Mawallafi: Christy White
Ranar Halitta: 3 Yiwu 2021
Sabuntawa: 17 Nuwamba 2024
Anonim
The Raw Food Diet | A Beginner’s Guide and Review + 7 days Meal Plan
Video: The Raw Food Diet | A Beginner’s Guide and Review + 7 days Meal Plan

Wadatacce

Saboda yana da wadataccen fiber, hatsi, 'ya'yan itatuwa da kayan marmari, abincin ganyayyaki yana da fa'idodi kamar rage haɗarin cututtukan zuciya da jijiyoyin jini, cutar kansa da taimakawa wajen kula da nauyi da jigilar hanji, baya ga kare rayukan dabbobi.

Koyaya, kamar kowane irin abinci, lokacin da abincin bai yi kyau ba ko kuma lokacin da aka taƙaita shi a cikin nau'ikan abinci, rayuwar masu cin ganyayyaki na iya kawo nakasu kamar haɗarin haɗarin matsaloli kamar su anemia, osteoporosis da maƙarƙashiya.

Da ke ƙasa akwai bambance-bambance da fa'idodi da rashin amfanin kowane irin ganyayyaki.

Masanayan kayan aiki

A cikin irin wannan nau'ikan abinci, duk nau'ikan nama, kifi, abincin teku da dangoginsu, kamar su hamburger, naman alade, tsiran alade da tsiran alade an cire su daga abincin. Koyaya, ƙwai, madara da kayan kiwo an yarda da su azaman abincin dabbobi, yana ƙaruwa iri-iri na abinci, amma kuma akwai masu cin ganyayyaki waɗanda suka fi son shan madara ko ƙwai kawai a cikin abincin.


Fa'idodiRashin amfani

Rage yawan cin cholesterol;

Restricuntata abinci;

Rage tasirin muhalli da gurbatar yanayi;Rage yawan ƙarfe mai inganci;
Consumptionara yawan amfani da antioxidants.---

Wannan shine mafi sauƙin nau'in ganyayyaki da za a bi, saboda yana ba ku damar cinye yawancin shirye-shiryen abinci waɗanda ke amfani da madara da ƙwai a girke-girke. Duba misali menu anan.

Tsananin cin ganyayyaki

A cikin irin wannan abinci, ba a cin wani abinci na asalin dabbobi, kamar zuma, ƙwai, nama, kifi, madara da dangoginsu.

Fa'idodiRashin amfani

Kawar da yawan cholesterol daga cikin abinci;

Rashin madara a matsayin tushen alli a abinci;

Kiyayewa da yaƙi da cin zarafin dabbobi don samar da abinci.Rashin tushe na bitamin masu rikitarwa;
---Rashin ingantattun hanyoyin gina jiki a cikin abinci.

A irin wannan cin ganyayyaki, ana maye madarar shanu da madarar kayan lambu, kamar su waken soya da almam, kuma an maye gurbin kwai da kayan abinci na furotin na kayan lambu, kamar su waken soya, da na wake da wake. Koyi yadda ake vegan chocolate a gida.


Cin ganyayyaki

Baya ga rashin cin wani abinci wanda yake da asalin dabbobi, masu bin wannan salon kuma ba sa amfani da wani abu da ya zo kai tsaye daga dabbobi, kamar ulu, fata da siliki, haka nan ba sa amfani da kayan shafawa da aka gwada a kan dabbobi.

Fa'idodiRashin amfani

Kawar da yawan cholesterol daga cikin abinci;

Rashin madara a matsayin tushen alli a abinci;

Kariya da yaƙi da amfani da dabbobi don samar da abinci, kayan aiki da kayayyakin masarufi.Rashin tushe na bitamin masu rikitarwa;
---Rashin haɓakar tushen furotin mai inganci a cikin abinci.

Don cika salon rayuwar vegan, dole ne mutum ya mai da hankali ga abubuwan da ke cikin nau'ikan samfuran, kamar su mayim ɗin kwalliya, kayan shafawa, tufafi, takalma da kayan haɗi.

Don ƙarin fahimta, duba misalin menu na masu cin ganyayyaki kuma gano waɗanne irin kayan lambu ne masu yawan furotin.


Gishiri

Suna cin ɗanyen abinci ne kawai, kuma kayan lambu ne kawai, fruitsa fruitsan itace, nutsa nutsan goro da rawan hatsi da suka roan tsiro suka haɗa a cikin abincin.

Fa'idodiRashin amfani

Kawar da shan abincin da aka sarrafa;

Rage nau'ikan abinci;

Rage yawan abubuwan karin abinci da rini;Riskarin haɗarin maƙarƙashiya;
Consumptionara yawan amfani da fiber.Rage shayewar bitamin da kuma ma'adanai a cikin hanji.

Babban illarsa shine raguwar yawan furotin da aka cinye, tunda kayan abinci kamar su wake, waken soya, masara da kuma peas, sune tushen asalin sunadarin shuka, suma an cire su daga abincin. Bugu da kari, nau'ikan abinci suna da iyakancewa, wanda kuma saboda wahalar samun sabo ne. Duba ƙarin cikakkun bayanai da samfurin menu na wannan abincin anan.

Cin 'ya'yan itace

Suna ciyarwa ne kawai kan 'ya'yan itace, don haka suna guje wa duk abincin asalin dabbobi, tushe da tsiro. Babban halayyar sa shine ban da ƙin ba da gudummawa ga cin zarafin da mutuwar dabba, sun ƙi shiga cikin mutuwar tsire-tsire.

Fa'idodiRashin amfani

Muhalli, dabba da tsire-tsire;

Restricuntataccen abinci, kasancewar yana da wahalar bi;

Amfani da abinci kawai, guje wa waɗanda ake sarrafawa;Rashin amfani da sunadaran kayan lambu masu inganci;
Consumptionara yawan amfani da antioxidants, bitamin da kuma ma'adanai.Rashin bitamin da ma'adanai da ke cikin kayan lambu;
---Raguwar amfani da baƙin ƙarfe da alli.

Da kyau, irin wannan cin ganyayyaki ya kamata ya kasance tare da likita da masanin abinci mai gina jiki, saboda yawanci ana buƙatar amfani da kayan abinci na ƙarfe, alli da bitamin B12. Bugu da ƙari, yana da mahimmanci a tuna cewa yakamata kowane irin masu cin ganyayyaki su ci bitamin B12, saboda ba a samun wannan bitamin a cikin abincin asalin tsirrai. Koyi Yadda zaka guji rashin abinci mai gina jiki a cikin Abincin mai cin ganyayyaki.

Abincin da mai cin ganyayyaki bai kamata ya ci ba

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