Shin Kankana tana da fa'ida ga mai ciki?

Wadatacce

• Abincin kankana
• Zai iya rage haɗarin cutar shan inna
• Zai iya rage haɗarin illa ko rikitarwa a cikin ciki
• Matsalar tsaro
• Layin kasa
• Yadda Ake Yanke: Kankana

Kankana itace mai 'ya'yan itace mai wadataccen ruwa wanda aka ce zai bayar da fa'idodi da yawa yayin ciki.

Wadannan sune daga rage kumburi da haɗarin rikicewar ciki zuwa sauƙi daga cutar safiya zuwa mafi kyau fata.

Koyaya, kaɗan daga waɗannan fa'idodin kimiyya ke tallafawa.

Wannan labarin yana duban bincike don tantance ko kankana tana ba da wani takamaiman fa'ida yayin daukar ciki.

Abincin kankana

Kankana ce tushen carbi, bitamin, ma'adanai, da kuma mahaɗan tsire-tsire masu fa'ida. Hakanan ya ƙunshi kusan kashi 91% na ruwa, wanda ya mai da shi fruita fruitan itace musamman masu ba da ruwa.

Kofi daya (gram 152) na kankana ya baka ():

• Calories: 46
• Furotin: Gram 1
• Kitse: ƙasa da gram 1
• Carbs: 12 gram
• Fiber: ƙasa da gram 1
• Vitamin C: 14% na Dailyimar Yau (DV)
• Copper: 7% na DV
• Pantothenic acid (bitamin B5): 7% na DV
• Shafin A: 5% na DV

Kankana kuma tana da wadatar lutein da lycopene, antioxidants guda biyu wadanda ke taimakawa kare jikinka daga lalacewa da cuta (, 2).

Misali, wadannan antioxidants na iya inganta ido, kwakwalwa, da lafiyar zuciya, kuma suna iya bada kariya daga wasu nau'ikan cutar kansa (,).

Wasu bincike sun nuna cewa waɗannan takamaiman antioxidants na iya taimakawa rage haɗarin haihuwar ciki da sauran rikicewar ciki. Koyaya, ana buƙatar ƙarin bincike kafin a iya yanke shawara mai ƙarfi ().

Kankana tana da wadataccen ruwa kuma tana bada matsakaitan adadin carbi, jan ƙarfe, da pantothenic acid, da bitamin A da C. Shima yana da wadatar lutein da lycopene, antioxidants guda biyu waɗanda zasu iya kariya daga wasu rikicewar ciki.

Zai iya rage haɗarin cutar shan inna

Kankana tana da wadataccen sinadarin lycopene, mahadi wanda yake ba tumatir da 'ya'yan itace da kayan marmari masu kama da launin ja.

Wani tsohon bincike ya nuna cewa karawa da 4 mg na lycopene a kowace rana - ko kuma kusan kashi 60% na lycopene da ake samu a kofi 1 (gram 152) na kankana - na iya taimakawa rage barazanar preeclampsia har zuwa 50% ().

Preeclampsia matsala ce ta ciki mai dauke da cutar hawan jini, ƙara kumburi, da asarar furotin a cikin fitsari. Yana da mummunan yanayin kuma babban dalilin haifuwar yara kafin haihuwa (6).

Dangane da gano cewa karin sinadarin lycopene na iya rage barazanar kamuwa da cutar yoyon fitsari, ana samun yawan ruwan kankana mai arzikin lycopene don kare mata daga kamuwa da cutar rigakafin ciki yayin haihuwa. Koyaya, ƙarin karatun biyu da suka gabata sun kasa samun hanyar haɗi tsakanin su biyun (,).

Yana da mahimmanci a lura cewa waɗannan karatun sunyi amfani da ƙarin ƙwayoyin lycopene masu yawa don isar da lycopene, ba kankana. A halin yanzu, babu karatun da ke alakanta cin kankana da ƙananan haɗarin cutar pre-eclampsia.

Ana buƙatar ƙarin bincike kafin a iya yanke shawara mai ƙarfi.

