Vitamin E: menene don kuma yaushe za'a ɗauki ƙarin

Wadatacce

• Menene don
• 1. Inganta garkuwar jiki
• 2. Inganta lafiyar fata da gashi
• 3. Hana cututtukan jijiyoyin jiki
• 4. Hana cutar zuciya da jijiyoyin jini
• 5. Yaki da rashin haihuwa
• 6. Inganta juriya da karfin tsoka
• 7. Taimakawa wajen maganin hanta mai kitse
• Waɗanne abinci ne masu wadataccen bitamin E
• Yaushe ake amfani da sinadarin bitamin E
• Nawa aka bada shawarar bitamin E?
• Capsules nawa aka ba da shawarar a ɗauka?
• Wani lokaci ya kamata a ɗauka ƙarin?
• Yaya tsawon lokacin da za a dauka?
• Wanene ya kamata ya guji ƙarin?
• Rashin Vitamin E

Vitamin E shine bitamin mai narkewa mai mahimmanci ga aikin jiki saboda aikinsa na antioxidant da abubuwan kare kumburi, wanda ke taimakawa inganta tsarin garkuwar jiki, fata da gashi, tare da hana cututtuka kamar atherosclerosis da Alzheimer.

Ana iya samun wannan bitamin ta hanyar abinci, ana samunsa galibi cikin mai na kayan lambu da na goro. Hakanan za'a iya samo shi ta hanyar kayan abinci mai gina jiki a shagunan sayar da magani, shagunan abinci na kiwon lafiya ko shagunan yanar gizo, kuma yakamata a sha ta ƙarƙashin jagorancin likita ko masaniyar abinci.

Menene don

Babban aikin bitamin E a cikin jiki shine don hana lalacewar da ƙwayoyin cuta ke haifarwa a cikin sel, don haka yana da fa'idodi da yawa na lafiya:

1. Inganta garkuwar jiki

Samun isasshen bitamin E, musamman ma a cikin tsofaffi, yana taimakawa wajen inganta tsarin garkuwar jiki, kamar yadda masu ba da ’yanci na iya lalata aikin yau da kullun na jiki ga ƙwayoyin cuta.

Bugu da kari, wasu nazarin suna nuna cewa kari tare da bitamin E yana kara juriya ga cututtuka, gami da kwayar cutar ta mura.

2. Inganta lafiyar fata da gashi

Vitamin E na inganta mutuncin fata kuma yana kula da ganuwar tantanin halitta, yana ƙara ƙarfinsa. Sabili da haka, zai iya hana saurin tsufa da bayyanar wrinkles, inganta warkarwa da wasu yanayin fata, kamar atopic dermatitis, misali. Bugu da kari, bitamin D na iya hana lalacewar da haskoki na UV akan fata.

Bugu da kari, wannan bitamin yana kuma inganta lafiyar gashi, saboda yana kula da mutuncin zaruruwa kuma a bayyane yake inganta zagawar jini na fatar kan mutum, yana sanya shi girma cikin lafiya da sheki. Wasu nazarin suna nuna cewa mutanen da ke da alopecia suna da ƙananan matakan bitamin E kuma, sabili da haka, shan wannan bitamin na iya samun fa'ida a waɗannan lamuran.

3. Hana cututtukan jijiyoyin jiki

Rashin bitamin E yana da alaƙa da canje-canje a cikin tsarin kulawa na tsakiya. Sabili da haka, wasu nazarin suna neman haɗawa da ƙarin wannan bitamin don hana da / ko magance cututtuka kamar Parkinson, Alzheimer da Down's Syndrome.

Dangane da cutar Alzheimer, an gano cewa bitamin E na iya yin tasiri ga hanyoyin tafiyar da jijiyoyin da ke tattare da wannan yanayin. Koyaya, ya zama dole a gudanar da ƙarin karatu don tabbatar da wannan alaƙar, tunda sakamakon da aka samu ya saba.

4. Hana cutar zuciya da jijiyoyin jini

Amfani da bitamin E na iya rage ƙwayar cuta da mace-mace sanadiyyar cututtukan zuciya da jijiyoyin jini. Dangane da wasu bincike, yawan shan antioxidants kamar su bitamin E na iya rage danniya da kumburi a jiki, waɗannan abubuwan suna da alaƙa da bayyanar wannan nau'in cuta.

Bugu da kari, bitamin E yana taimakawa wajen sarrafawa da kiyaye matakan cholesterol na jini, ban da rage tarin platelet kuma, bi da bi, haɗarin thrombosis.

5. Yaki da rashin haihuwa

Amfani da bitamin E zai iya taimakawa inganta ingancin maniyyi ta hanyar kara karfin maniyyi a cikin maza. Dangane da mata, karatun ba ya tabbata.

