Anan Me yasa yakamata kuyi la’akari da Amfani da Vitamin E don Skin ku

Wadatacce

• Menene Vitamin E?
• Amfanin Vitamin E ga Fata
• Yana da kyau ga gashi, shima.
• Hanya mafi kyau don amfani da Vitamin E don fata
• Mafi kyawun samfuran Kula da Fata na Vitamin E don ƙarawa zuwa Ayyukanku na yau da kullun
• Mafi kyawun Moisturizer: Neutrogena Naturals Multi-Vitamin Moisturizer
• Mafi kyawun Zaɓin Kasafi: Jerin Inkey Vitamin B, C, da E Moisturizer
• Mafi kyawun Magani: Skinbetter Alto Defense Serum
• Mafi kyawun magani tare da Vitamin C da Vitamin E: SkinCeuticals C E Ferulic
• Mafi kyawun Skin Soother: M-61SuperSoothe E Cream
• Mafi kyawun Maganin Dare: SkinCeuticals Resveratrol B E
• Mafi kyawun magani tare da SPF: Neocutis reACTIVE Anti-oxidant Serum SPF 45
• Mafi yawan Man Fetur da yawa: Man Fetur Joe mai Vitamin E
• Bita don

Wataƙila kun saba da bitamin A da C a cikin kulawar fata, amma akwai wani babban bitamin don-fatar ku wanda ba koyaushe yake samun wasa sosai. Wani sinadari da aka yi amfani da shi a cikin ilimin fata sama da shekaru 50, bitamin E yana ɗan tashi a ƙarƙashin radar, duk da cewa yana da yawa kuma yana ba da kisa na fa'idodi ga fata.

Idan ka kalli kowane serum ko mai shafawa a cikin arsenal ɗinku, ana iya samun bitamin E a cikin a kalla daya ko biyu daga cikinsu. Don haka, me yasa daidai ya cancanci ɗan lokaci a cikin kulawar fata? Gaba, likitocin fata sun bayyana fa'idodin bitamin E ga fata, abin da kuke buƙatar sani game da amfani da shi, da raba wasu zaɓin samfuran da suka fi so.

Menene Vitamin E?

Vitamin E shine bitamin mai narkewa (ƙari akan abin da ake nufi a cikin minti ɗaya) wanda ba kawai yana da yawa a cikin abinci da yawa ba amma kuma yana faruwa a cikin fata. Amma a nan ne abubuwan ke samun ɗan ƙaramin dabara: bitamin E ba abu ɗaya ne kawai ba. Kalmar 'bitamin E' a zahiri tana nufin mahadi daban-daban guda takwas, in ji Morgan Rabach, MD, co-kafa LM Medical a Birnin New York kuma mataimakiyar farfesa kan fata a Icahn School of Medicine a Dutsen Sinai. Daga cikin wadannan mahadi, alpha-tocopherol ne ya fi kowa, in ji Jeremy Fenton, MD, wani likitan fata a Schweiger Dermatology Group a birnin New York. Har ila yau, shine nau'in bitamin E mafi aiki a cikin ilimin halitta (karanta: tasiri), kuma ainihin wanda kawai kuke buƙatar tunani game da shi ya shafi kula da fata.

Idan ya zo ga karanta lakabin sinadarai da neman bitamin E, nemi 'alpha-tocopherol' ko 'tocopherol' da aka jera. (Tocopheryl acetate kuma sau da yawa ana amfani da shi; wannan ɗan ƙaramin aiki ne, ko da yake ya fi kwanciyar hankali, sigar.) A cikin sha'awar kiyaye abubuwa masu sauƙi, za mu yi la'akari da shi a matsayin bitamin E. (FYI bitamin E ba shine kaɗai ba. bitamin mai mahimmanci ga fata.)

Amfanin Vitamin E ga Fata

Na farko akan jerin: kariyar antioxidant. "Vitamin E shine maganin antioxidant mai ƙarfi, yana kare ƙwayoyin fata daga lalacewa ta hanyar rage samuwar ƙwayoyin cuta da ke faruwa lokacin da fatar jiki ta fallasa abubuwa kamar hasken UV da gurɓatawa," in ji Dokta Rabach. Kuma wannan abu ne mai matukar kyau ga lafiya da bayyanar fata. Tsattsauran ra'ayi suna haifar da abin da aka sani da danniya na oxyidative, kuma lokacin da fatar jikinka ke gwagwarmaya don yaƙar wannan damuwar da gyara lalacewar da yake haifar, zai iya tsufa da sauri kuma ya fi saurin kamuwa da cutar kansa, in ji Dokta Fenton. "An yi amfani da shi a kai a kai, antioxidants kamar bitamin E na iya taimakawa wajen rage wannan lalacewa kuma ya ba da damar fata ta gyara kanta a matakin salula," in ji shi. (Ƙari a nan: Yadda za a Kare Fata daga Damage Mai Kyau)

Amma fa'idar ba ta tsaya a nan ba. "Vitamin E kuma yana da wasu fa'idoji masu daɗi da ƙoshin lafiya, ma'ana yana taimakawa wajen kula da hatimin da ke jikin fata na fata don kiyaye danshi a ciki, kuma yana iya warkar da bushewar fata," in ji Dokta Rabach. (PS Anan ga bambanci tsakanin moisturizing da hydrating kayayyakin kula da fata.)

