Wannan girke-girke na Soba Noodle mai kayan abinci 9 ya haɗu tare cikin mintuna 15 kawai

Wadatacce

• Blistered Cherry Tomato Soba Noodles
• Sinadaran
• Hanyoyi
• Bita don

A cikin daren mako lokacin da ba ku da isasshen kuzari don nemo wasan kwaikwayo don kallo akan Netflix, balle cin abinci mai gamsarwa, ba da oda don ɗaukar kaya shine tafi-da-hannun motsi. Amma don kwantar da hankulan ku cikin ƙasa da lokacin da ake buƙata don direban isar da Grubhub ya bayyana a ƙofar ku, yi wannan girke -girke mai sauƙin soba noodle mai daɗi, maimakon.

Kyautar Heidi Swanson, wanda ya lashe kyautar James Beard sau biyu kuma marubucin littafin girki mafi siyarwa Super Halitta Mai Sauki (Sayi Shi, $ 15, amazon.com), wannan girke -girke na soba noodle zai taimaka muku amfani da duk sabbin kayan da kuka ɓata a cikin firiji da wasu mahimman kayan kwalliya. ICYDK, noodles na Jafananci na buckwheat suna da ɗanɗano mai laushi, ɗanɗano na ƙasa kuma galibi ana yin su da sanyi tare da miya mai sanyi a gefe ko a cikin kwano na busa mai zafi. Kodayake wannan girke -girke yana ba wa soba noodles magani na taliya, har yanzu yana ɗaukar bayanan martaba iri ɗaya kuma yana sanya spaghetti na mako -mako abin kunya. Ee, eh, kuma yana ɗaukar mintuna goma sha biyar kawai don tafiya daga tukunya zuwa farantin.

Lokaci na gaba da kuke gudu akan komai, ku tattara ƙarancin kuzari na ƙarshe kuma ku haɗa wannan girke -girke na soba maimakon kiran haɗin haɗin pizza na gida. Zai dace da ƙoƙarin.

Blistered Cherry Tomato Soba Noodles

Ayyuka: 2 zuwa 4

Sinadaran

• 8 ozaji busasshen soba noodles
• Man zaitun 3 na karin budurwa
• 4 tafarnuwa tafarnuwa, yankakken yankakken
• 1 pint ceri tumatir
• 3 kofuna waɗanda broccoli ko Broccolini florets
• 1/4 teaspoons gishiri mai kyau-hatsi, da ƙari don dandana
• 1/3 kofin yankakken mint
• 1/2 kofin cashews da aka toya, yankakken
• Parmesan Grated, shichimi toga-rashi ko flake chile, da lemon zest, don hidima (na tilas)

Hanyoyi

1. Kawo babban tukunyar ruwa mai gishiri zuwa tafasa. Ƙara noodles ɗin soba, kuma dafa har sai al dente yana bin umarnin kunshin.
2. A halin yanzu, hada man, tafarnuwa, da tumatir a cikin babban kasko ko kwanon rufi a kan matsakaicin zafi. Cook na mintina 3., Yana motsawa lokaci -lokaci, sannan ƙara broccoli.
3. Cook, ci gaba da motsawa, don karin minti 3 zuwa 4, har sai yawancin tumatir sun fashe kuma broccoli yana da haske kore. Cire kwanon rufi daga wuta, da gishiri.
4. Lokacin da aka dafa soba, sai a tsiyaye shi da kyau, sannan a zuba a cikin ruwan tumatir a cikin kwanon. Dama a cikin mint da cashews. Ku ɗanɗani, kuma ƙara gishiri kamar yadda ake buƙata.
5. Ku bauta wa soba a cikin kwano ɗaya tare da Parmesan, shichimi togarashi ko flakes chile, da lemon zest a gefe idan ana so.

An sake buga girke -girke tare da izini daga Super Natural Sauƙi. Haƙƙin mallaka © 2021 ta Heidi Swanson. An buga ta Ten Speed ​​Press, alamar Random House, wani yanki na Penguin Random House LLC.

Mujallar Shape, fitowar Satumba 2021

Bita don