Kula da Rashin Ciwon Erectile (ED): Shin Kankana wani Viagra ne na Halitta?

Wadatacce

• Bincike
• L-citrulline kari
• Sauran hanyoyin L-citrulline
• Fa'idodi da hatsarin kankana
• Yi magana da likitanka
• Outlook

Shin kankana zata iya magance matsalar dasasshiyar kafa (ED)?

Cutar rashin lafiyar Erectile (ED) yanayi ne na yau da kullun ga maza, musamman yayin da suka tsufa. Magungunan likita, irin su sildenafil (Viagra), na iya taimakawa wajen motsa jini zuwa azzakari don taimakawa magance ED. Hakanan akwai karin kayan lambu da magungunan gargajiya waɗanda aka tallata azaman madadin jiyya don ED.

Suchaya daga cikin irin waɗannan samfuran ana samo su ne daga abincin lokacin bazara: kankana. Wancan saboda amino acid ne a cikin kankana da ake kira L-citrulline. L-citrulline ana cewa yana motsa jini zuwa azzakari.

Binciken da aka yi game da L-citrulline ba cikakke ba ne don tabbatar da cewa kankana ya kamata ya zama hanyarka ta zuwa hanyar magani don kula da alamun cutar ta ED.

Karanta don ƙarin koyo game da kankana, L-citrulline, da ED.

Bincike

Kankana ta ƙunshi adadin L-citrulline mai yawa. Wannan amino acid ne mara mahimmanci. Da zarar an dauke ta ta tsarin nitric oxide dinka, to yana inganta yaduwar jijiyoyin jini. A sakamakon haka, karfin jininka ya ragu. Zuban jini shima yana inganta.

L-citrulline na iya taimakawa motsa enzymes da ake kira cGMPs. Suna taka rawa kai tsaye a cikin gudan jini. Tunanin shine karin amfani da L-citrulline na iya taimakawa inganta ED. Asusun ilimin kimiya na L-citrulline suna da yawa akan intanet, musamman ma masu ƙera kari.

Dangane da bayanan kimiyya, fewan karatu sun kalli rawar L-citrulline a cikin ED. Studyaya daga cikin binciken da aka buga a cikin binciken ya gano cewa maza 24 da suka ɗauki kari a tsawon wata guda sun lura da ci gaba a cikin alamun rashin lafiya na ED. Wani binciken ya duba tasirin cire kankana akan berayen maza na jima'i kuma sun sami karuwar aiki. Ana buƙatar gudanar da ƙarin bincike na dogon lokaci don bincika inganci da kuma cikakken lafiyar L-citrulline.

L-citrulline kari

Ya kamata ku ɗauki ƙarin abubuwan L-citrulline kawai tare da izinin likitanku. Duk da yake ba sanannun sakamako masu illa ba, akwai damar yin ma'amala da kwayoyi, musamman idan ka riga ka sha wani magani na ED kamar Viagra. Har ila yau, yana da mahimmanci a lura cewa abubuwan haɓaka suna ba da mafi alƙawarin alkawurra na nau'ikan nau'ikan ED. Yana da mahimmanci a san cewa ba a kula da kari ta FDA don aminci ko tsabta. Sayi kowane kari daga tushe mai martaba.

Sauran hanyoyin L-citrulline

Kuna buƙatar cin kimanin kofuna waɗanda 3 1/2 na dusar ƙanƙan dice a kowace rana don dacewa da matakan L-citrulline da ake samu a cikin kari. A Oan lemu da na rawaya na kankana na iya samun matakai kaɗan, wanda ke nufin za ku iya cin ƙasa ka girbi matakan citrulline iri ɗaya na jan kankana na gargajiya.

L-citrulline shima a bayyane yake yana cikin wasu abinci. Wadannan sun hada da tafarnuwa, kifi, da kuma legumes.

Fa'idodi da hatsarin kankana

Maza da ke da sassauƙa zuwa ED na iya fa'ida daga shan L-citrulline ta kankana ko ta hanyar kari. Lokacin cin kankana, zaku iya girbe fa'idodin abinci a waje da L-citrulline. Kankana shine babban tushen bitamin A da C harma da fiber da potassium.

Antioxidants suna da kyau don lafiyar ku duka da tsawon rai amma a matsakaici mai yawa. A cewar, babban matakan antioxidants na iya zama cutarwa. Wani abin la’akari shine cewa nau’ikan kari na antioxidants ba kyakkyawan maye gurbin waɗanda aka cinye ta abinci mai sabo bane. Wannan saboda rashin ingantaccen antioxidants ba a sarrafa jiki ta hanya ɗaya.

'Ya'yan itacen da gaske ba zai iya haifar da haɗari ba. Koyaya, idan kuna da rashin lafiyar pollen, kuna iya amfani da hankali. Wasu mutanen da ke fama da cututtukan fure na ciyawa suna fuskantar halayen rashin lafiyan 'ya'yan itace da kayan lambu. Wannan ana kiransa ciwon rashin lafiyar baka (OAS). OAS yawanci yakan haifar da ƙananan alamun bayyanar, kamar fataccen fata. Ba da daɗewa ba, zai iya haifar da mummunan yanayi kamar matsalolin numfashi. Yi amfani da ƙarin taka tsantsan yayin lokacin rashin lafiyar ciyawa don hana yuwuwar halayen. Idan kana da asma, tambayi likitanka game da shan kari kafin gwada su.

L-citrulline na iya yin ma'amala da magungunan likitanci don:

• ED
• hawan jini (hauhawar jini)
• cututtukan zuciya
• cututtukan jijiyoyin jiki

Yi magana da likitanka

Idan ka yanke shawara ka ɗauki ƙarin abubuwan L-citrulline, yi magana da likitanka da farko. Wannan yana da mahimmanci idan kun riga kuna shan wasu ƙarin ko magunguna. L-citrulline kari yakamata a ɗauka a matsayin wani ɓangare na tsarin lafiyar azzakari kuma ba matsayin maye gurbin wani magani da zaku buƙata ba. Yi magana da likitanka game da duk zaɓin ka.

Outlook

Kankana na iya zama wata hanya ta halitta don rage ED. Cin kankana shi kaɗai ba zai iya magance batun na dogon lokaci ba, kodayake. Wannan saboda ED yawanci alama ce ta wani mawuyacin hali, kamar su babban cholesterol. Kuna buƙatar ganin likitanku don taimakawa wajen gudanar da duk wani batun kiwon lafiya da kuke fuskanta. Tabbatar da waɗannan zai iya inganta ED.

A lokaci guda, cin matsakaicin kankana ba zai iya cutar ba. Ba wai kawai akwai yiwuwar ingantaccen libido ba, amma za ku girbe fa'idodin antioxidant na 'ya'yan itace kamar waɗanda ake samu a bitamin A da C.

L-citrulline kari bazai zama da tasiri ga ED ba. Hakanan ba a yi karatu mai yawa kamar Viagra ba.