Kuma bari muyi magana game da bitamin E don tabo, saboda akwai yawo da yawa a Intanet wanda ya ce yana iya taimakawa. Amma ya nuna cewa ba haka lamarin yake ba. "Yana taka rawa wajen samar da wani abu da ake kira connective tissue growth factor," in ji Dokta Fenton. "Haɓakar haɓakar nama mai haɗin gwiwa shine furotin da ke cikin warkar da raunuka, amma akwai ƙarancin ingantattun karatu don nuna cewa ɗimbin bitamin E yana da tasiri mai kyau akan warkar da rauni." A gaskiya, binciken da aka buga a Dermatologic Surgery ya gano cewa aikace -aikacen da ake amfani da shi na bitamin E ba shi da fa'idar bayyanar kwaskwarima bayan tiyata, kuma yana iya yin illa. Yace, na baka kari na bitamin E don wannan dalili yana nuna ƙarin alkawari, kodayake binciken daban-daban kuma yana da sakamako masu karo da juna, in ji Dokta Fenton. (Ga jagora don kawar da tabo.)

Yana da kyau ga gashi, shima.

Wataƙila kun ji cewa bitamin E yana da amfani ga gashi. "Akwai wasu ƙananan binciken da ke nuna cewa kayan abinci na baki da ke dauke da bitamin E na iya taimakawa wajen rage asarar gashi da kuma inganta ci gaban gashi mai kyau. An yi imani da wannan ta hanyar maganin antioxidant, "in ji Dokta Fenton. (A ci gaba da karantawa: Mafi kyawun Vitamin don Girman Gashi)

Dangane da yin amfani da shi a zahiri, babban fa'idodin da za ku samu shine daga kaddarorin sa masu ɗanɗano; zai iya zama sinadari mai kyau ga bushewar gashi da/ko busasshen fatar kai, in ji Dokta Rabach.

Hanya mafi kyau don amfani da Vitamin E don fata

TL; DR: Yana da kyau a haɗa samfuran bitamin E a cikin tsarin kula da fata mafi yawa don maganin antioxidant da fa'idar kare fata. Tun da yake bitamin ne mai narkewa (wanda ake kira bitamin da ke narkewa a cikin mai ko mai), neman shi a cikin mai ko kirim zai iya taimakawa wajen haɓaka shiga. (Mai alaƙa: Drew Barrymore Slathers $12 Vitamin E Man Duk a Fuskarta)

Har ila yau, babban ra'ayi ne don neman bitamin E a cikin samfurori inda aka haɗa shi tare da sauran antioxidants, musamman bitamin C. Biyu suna yin haɗuwa ta musamman: "Dukansu biyu suna aiki don rage radicals free da oxidative stress, amma kowane aiki dan kadan daban-daban a kan wani. matakin salon salula. Tare, za su iya zama masu haɗa kai da juna, "in ji Dokta Fenton. Bugu da ƙari, bitamin E kuma yana haɓaka zaman lafiyar bitamin C, yana sa ya fi tasiri, in ji Dokta Rabach.

Shin kuna shirye don yin bitamin E wani ɓangare na tsarin kula da fata? Duba waɗannan samfuran guda takwas da suka yi fice.

Mafi kyawun samfuran Kula da Fata na Vitamin E don ƙarawa zuwa Ayyukanku na yau da kullun

Mafi kyawun Moisturizer: Neutrogena Naturals Multi-Vitamin Moisturizer

Dokta Rabach yana son wannan kayan shafawa, wanda ke alfahari ba kawai bitamin E ba, har ma da bitamin B da C, gami da sauran sauran antioxidants. (Hakanan ba comedogenic bane, don haka babu buƙatar damuwa game da pores ɗin pores idan kun kasance masu saurin fashewa.) Wani abu mai kyau game da zaɓin mai shafawa a kan magani? Duk da yake bitamin E gaba ɗaya kyakkyawa ce mai jurewa, idan fatar jikin ku ta kasance mai matukar damuwa ko mai kunnawa, farawa da mai shafawa yana da kyau motsawa; zai kasance yana da ɗan ƙarami kaɗan na abun ciki fiye da magani. (Anan akwai ƙarin masu shafawa don yin la'akari dangane da nau'in fata.)

Sayi shi: Neutrogena Naturals Multi-Vitamin Moisturizer, $ 17, ulta.com

Mafi kyawun Zaɓin Kasafi: Jerin Inkey Vitamin B, C, da E Moisturizer

Idan kuna neman samfuran bitamin E wanda ba zai fasa banki ba, gwada wannan injin na yau da kullun. Mafi dacewa don al'ada don bushe fata, yana da wannan tauraron tauraron bitamin C da E, tare da bitamin B. Har ila yau ana kiranta niacinamide, bitamin B babban sinadari ne ga fata mai haske da rage ja.