Kankana yana da wadatar lycopene, antioxidant wanda zai iya rage haɗarin rikicewar ciki mai nasaba da cutar da ake kira preeclampsia. Koyaya, ana buƙatar ƙarin bincike don tabbatar da hakan.

Zai iya rage haɗarin illa ko rikitarwa a cikin ciki

A lokacin daukar ciki, bukatun mace na yau da kullun suna karuwa don taimakawa tallafawa yaduwar jini mafi kyau, matakan ruwan ciki, da kuma yawan jini mafi girma. A lokaci guda, narkar da abinci yana saurin sauka ().

Haɗuwa da waɗannan canje-canje guda biyu na iya ƙara haɗarin mace na rashin ruwa mai kyau. Hakanan, wannan yana kara mata kasadar ciki maƙarƙashiya ko basir yayin da take da ciki (,).

Hakanan za'a iya alakanta samun ruwa mai yawa a lokacin daukar ciki da rashin ci gaban tayi, da kuma hadari na saurin haihuwa da nakasar haihuwa (,).

Wadataccen ruwa mai ruwa na iya taimakawa mata masu ciki da kyau su sadu da ƙarin buƙatun ruwa, wanda na iya rage haɗarin su maƙarƙashiya, basur, da rikicewar ciki.

Koyaya, ana iya faɗin wannan ga duk 'ya'yan itatuwa ko kayan marmari masu wadataccen ruwa, gami da tumatir, kokwamba, strawberries, zucchini, har ma da broccoli. Sabili da haka, kodayake ingantaccen fasaha ne, wannan fa'idar ba ta keɓance kankana (,,,) ba.

Kankana tana da wadatar ruwa kuma tana iya taimaka wa mata masu juna biyu don biyan ƙarin buƙatun ruwa. Hakanan, isasshen ruwa mai kyau na iya taimakawa rage yiwuwar samun ciwan ciki, basir, ko wasu matsaloli yayin ciki.

Matsalar tsaro

Cin kankana yayin daukar ciki galibi ana daukar sa da lafiya.

Koyaya, wannan 'ya'yan itacen yana da wadataccen matsakaici a cikin carbi da ƙananan fiber, haɗuwa wanda zai iya haifar da matakan sikarin jini da hauhawa ().

Kamar wannan, matan da ke fama da ciwon sukari ko waɗanda ke ci gaba da hawan sikari a cikin ciki - wanda aka fi sani da ciwon ciki na ciki - na iya so su guji cin babban ɓangaren kankana (18,,).

Kamar kowane iri ne, ya kamata a wanke kankana sosai kafin a yanka sannan a ci ko a sanyaya shi da sauri.

Don rage haɗarin guba ta abinci, mata masu ciki kuma ya kamata su guji cin kankana wanda ya kasance a cikin zafin jiki na sama da awanni 2 (,).

Kankana gabaɗaya amintacce ne a ci yayin ciki. Koyaya, mata masu ciki su guji cin yankakken kankana wanda ya daɗe a yanayin zafi na ɗaki. Bugu da ƙari, matan da ke da ciwon sukari na ciki ya kamata su guji cin babban ɓangaren.

Layin kasa

Kankana itace fruita fruitan itacen hydrating mai wadataccen kayan abinci da mahaɗan masu amfani ga lafiya.

Cin shi a kai a kai yayin daukar ciki na iya rage barazanar kamuwa da cutar yoyon fitsari, maƙarƙashiya, ko basur. Wadataccen ruwa mai yawa na iya taimakawa wajen rage haɗarin rashin ci gaban tayi, haihuwa kafin haihuwa, da lahani na haihuwa.

Koyaya, shaidun wasu daga cikin waɗannan fa'idodin suna da rauni, kuma a yawancin lamura, ana amfani dasu ga dukkan 'ya'yan itace - ba kankana kawai ba.

Duk da cewa ana ba shi damar bayar da dogon jerin ƙarin fa'idodi a yayin daukar ciki, babu ɗayansu da kimiyya ke tallafawa a halin yanzu. Wannan ya ce, kankana ta kasance 'ya'yan itace masu wadataccen abinci mai gina jiki kuma babbar hanya don ƙara iri-iri ga abincin mace mai ciki.

Yadda Ake Yanke: Kankana