6. Inganta juriya da karfin tsoka

Witharawa tare da bitamin E na antioxidant na iya ba da sakamako mai fa'ida game da lalacewar nama mai laushi, wanda zai iya ƙara ƙarfin hali da ƙarfin tsoka, kazalika da hanzarta murmurewa bayan horo.

7. Taimakawa wajen maganin hanta mai kitse

Dangane da aikinsa na antioxidant da anti-inflammatory, karin yawan ƙwayoyin bitamin E a cikin mutane tare da hanta mai haɗarin hanta a fili yana taimakawa wajen rage matakan enzymes hanta da ke yawo a cikin jini da wasu wasu abubuwan da ke nuna cutar hanta, kamar raguwa hauhawar jini.kewar kitse a cikin hanta da kuma fibrosis.

Waɗanne abinci ne masu wadataccen bitamin E

Abincin da ke cike da bitamin E galibi kayan mai ne na kayan lambu, kamar su man sunflower da man zaitun; 'ya'yan itacen bushe, kamar su' ya'yan ƙanshi, almond ko gyada; da 'ya'yan itatuwa, kamar avocado da gwanda, misali.

Duba cikakken jerin abincin da ke cike da bitamin E.

Yaushe ake amfani da sinadarin bitamin E

Likita ko masanin abinci mai gina jiki na iya nuna ƙarin Vitamin E a wasu yanayi, kamar su:

• Mutanen da ke da malabsorption na kitse, kamar yadda na iya faruwa bayan tiyatar bariatric, rashin ciwo na hanji ko ciwan mara na kullum, misali;
• Canjin halittar cikin alpha-TTP enzymes ko apolipoprotein B, wanda ke haifar da rashi mai yawa na wannan bitamin;
• A cikin jarirai wadanda ba a haifa ba, tun da rashin bitamin E na iya haifar da kwayar cutar hangen nesa da rashin jini da rashin jini;
• A game da babban cholesterol don inganta yanayin jini;
• Ma'aurata masu matsalar haihuwa;
• A cikin tsofaffi mutane don yaƙi da 'yanci kyauta da haɓaka tsarin rigakafi.

Bugu da kari, ana iya nuna karin kayan ta hanyar likitocin fata don kula da lafiyar fata da gashi.

Nawa aka bada shawarar bitamin E?

Don kula da isassun matakan bitamin E a cikin jiki, ana bada shawarar a sha 15 MG kowace rana. Game da shan bitamin E a matsayin ƙarin abinci na yau da kullun a matsayin ɓangare na multivitamin, shawarwarin shine matsakaicin 150 MG.

Game da tsofaffi, tsakanin 50 zuwa 200 MG na bitamin E kowace rana azaman kari don inganta rigakafi ana iya bada shawarar. Koyaya, ana ba da shawarar cewa likita ko mai abinci mai gina jiki suna jagorantar amfani da shi, wanda zai iya daidaita ƙididdigar bisa ga bukatun kowane mutum.

Game da jarirai da basu isa haihuwa ba, likitan yara na iya ba da shawarar gudanar da mulki tsakanin 10 zuwa 15 na bitamin E kowace rana.

Capsules nawa aka ba da shawarar a ɗauka?

Kullum ana ba da shawarar yin amfani da kwalin 1 na 180 MG (400 IU) kowace rana. Koyaya, yawan yau da kullun ya dogara da dalilin da ake nuna ƙarin, kuma yakamata ku nemi shawarar likita.

Wani lokaci ya kamata a ɗauka ƙarin?

Babu wani takamaiman lokaci don cin abincin bitamin E, duk da haka, abin da yafi dacewa shine ayi yayin cin abinci mai nauyi, kamar cin abincin rana ko abincin dare, don taimakawa shafan bitamin.

Yaya tsawon lokacin da za a dauka?

Babu wani lokaci da aka ayyana don cin abincin bitamin E, amma, manufa ita ce a yi amfani da kari a karkashin jagorancin likita, don a nuna adadin da ya dace da lokacin magani, gwargwadon burin kowane mutum .

Wanene ya kamata ya guji ƙarin?

Abincin Vitamin E ya kamata a guji mutanen da ke amfani da kwayoyi masu guba, platelet anti-aggregation agents, simvastatin ko niacin, da kuma mutanen da ke shan magani tare da radiotherapy ko chemotherapy. A kowane ɗayan waɗannan sharuɗɗan yana da matukar mahimmanci don samun jagorancin likita.

Rashin Vitamin E

Rashin bitamin E ba safai yake faruwa ba kuma yana faruwa galibi ga mutanen da ke da malabsorption na mai, sauye-sauyen halittu da jarirai da wuri.

Alamomin da zasu iya tasowa idan akwai rashi sun fi yawa a matakin tsarin kulawa na tsakiya, wanda zai iya haifar da raguwar tunani, wahalar tafiya, hangen nesa biyu, raunin tsoka da ciwon kai. San yadda ake gano alamun rashin bitamin E.