Sayi shi: Jerin Inkey Vitamin B, C, da E Moisturizer, $ 5, sephora.com

Mafi kyawun Magani: Skinbetter Alto Defense Serum

"Wannan ya ƙunshi nau'ikan antioxidants daban -daban a cikin maganin da ke da kyau sosai," in ji Dokta Fenton. Ya kara da cewa yana da kyau ga wadanda ke da fata mai laushi wadanda ke neman maganin maganin antioxidant wanda kuma ke da ruwa. Yi amfani da shi kowace safiya kuma bari duk waɗannan antioxidants-bitamin E, bitamin C, da jerin abubuwan da suka fi dacewa na 17 wasu-yi abin su, suna aiki a matsayin na biyu na kariya na kariya don hasken rana.

Sayi shi: Skinbetter Alto Defence Serum, $150, skinbetter.com

Mafi kyawun magani tare da Vitamin C da Vitamin E: SkinCeuticals C E Ferulic

Tabbatacce ɗaya daga cikin mafi mashahuri serum na kowane lokaci (duka Dr. Rabach da Dr. Fenton sun ba da shawarar shi), wannan zaɓin yana da tsada amma yana da ƙima, godiya ga trifecta na tabbatattun maganin antioxidants. Wato, bitamin C da bitamin E da ferulic acid, wanda duk suna aiki tare don, “ƙarfin maganin antioxidant mai ƙarfi,” in ji Dokta Fenton. Don haka an tabbatar da rage lalacewar iskar oxygen da kashi 41 mai ban sha'awa. Bugu da ƙari, ɗan kaɗan yana tafiya mai nisa, don haka kwalban ɗaya zai daɗe na ɗan lokaci. (Wannan ba shine kawai abin da aka fi so ba. A nan, ƙarin ƙwararrun masana fata suna raba samfuran fata mai tsarki.)

Sayi shi: SkinCeuticals CE Ferulic, $ 166, dermstore.com

Mafi kyawun Skin Soother: M-61SuperSoothe E Cream

Daga cikin sauran fa'idodinsa, bitamin E shima yana da tasirin kumburi. Anan, an haɗa shi tare da sauran sinadarai masu kwantar da hankali-wato aloe, chamomile, da zazzabi-don dabarar da ke da zaɓin fata mai ƙyalli ko bushewa. Bugu da ƙari, shi ma ba shi da parabens da ƙamshin roba, abubuwan haushi guda biyu.

Sayi shi: M-61SuperSoothe E Cream, $68, bluemercury.com

Mafi kyawun Maganin Dare: SkinCeuticals Resveratrol B E

Yayinda serum antioxidant yana da kyau a yi amfani da safiya azaman ƙarin kariya ta kariya daga masu cutar da muhalli da kuke haɗuwa da rana, Hakanan kuna iya amfani da ɗaya da dare don taimakawa gyara duk lalacewar ranar. Dokta Fenton ya ba da shawarar wannan, wanda ya ƙunshi kashi 1 cikin dari na alpha-tocopherol. "Yana da inganci tare da wasu ƙarin antioxidants, kamar resveratrol, wanda ke nuna wasu alƙawura a wasu binciken don hana tsufa," in ji shi. (Gaskiyar jin daɗi: Resveratrol shine sinadarin antioxidant da aka samu a cikin jan giya.)

Sayi shi: SkinCeuticals Resveratrol B E, $ 153, dermstore.com

Mafi kyawun magani tare da SPF: Neocutis reACTIVE Anti-oxidant Serum SPF 45

Dr.Fenton masoyi ne na asalin sigar, wanda ya ce, "yana haɗa antioxidants da yawa tare don isar da fa'idodi da yawa." Amma kuma kuna iya gwada wannan sabon sigar; yana da waɗancan fa'idodi iri ɗaya da ƙarin kariyar rana, cikakkiyar samfurin-in-daya don haɗawa cikin tsarin kula da fata na yau da kullun. (Saboda, a, ya kamata ku kasance sanye da SPF ko da kun kasance a cikin dukan yini.)

Sayi shi: Neocutis reACTIVE Anti-oxidant Serum SPF 45, $104, dermstore.com

Mafi yawan Man Fetur da yawa: Man Fetur Joe mai Vitamin E

Dakta Rabach ya ba da shawarar wannan man ga busasshiyar fata da gashi; yana ƙunshe ne kawai da waken soya, man kwakwa, da kuma bitamin E. -farashin sada zumunci. (Masu Alaka: Abubuwan Kula da Fata Za'a Sayi Dala $30 a kantin magani)

Sayi shi: Dan kasuwa Joe's Vitamin E Man, $13, amazon.com

Bita don