mai daɗi ba, furotin furotin mara kyau ya fi tsaka tsaki. Gurasar tafarnuwa, soyayyen kaza, taliya na gida… mai yiwuwa ne mara iyaka.

Ka tuna cewa kawai saboda yana da ɗanɗano baya nufin yana ɗanɗana kamar iska. Maimakon haka, furotin foda maras ɗanɗano yana da ɗanɗano ɗanɗano mai ɗanɗano mai ɗanɗano da / ko nau'in hatsi-duka biyun waɗanda za'a iya rufe su da sauƙi tare da sinadarai irin su man shanu, 'ya'yan itace, cacao, ko ganyaye idan ba mai son kai bane. Idan kuna da shakku, Shapiro ya ba da shawarar ƙara ƙananan foda (har ma da kwata-kwata a farkon) da haɓaka adadin har sai kun saba da dandano. (Mai alaƙa: Mafi kyawun furotin foda ga mata, a cewar masana abinci mai gina jiki)

Inda Za A Sayi Foda Farin Furotin Da Ba Ya Tabawa

Kuna iya ciyar da awanni idan aka kwatanta dimbin sinadarin furotin da ake da su, koda kuwa kun taƙaita bincikenku zuwa zaɓuɓɓukan da ba su da daɗi. Zai taimaka idan kun san abin da za ku nema. Don zaɓar ɗayan mafi kyawun zaɓin foda furotin mara ƙyalli, Shapiro yana ba da shawarar kiyaye abubuwan da ke gaba:

• Mafi kyawun zaɓuɓɓuka suna amfani da sinadarin Organic, wanda aka sarrafa kaɗan, da abubuwan da aka samo. Shapiro ya ce "Ta hanyar ingantacciyar ma'ana ina nufin tabbatar da cewa ciyawa ce, ba ta da gubar, an yi ta ne daga sinadarai masu tsabta daga masana'antun da aka amince da su da gonaki, da sauransu," in ji Shapiro. (Wataƙila za ku yi digging a kan gidan yanar gizon kamfanin.)
• Bincika sau biyu akan jerin sinadaran cewa kawai ya ƙunshi nau'in furotin (s) da kuke niyyar cinyewa (whey, fis, da sauransu).
• Ka guji ƙara waken soya kamar lecithin waken soya. Waken soya yana da kumburi ga mutane da yawa kuma nau'in foda yana son a sarrafa shi sosai, in ji Shapiro.
• Wasu samfuran suna dogaro da yawa akan fillers da emulsifiers, waɗanda sune abubuwan da ke haɓaka haɓakar rubutu da hana cunkoso. (Carrageenan, maltodextrin, da lecithin wasu misalai ne na yau da kullun.) Err a gefen ɗan gajeren jerin abubuwan sinadarai da babban adadin furotin a kowace hidima. Ka tuna tushen furotin na vegan za su zama ƙasa a cikin furotin ta atomatik idan aka kwatanta da furotin na tushen dabba.

Tare da wannan duka, ga wasu daga cikin mafi kyawun furotin da ba su da daɗi:

Revly Grass-Fed Whey Protein Ware Foda, Mara Dadi

Ana ɗaukar Whey a matsayin furotin mai inganci tun da yake ya ƙunshi dukkanin amino acid guda tara masu mahimmanci - tubalan gina jiki - kuma yana son zama mai sauƙi a cikin ciki (sai dai idan, ba shakka, kuna kula da kiwo). Wannan furotin whey mai ɗanɗano mara daɗi kawai yana ƙunshe da sinadarai guda biyu: warewar furotin whey (wanda ke ɗauke da haɓakar furotin fiye da na whey) daga shanu masu ciyawa da sunflower lecithin. Kuma yana da in mun gwada da tsada, wanda lalle ba ya cutarwa.

Sayi shi: Revly Grass-Fed Whey Protein ya ware Foda, Ba tare da ƙima ba, $ 21, amazon.com

Orgain Organic Plant-based Protein Powder, Natural Unsweetened

Furotin furotin da ba shi da ɗanɗano na Orgain shine vegan, mara amfani da alkama, zaɓi marar soya wanda aka yi da furotin fis, furotin shinkafa launin ruwan kasa, da dukan tsaba na chia. Organic ne wanda aka tabbatar da USDA, yana cakuda cikin ruwa cikin sauƙi, kuma ba shi da ɗanɗano da za ku ji yana son rufe fuska.

Sayi shi: Orgain Organic Plant-based Protein Powder, Natural Unsweetened, $ 25, amazon.com

Isopure Zero Carb Powder Ba Ya Da ɗanɗano

Idan kuna kan cin abinci mai ƙarancin carb, zaku yaba cewa Isopure Unflavored Whey Protein Isolate yana da gram na carbs. An yi shi tare da keɓe furotin na whey, foda na furotin na whey mara ɗanɗano yana fakitin gram 25 na furotin a cikin hidimar adadin kuzari 100.

Sayi shi: Isopure Zero Carb Foda Protein Foda, $ 47, amazon.com

Naked Nutrition Grass-Fed Whey Protein Foda

Naked Nutrition ya ƙware a cikin abubuwan kari ba tare da ƙari ba - kuma wannan furotin furotin da ba shi da ƙima ba banda bane. Wannan furotin furotin guda ɗaya an yi shi ne daga whey daga shanu masu ciyawa a ƙananan Rumiano, gonakin kiwo a cikin California.

Sayi shi: Naked Nutrition Grass-Fed Whey Protein Foda, $ 90, amazon.com

Huel Foda 3.3

Idan kuna neman maye gurbin cikakken abinci mai gina jiki maimakon kowane foda na furotin, gwada Huel Powder v3.0. Servingaya daga cikin adadin kuzari 400 na vegan, foda mara ƙamshi yana da gram 38 na carbs, gram 29 na furotin, da gram 13 na mai tare da bitamin 27 da ma'adanai. Huel cikin dacewa yana yin fakiti iri-iri na "ƙarfafa dandano" waɗanda zaku iya ci gaba da kasancewa a hannu idan kuna son canza foda zuwa zaɓi mai ɗanɗano.

Sayi shi: Huel Powder v3.0, $ 103, huel.com

Bita don