Munyi Kokarin Shi: AKT INMOTION

Wadatacce

• Bita don

Shakira, Kelly Ripa, kuma Sara Jessica Parker suna da bangin 'jiki, don haka lokacin da na sami damar ɗaukar darasi daga mai horar da su duk sun raba, na yi farin ciki.

Shiga cikin masana'antar rawa ta Downtown a cikin New York City, wata ƙaramar mace ce mai mutunci da sanye da rigar zip-up da matsattsun wando baki: Anna Kaiser, mahaliccin AKT INMOTION. “Na aiko Kelly Ripa don hawan ginin Empire State," in ji ta a hankali kafin mu shiga ɗakin studio. Na san ina cikin wani abu mai ban sha'awa.

Kuma mintuna 90 na gaba ba su yi takaici ba-a zahiri, ya kamata a ƙirƙiri sabon lokaci don yin aiki godiya ga azuzuwan Kaiser. Bayan halartar ɗaya za ku ji kamar kun sha babban ɗimbin yawa..a kira shi "motsi potion." Babban abu ne mai ban mamaki kuma sakamakon yana magana da kansu.

Lokacin ƙirƙirar azuzuwan ta "Sa'a mai farin ciki" da "S&M," Anna ta tabbatar cewa mintuna 60 ko 90 da kuke ciyarwa da ita shine duk abin da kuke buƙata don shiga cikin kadin ku, sassauci, da kwarjinin ƙarfi. Ta haɗa hip hoppin 'raye -raye na raye -raye (wannan yana da sauƙi a bi!) Tare da yoga da Pilates da motsa jiki masu nauyi, suna girgiza tsokar ku koyaushe kuma yana ba da damar zaman murmurewa mai aiki wanda a zahiri, kowane ƙidaya na biyu. Kuma suna jaraba, godiya ga falsafar AKT INMOTION na "motsi tare da manufa."

"Mafi yawan mu suna ciyarwa a ko'ina daga sa'o'i uku zuwa goma-ko fiye da kasancewa masu aiki da kuma yin aiki a kowane mako. Me zai hana ku haɓaka fasaha kuma ku sami mafi kyawun wani abu yayin da kuke samun mafi kyawun motsa jiki na jiki?" Kaiser ya ce. Plusari wanda baya son barin wasan motsa jiki yana jin kamar mai raye-raye don Beyonce?

Kaiser ta fara aikin motsa jiki a Reebok Sports Club/NY da The Sports Club/LA. Daga nan ta yi aiki a matsayin babban jami'in abun ciki na Tracy Anderson yayin da take yin horo na sirri. Sannan akwai kwarewar rawa.

"Rawa ta kasance abin motsawa a rayuwata tsawon shekaru 25. Daga bidiyon kiɗa da hip hop, zuwa jazz da gidan wasan kwaikwayo na kiɗa, zuwa rawa da rawa ta zamani, na sami fallasawa da yawa ga dabaru iri -iri waɗanda ke ba da salon sa na lantarki. " in ji ta. Wannan nau'in ya haɗa da yawon shakatawa tare da simintin gyare-gyare na SUNA!, yana aiki a matsayin babban mai rawa a fim Sihiri, da kuma fitowa a cikin bidiyon kiɗanta tare da abokin aikinta Shakira.

Abin rawa mai kyau shine ainihin abin da ke ƙarfafawa da motsa Kaiser. "Babu wani abu da ke taimakawa share hankalina da inganta halina fiye da gumi a cikin daki tare da abokaina zuwa wasu sabbin wakoki masu ban mamaki da jin karfi da tsayi duk lokacin da na fita waje. Yana da ban mamaki kwarai da gaske," in ji ta. "Na kamu da cutar. Kuma sakamakon ba rabin muni ba ne."

AKT INMOTION yana buɗe sabon ɗakin studio wannan bazara a cikin New York City. Masu ba da horo-waɗanda dole ne su sami NASM-bokan, suna da ƙwarewar aƙalla shekaru biyar a matsayin ƙwararren mai rawa, kuma suna ƙara haɗa gwaninta zuwa ɗakin studio, gami da Pilates, hanyar Czech, TRX, da rigakafin rauni. Sauti kamar ƙungiyar rawa a gare ni!

Don dandana azuzuwan a gida, gwada jerin abubuwan Kaiser's abs a cikin bidiyon da ke ƙasa.

Bita don