Lokacin da Na Gajiya, Wannan Shine Abincina Daya-Zuwa Abincin Abinci

Wadatacce

• Kunshin Veggie Hummus
• Sinadaran
• Kwatance

Lafiya yana cin jerin wanda yake kallon girke girken da muka fi so lokacin da muke matukar gajiya da ciyar da jikin mu. Kana son ƙari? Duba cikakken jerin anan.

Kamar yadda wani tare da rabo rabo daga shafi tunanin mutum kalubale, Ba koyaushe ina da bandwidth don dafa. Wani lokaci wani tashin hankali na sanya ni motsi cikin saurin katantanwa. Wasu lokuta, gajeriyar hankalina yana wahalar ƙirƙirar wani abu mai rikitarwa.

Ba zai yi karya ba ... wadannan mayafin an haife su ne saboda zahiri. Jikina yana ta faduwa, “kayan lambu! Kayan lambu! ” kuma cutar tabin hankali ta amsa, “Yawa aiki. Sake gwadawa daga baya. ”

Wannan shine sulhu na: Takeauki kayan lambu da hummus, ka jefa akan wasu waina. Albarku Kunshin Veggie.

Kunshin Veggie Hummus

Sinadaran

• 1 salatin da aka shirya
• Gurasar fure 1
• 1 ganga na hummus

Kwatance

1. Auki gurasar gurasar ku kuma ƙara kyakkyawan taimako na hummus ga kowane ɗayan. Na zabi hummus anan saboda ba zan taba samun wani uzuri na cin hummus ba, amma kuma, karin furotin din zai taimaka wajen sanya wannan abincin ya zama cikewa.
2. Zaɓi duk abin da salatin da aka shirya sautinsa yake daɗi a gare ku. Ni masoyin Salatin na Yankin Kudu maso Yammacin Joe ne, amma kuna aikatawa, boo! Na sanya suturar da kaina, amma na ci gaba da ƙara duk sauran abubuwan da salad ɗin ya ƙunsa a cikin burodin da nake shimfidawa.
3. Kunsa shi. An gama, kiddo. Veankin vegie na wucin gadi ba tare da hayaniya ba.

Lokaci da girman aiki Wannan "girke-girken" yana ɗaukar yan secondsan daƙiƙu kaɗan don haɗuwa (albarka - ADHD ɗina ba zai iya ɗaukar lokaci mai yawa fiye da haka ba). Dangane da girman girma, shawarata ita ce a ci da yawa. Duk abin da hakan ke nufi a gare ku. Saboda fiye da wataƙila, idan kuna fama da tunani ko tunani, ba ku cin wadataccen abinci. Yarda da ni.

Salatin da aka shirya da kansu basu taɓa jin kamar sun isa cikawa ba, amma haɗa su da wasu abubuwa shine alherin cetona kuma asalin tushen kayan lambu ne lokacin da yanayi yayi wahala.

Kada ku ji tsoron samun haɓaka (kuma a, kuna da izina na zama "malalata") tare da yadda kuke amfani da su!

Sam Dylan Finch babban mai ba da shawara ne a lafiyar LGBTQ + game da lafiyar hankali, bayan da ya sami karbuwa a duniya game da shafinsa, Bari abubuwan Queer Up!, Wanda ya fara yaduwa a 2014. A matsayinsa na dan jarida kuma mai tsara dabarun yada labarai, Sam ya wallafa da yawa kan batutuwa kamar lafiyar kwakwalwa, asalin transgender, nakasa, siyasa da doka, da ƙari. Kawo ƙwarewar da ya samu a fannin kiwon lafiyar jama'a da kafofin watsa labaru na dijital, a halin yanzu Sam yana aiki azaman editan zamantakewar a Healthline.